Prevent Back pain by clapping in your back! Strengthen the muscles of upper and middle back and open your lungs wide!
Strengthening the body – and losing some weight and belly fat on the way!
An easy yoga exercise to bring your legs into shape and to keep your lower back muscles from hurting. Can be done anywhere and anytime!
Relax yourself and get rid of stress with this breathing technique! Your mental situation improves and your emotions don’t go crazy anymore!
Lose belly fat, increase digestion, stimulate the Solar Plexus and much more. A Yoga pose with a big positive impact on the body!
No stress, no migraines, no hyperactivity and no high blood pressure - just calmness and peace. Try deep breathing!
Great pose against constipation, menstruation pain, stress, fatigue and much more! Help your digestion, get fitter and in great shape!
Practice this yoga exercise to tone your legs and make your hips more flexible. Digestion improves and you feel motivated.
Feel just like a baby in this pose and enjoy lying, rolling and feeling the body. It is beneficial against depression, stress and tension.