Tag: Bandhas

Uddiyana Bandha – Bauchverschluss

Bessere Verdauung, keine sexuellen Probleme, Selbstbewusstsein und eine gesunde Durchblutung sind nur ein paar der ... Read More

Uddiyana Bandha – Upward Abdominal Lock

Better Digestion, no sexual problems, self-esteem and a healthy blood flow are only a few ... Read More

Mula Bandha – Root Lock

Stimulate your nervous system while moving muscles consciously that you have never moved before ... Read More

Maha Mudra

Die Vorteile alle Bandhas in einer Pose vereint! Dein ganzer Körper, von Verdauung bis zu ... Read More

Maha Mudra

The benefits of all Bandhas combined in one pose! Your whole system, from your digestion ... Read More

Jalandhara Bandha – Kehlverschluss

Ein Bandha für deine Kehle, das Kehlchakra und die Schilddrüse, um deine Durchblutung zu regulieren ... Read More

Jalandhara Bandha – Throat Lock

A Bandha for your throat, the throat chakra and the thyroid gland, stimulating blood flow ... Read More

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