Tag: Sitting Yoga Postures

Vajrasana – Kneeling Position
A perfect position for doing Pranayam. Learn focus points and benefits such as straightening the ... Read More

Uttan Mandukasana – Stretched Frog
Stretch your body and thus give space for your inner organs to work properly! ... Read More

Upavistha Konasana
Bend forward and stretch your complete legs while stimulating your digestion at the same time! ... Read More

Udarakarshanasana
No way for constipation! Stimulate your digestion and let go with this exercise which additionally ... Read More

Tolasana – Scale Pose
A pose that strengthens wrists, arms and shoulders and stimulates digestion at the same time! ... Read More

Titali Asana – Butterfly
Become a butterfly with this beautiful exercise that decreases stress and activates your second chakra ... Read More

Swastikasana
Change poses during meditation and include Swastikasana for an easy and comfortable position that brings ... Read More

Sukhasana – Sit Easy Pose
A yoga pose helping to relief stress and experiencing peaceful moments in meditation and breathing ... Read More

Siddhasana – Muktasana
Stimulate sexual energy and focus your mind when meditating in this yoga pose ... Read More

Samana Asana
Grabbing your Nauli in this advanced posture helps you to regulate your digestion and to ... Read More

Purna Matsyendra Asana – Full Spinal Twist
A full twist for your muscles, nerves and all body parts! ... Read More

Prishtha Kartari – Back Clapping
Prevent Back pain by clapping in your back! Strengthen the muscles of upper and middle ... Read More

Prasthbadhasan
Hug yourself from your back in this yoga posture and open your chest and lungs ... Read More

Paschimottanasana – Forward Bending
Flexibility from feet until neck and additionally a great exercise to reduce belly fat! ... Read More