Use this yogic vomiting technique to cleanse your stomach from any bad food that you ... Read More

A sitting yoga position against high blood pressure ... Read More

Get your blood to circulate nicely through your whole body and thus heal acne, prevent ... Read More

A perfect position for doing Pranayam. Learn focus points and benefits such as straightening the ... Read More

Lose extra fat on thighs, hips and the belly with this easy but very effective ... Read More

Stretch your body and thus give space for your inner organs to work properly! ... Read More

Utkatasana is very good posture for digesive system and easy to do it ... Read More

Bend forward and stretch your complete legs while stimulating your digestion at the same time! ... Read More

Better Digestion, no sexual problems, self-esteem and a healthy blood flow are only a few ... Read More

No way for constipation! Stimulate your digestion and let go with this exercise which additionally ... Read More

A pose that strengthens wrists, arms and shoulders and stimulates digestion at the same time! ... Read More

The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from ... Read More

A yoga pose helping to relief stress and experiencing peaceful moments in meditation and breathing ... Read More

Give yourself a massage of your perineum in a special way that releases toxins from ... Read More

Suck air into your colon and then bring it out again in order to get ... Read More

An Asana for flexibility that stimulates your Solar Plexus, enhances sexual energy and digestion and ... Read More