A sitting yoga position against high blood pressure ... Read More

A perfect position for doing Pranayam. Learn focus points and benefits such as straightening the ... Read More

Stretch your body and thus give space for your inner organs to work properly! ... Read More

Utkatasana is very good posture for digesive system and easy to do it ... Read More

Bend forward and stretch your complete legs while stimulating your digestion at the same time! ... Read More

No way for constipation! Stimulate your digestion and let go with this exercise which additionally ... Read More

A pose that strengthens wrists, arms and shoulders and stimulates digestion at the same time! ... Read More

Become a butterfly with this beautiful exercise that decreases stress and activates your second chakra ... Read More

Change poses during meditation and include Swastikasana for an easy and comfortable position that brings ... Read More

A yoga pose helping to relief stress and experiencing peaceful moments in meditation and breathing ... Read More

Stimulate sexual energy and focus your mind when meditating in this yoga pose ... Read More

Grabbing your Nauli in this advanced posture helps you to regulate your digestion and to ... Read More

A full twist for your muscles, nerves and all body parts! ... Read More

Prevent Back pain by clapping in your back! Strengthen the muscles of upper and middle ... Read More

Hug yourself from your back in this yoga posture and open your chest and lungs ... Read More

Flexibility from feet until neck and additionally a great exercise to reduce belly fat! ... Read More