Virasana – Hero Pose
A sitting yoga position against high blood pressure.
Vajrasana – Kneeling Position
A perfect position for doing Pranayam. Learn focus points and benefits such as straightening the spine.
Uttan Mandukasana – Stretched Frog
Stretch your body and thus give space for your inner organs to work properly!
Utkatasana
Utkatasana is very good posture for digesive system and easy to do it.
Upavistha Konasana
Bend forward and stretch your complete legs while stimulating your digestion at the same time! A pose for you alone or together with your partner.
Udarakarshanasana
No way for constipation! Stimulate your digestion and let go with this exercise which additionally is beneficial for the joints of legs and feet!
Tolasana – Scale Pose
A pose that strengthens wrists, arms and shoulders and stimulates digestion at the same time!
Titali Asana – Butterfly
Become a butterfly with this beautiful exercise that decreases stress and activates your second chakra. Spread your wings and fly!
Swastikasana
Change poses during meditation and include Swastikasana for an easy and comfortable position that brings the mind at ease.
Sukhasana – Sit Easy Pose
A yoga pose helping to relief stress and experiencing peaceful moments in meditation and breathing practice.
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