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Yoga for Digestive System

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  2. Yoga for Digestive System

Vyaghra Kriya

  • Post author:Balendu
  • Post published:26/02/2021
  • Post category:Yoga Poses
  • Post comments:0 Comments

Use this yogic vomiting technique to cleanse your stomach from any bad food that you have eaten. Not for daily practice!

Continue ReadingVyaghra Kriya

Virasana – Hero Pose

  • Post author:Balendu
  • Post published:26/02/2021
  • Post category:Yoga Poses
  • Post comments:0 Comments

A sitting yoga position against high blood pressure.

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Viparita Karani

  • Post author:Balendu
  • Post published:26/02/2021
  • Post category:Yoga Poses
  • Post comments:0 Comments

Get your blood to circulate nicely through your whole body and thus heal acne, prevent hair loss and more.

Continue ReadingViparita Karani

Vajrasana – Kneeling Position

  • Post author:Balendu
  • Post published:26/02/2021
  • Post category:Yoga Poses
  • Post comments:0 Comments

A perfect position for doing Pranayam. Learn focus points and benefits such as straightening the spine.

Continue ReadingVajrasana – Kneeling Position

Uttanpadasana

  • Post author:Balendu
  • Post published:26/02/2021
  • Post category:Yoga Poses
  • Post comments:0 Comments

Lose extra fat on thighs, hips and the belly with this easy but very effective yoga exercise.

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Uttan Mandukasana – Stretched Frog

  • Post author:Balendu
  • Post published:26/02/2021
  • Post category:Yoga Poses
  • Post comments:0 Comments

Stretch your body and thus give space for your inner organs to work properly!

Continue ReadingUttan Mandukasana – Stretched Frog

Utkatasana

  • Post author:Balendu
  • Post published:25/02/2021
  • Post category:Yoga Poses
  • Post comments:0 Comments

Utkatasana is very good posture for digesive system and easy to do it.

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Upavistha Konasana

  • Post author:Balendu
  • Post published:25/02/2021
  • Post category:Yoga Poses
  • Post comments:0 Comments

Bend forward and stretch your complete legs while stimulating your digestion at the same time! A pose for you alone or together with your partner.

Continue ReadingUpavistha Konasana

Uddiyana Bandha – Upward Abdominal Lock

  • Post author:Balendu
  • Post published:25/02/2021
  • Post category:Yoga Poses
  • Post comments:0 Comments

Better Digestion, no sexual problems, self-esteem and a healthy blood flow are only a few benefits of this very effective pose!

Continue ReadingUddiyana Bandha – Upward Abdominal Lock

Udarakarshanasana

  • Post author:Balendu
  • Post published:25/02/2021
  • Post category:Yoga Poses
  • Post comments:0 Comments

No way for constipation! Stimulate your digestion and let go with this exercise which additionally is beneficial for the joints of legs and feet!

Continue ReadingUdarakarshanasana
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