Swami Balendu describes one funny situation at the Ashram when Ramona was at a loss of words at the boldness of an Indian woman.
Swami Balendu describes a visit at an organizer's home in Australia where he saw a very different lifestyle for the first time.
Swami Balendu explains the importance of regular exercise if you want to lose weight and tells how Yoga, Pranayama and meditation are immense methods of help in this task.
Swami Balendu writes about people who feel they have too much weight but say that they simply enjoy eating too much. Read how you can enjoy eating without gaining a lot of weight.
Swami Ji writes a blog entry for parents who don?t want their children to become obese. Discipline and a feeling for the own body is needed.
Swami Ji writes about children and how their nutrition can affect them. Anger and aggressiveness from meat that is filled with hormones and medication.
Swami Ji writes about another extreme in the US: overweight and obesity as well as fast food in ?supersizes?. Find out how a Swami sees the fast food culture.
Swami Ji writes about habits which keep you from losing weight. It is in your hands to change these habits.
Swami Ji writes that there are many companies using colours and artificial flavours which are harmful but make food look good and although people know this they still eat it.
Swami Ji writes about bad food habits, processed food and fast food which is prepared for looking nice but is actually not healthy!