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Balendu's Blog and his life
Balendu in Germany
Use this yogic vomiting technique to cleanse your stomach from any bad food that you ...
Virasana – Hero Pose
A sitting yoga position against high blood pressure ...
Virabhadrasana – Warrior
A Yoga Pose for strong and nicely-formed legs and arms, flexible joints. Can be good ...
Get your blood to circulate nicely through your whole body and thus heal acne, prevent ...
Vipareet Naukasana – Inverted Boat
A pose for overall health – reduces belly fat, helps digestion, relieves stress and stimulates ...
Cleanse your stomach and esophagus with this Kriya and a cotton cloth. Good for your ...
Vajrasana – Kneeling Position
A perfect position for doing Pranayam. Learn focus points and benefits such as straightening the ...
Lose extra fat on thighs, hips and the belly with this easy but very effective ...
Uttan Mandukasana – Stretched Frog
Stretch your body and thus give space for your inner organs to work properly! ...
Utkatasana II – Chair Pose
Sit on a chair without a chair with this easy but very effective yoga pose ...
Utkatasana is very good posture for digesive system and easy to do it ...
Ushtrasana – Camel Pose
Pregnant women, get down for the camel pose! Also good for anybody else! ...
Bend forward and stretch your complete legs while stimulating your digestion at the same time! ...
Calm your mind, help your lungs and simply relax with the practice of this breathing ...
Uddiyana Bandha – Upward Abdominal Lock
Better Digestion, no sexual problems, self-esteem and a healthy blood flow are only a few ...
No way for constipation! Stimulate your digestion and let go with this exercise which additionally ...