Category: English
Please don’t feel guilty if you get erection or wet by imagining someone
Is Monogamy Unnatural? Is it a mental disorder to have sexual fantasies with someone other ... Read More
My relationship with my father
When father says that I am dead for you! Imagine my mental state when I ... Read More
New chapter in life, challenges and lessons
I am also one of them who left India 7 years back. Used to do ... Read More
Sexually abused sister at 11 and my guilt for not being able to save her!
I had only one younger sister, Para. She left us forever 17 years ago, in ... Read More
I got stabbed in my back by my family in India
Balendu is writing why he resigned from Charity organization and his family cheated him because ... Read More
Vyaghra Kriya
Use this yogic vomiting technique to cleanse your stomach from any bad food that you ... Read More
Virabhadrasana – Warrior
A Yoga Pose for strong and nicely-formed legs and arms, flexible joints. Can be good ... Read More
Viparita Karani
Get your blood to circulate nicely through your whole body and thus heal acne, prevent ... Read More
Vipareet Naukasana – Inverted Boat
A pose for overall health – reduces belly fat, helps digestion, relieves stress and stimulates ... Read More
Vastra Dhauti
Cleanse your stomach and esophagus with this Kriya and a cotton cloth. Good for your ... Read More
Vajrasana – Kneeling Position
A perfect position for doing Pranayam. Learn focus points and benefits such as straightening the ... Read More
Uttanpadasana
Lose extra fat on thighs, hips and the belly with this easy but very effective ... Read More
Uttan Mandukasana – Stretched Frog
Stretch your body and thus give space for your inner organs to work properly! ... Read More
Utkatasana II – Chair Pose
Sit on a chair without a chair with this easy but very effective yoga pose ... Read More
Ushtrasana – Camel Pose
Pregnant women, get down for the camel pose! Also good for anybody else! ... Read More
Upavistha Konasana
Bend forward and stretch your complete legs while stimulating your digestion at the same time! ... Read More
Ujjayi Pranayama
Calm your mind, help your lungs and simply relax with the practice of this breathing ... Read More
Uddiyana Bandha – Upward Abdominal Lock
Better Digestion, no sexual problems, self-esteem and a healthy blood flow are only a few ... Read More
Udarakarshanasana
No way for constipation! Stimulate your digestion and let go with this exercise which additionally ... Read More
Tolasana – Scale Pose
A pose that strengthens wrists, arms and shoulders and stimulates digestion at the same time! ... Read More
Titali Asana – Butterfly
Become a butterfly with this beautiful exercise that decreases stress and activates your second chakra ... Read More
Tadasana – Palm Tree
A pose to stretch yourself towards the sky! Great for the legs and lets you ... Read More
Swastikasana
Change poses during meditation and include Swastikasana for an easy and comfortable position that brings ... Read More
Sutra Neti – String Neti
Cleanse your nasal cavity and nose with a string by inserting it in the nose ... Read More
Surya Namaskar – Sun Salutation
The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from ... Read More
Surya Bheda Pranayama
Activate the sun energy in your body through your right nostril! Breathe and feel the ... Read More
Supta Vajrasana
Relieve upper and middle back pain and make your thighs and calves look great! Women ... Read More
Supta Samasthiti – Lying Attention Pose
The pose in between two other poses - relaxing but keeping you in full attention ... Read More
Sukhasana – Sit Easy Pose
A yoga pose helping to relief stress and experiencing peaceful moments in meditation and breathing ... Read More
