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Sitting Yoga Postures
Tag: Sitting Yoga Postures
Virasana – Hero Pose
A sitting yoga position against high blood pressure ...
Vajrasana – Kneeling Position
A perfect position for doing Pranayam. Learn focus points and benefits such as straightening the ...
Uttan Mandukasana – Stretched Frog
Stretch your body and thus give space for your inner organs to work properly! ...
Utkatasana is very good posture for digesive system and easy to do it ...
Bend forward and stretch your complete legs while stimulating your digestion at the same time! ...
No way for constipation! Stimulate your digestion and let go with this exercise which additionally ...
Tolasana – Scale Pose
A pose that strengthens wrists, arms and shoulders and stimulates digestion at the same time! ...
Titali Asana – Butterfly
Become a butterfly with this beautiful exercise that decreases stress and activates your second chakra ...
Change poses during meditation and include Swastikasana for an easy and comfortable position that brings ...
Sukhasana – Sit Easy Pose
A yoga pose helping to relief stress and experiencing peaceful moments in meditation and breathing ...
Siddhasana – Muktasana
Stimulate sexual energy and focus your mind when meditating in this yoga pose ...
Grabbing your Nauli in this advanced posture helps you to regulate your digestion and to ...
Purna Matsyendra Asana – Full Spinal Twist
A full twist for your muscles, nerves and all body parts! ...
Prishtha Kartari – Back Clapping
Prevent Back pain by clapping in your back! Strengthen the muscles of upper and middle ...
Hug yourself from your back in this yoga posture and open your chest and lungs ...
Paschimottanasana – Forward Bending
Flexibility from feet until neck and additionally a great exercise to reduce belly fat! ...