Vyaghra Kriya
Use this yogic vomiting technique to cleanse your stomach from any bad food that you have eaten. Not for daily practice!
Virasana – Hero Pose
A sitting yoga position against high blood pressure.
Viparita Karani
Get your blood to circulate nicely through your whole body and thus heal acne, prevent hair loss and more.
Vajrasana – Kneeling Position
A perfect position for doing Pranayam. Learn focus points and benefits such as straightening the spine.
Uttanpadasana
Lose extra fat on thighs, hips and the belly with this easy but very effective yoga exercise.
Uttan Mandukasana – Stretched Frog
Stretch your body and thus give space for your inner organs to work properly!
Utkatasana
Utkatasana is very good posture for digesive system and easy to do it.
Upavistha Konasana
Bend forward and stretch your complete legs while stimulating your digestion at the same time! A pose for you alone or together with your partner.
Uddiyana Bandha – Upward Abdominal Lock
Better Digestion, no sexual problems, self-esteem and a healthy blood flow are only a few benefits of this very effective pose!
Udarakarshanasana
No way for constipation! Stimulate your digestion and let go with this exercise which additionally is beneficial for the joints of legs and feet!
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