Tag: Yoga for Digestive System

Vyaghra Kriya
Use this yogic vomiting technique to cleanse your stomach from any bad food that you ... Read More

Viparita Karani
Get your blood to circulate nicely through your whole body and thus heal acne, prevent ... Read More

Vajrasana – Kneeling Position
A perfect position for doing Pranayam. Learn focus points and benefits such as straightening the ... Read More

Uttanpadasana
Lose extra fat on thighs, hips and the belly with this easy but very effective ... Read More

Uttan Mandukasana – Stretched Frog
Stretch your body and thus give space for your inner organs to work properly! ... Read More

Upavistha Konasana
Bend forward and stretch your complete legs while stimulating your digestion at the same time! ... Read More

Uddiyana Bandha – Upward Abdominal Lock
Better Digestion, no sexual problems, self-esteem and a healthy blood flow are only a few ... Read More

Udarakarshanasana
No way for constipation! Stimulate your digestion and let go with this exercise which additionally ... Read More

Tolasana – Scale Pose
A pose that strengthens wrists, arms and shoulders and stimulates digestion at the same time! ... Read More

Surya Namaskar – Sun Salutation
The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from ... Read More

Sukhasana – Sit Easy Pose
A yoga pose helping to relief stress and experiencing peaceful moments in meditation and breathing ... Read More

Sthula Basti
Give yourself a massage of your perineum in a special way that releases toxins from ... Read More

Sthala Basti – Air Enema
Suck air into your colon and then bring it out again in order to get ... Read More

Sarvangabaddhasana
An Asana for flexibility that stimulates your Solar Plexus, enhances sexual energy and digestion and ... Read More