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Sitting Yoga Postures

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  2. Sitting Yoga Postures

Virasana – Hero Pose

  • Post author:Balendu
  • Post published:26/02/2021
  • Post category:Yoga Poses
  • Post comments:0 Comments

A sitting yoga position against high blood pressure.

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Vajrasana – Kneeling Position

  • Post author:Balendu
  • Post published:26/02/2021
  • Post category:Yoga Poses
  • Post comments:0 Comments

A perfect position for doing Pranayam. Learn focus points and benefits such as straightening the spine.

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Uttan Mandukasana – Stretched Frog

  • Post author:Balendu
  • Post published:26/02/2021
  • Post category:Yoga Poses
  • Post comments:0 Comments

Stretch your body and thus give space for your inner organs to work properly!

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Utkatasana

  • Post author:Balendu
  • Post published:25/02/2021
  • Post category:Yoga Poses
  • Post comments:0 Comments

Utkatasana is very good posture for digesive system and easy to do it.

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Upavistha Konasana

  • Post author:Balendu
  • Post published:25/02/2021
  • Post category:Yoga Poses
  • Post comments:0 Comments

Bend forward and stretch your complete legs while stimulating your digestion at the same time! A pose for you alone or together with your partner.

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Udarakarshanasana

  • Post author:Balendu
  • Post published:25/02/2021
  • Post category:Yoga Poses
  • Post comments:0 Comments

No way for constipation! Stimulate your digestion and let go with this exercise which additionally is beneficial for the joints of legs and feet!

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Tolasana – Scale Pose

  • Post author:Balendu
  • Post published:24/02/2021
  • Post category:Yoga Poses
  • Post comments:0 Comments

A pose that strengthens wrists, arms and shoulders and stimulates digestion at the same time!

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Titali Asana – Butterfly

  • Post author:Balendu
  • Post published:24/02/2021
  • Post category:Yoga Poses
  • Post comments:0 Comments

Become a butterfly with this beautiful exercise that decreases stress and activates your second chakra. Spread your wings and fly!

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Swastikasana

  • Post author:Balendu
  • Post published:23/02/2021
  • Post category:Yoga Poses
  • Post comments:0 Comments

Change poses during meditation and include Swastikasana for an easy and comfortable position that brings the mind at ease.

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Sukhasana – Sit Easy Pose

  • Post author:Balendu
  • Post published:01/02/2021
  • Post category:Yoga Poses
  • Post comments:0 Comments

A yoga pose helping to relief stress and experiencing peaceful moments in meditation and breathing practice.

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