Category: English
Vyaghra Kriya
Use this yogic vomiting technique to cleanse your stomach from any bad food that you ... Read More
Virabhadrasana – Warrior
A Yoga Pose for strong and nicely-formed legs and arms, flexible joints. Can be good ... Read More
Viparita Karani
Get your blood to circulate nicely through your whole body and thus heal acne, prevent ... Read More
Vipareet Naukasana – Inverted Boat
A pose for overall health – reduces belly fat, helps digestion, relieves stress and stimulates ... Read More
Vastra Dhauti
Cleanse your stomach and esophagus with this Kriya and a cotton cloth. Good for your ... Read More
Vajrasana – Kneeling Position
A perfect position for doing Pranayam. Learn focus points and benefits such as straightening the ... Read More
Uttanpadasana
Lose extra fat on thighs, hips and the belly with this easy but very effective ... Read More
Uttan Mandukasana – Stretched Frog
Stretch your body and thus give space for your inner organs to work properly! ... Read More
Utkatasana II – Chair Pose
Sit on a chair without a chair with this easy but very effective yoga pose ... Read More
Ushtrasana – Camel Pose
Pregnant women, get down for the camel pose! Also good for anybody else! ... Read More
Upavistha Konasana
Bend forward and stretch your complete legs while stimulating your digestion at the same time! ... Read More
Ujjayi Pranayama
Calm your mind, help your lungs and simply relax with the practice of this breathing ... Read More
Uddiyana Bandha – Upward Abdominal Lock
Better Digestion, no sexual problems, self-esteem and a healthy blood flow are only a few ... Read More
Udarakarshanasana
No way for constipation! Stimulate your digestion and let go with this exercise which additionally ... Read More
