Tag: Sitting Yoga Postures

Virasana - Hero Pose
Virasana – Hero Pose
A sitting yoga position against high blood pressure ... Read More
Vajrasana - Kneeling Position
Vajrasana – Kneeling Position
A perfect position for doing Pranayam. Learn focus points and benefits such as straightening the ... Read More
Uttan Mandukasana - Stretched Frog
Uttan Mandukasana – Stretched Frog
Stretch your body and thus give space for your inner organs to work properly! ... Read More
Utkatasana
Utkatasana
Utkatasana is very good posture for digesive system and easy to do it ... Read More
Upavistha Konasana
Upavistha Konasana
Bend forward and stretch your complete legs while stimulating your digestion at the same time! ... Read More
Udarakarshanasana
Udarakarshanasana
No way for constipation! Stimulate your digestion and let go with this exercise which additionally ... Read More
Tolasana - Scale Pose
Tolasana – Scale Pose
A pose that strengthens wrists, arms and shoulders and stimulates digestion at the same time! ... Read More
Titali Asana - Butterfly
Titali Asana – Butterfly
Become a butterfly with this beautiful exercise that decreases stress and activates your second chakra ... Read More
Swastikasana
Swastikasana
Change poses during meditation and include Swastikasana for an easy and comfortable position that brings ... Read More
Sukhasana - Sit Easy Pose
Sukhasana – Sit Easy Pose
A yoga pose helping to relief stress and experiencing peaceful moments in meditation and breathing ... Read More
Siddhasana - Muktasana
Siddhasana – Muktasana
Stimulate sexual energy and focus your mind when meditating in this yoga pose ... Read More
Samana Asana
Samana Asana
Grabbing your Nauli in this advanced posture helps you to regulate your digestion and to ... Read More
Purna Matsyendra Asana - Full Spinal Twist
Purna Matsyendra Asana – Full Spinal Twist
A full twist for your muscles, nerves and all body parts! ... Read More
Prishtha Kartari - Back Clapping
Prishtha Kartari – Back Clapping
Prevent Back pain by clapping in your back! Strengthen the muscles of upper and middle ... Read More
Prasthbadhasan
Prasthbadhasan
Hug yourself from your back in this yoga posture and open your chest and lungs ... Read More
Paschimottanasana - Forward Bending
Paschimottanasana – Forward Bending
Flexibility from feet until neck and additionally a great exercise to reduce belly fat! ... Read More
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