A sitting yoga position against high blood pressure.
A perfect position for doing Pranayam. Learn focus points and benefits such as straightening the spine.
Stretch your body and thus give space for your inner organs to work properly!
Utkatasana is very good posture for digesive system and easy to do it.
Bend forward and stretch your complete legs while stimulating your digestion at the same time! A pose for you alone or together with your partner.
No way for constipation! Stimulate your digestion and let go with this exercise which additionally is beneficial for the joints of legs and feet!
A pose that strengthens wrists, arms and shoulders and stimulates digestion at the same time!
Become a butterfly with this beautiful exercise that decreases stress and activates your second chakra. Spread your wings and fly!
Change poses during meditation and include Swastikasana for an easy and comfortable position that brings the mind at ease.
A yoga pose helping to relief stress and experiencing peaceful moments in meditation and breathing practice.