Prevent Back pain by clapping in your back! Strengthen the muscles of upper and middle ... Read More

Strengthening the body – and losing some weight and belly fat on the way! ... Read More

An easy yoga exercise to bring your legs into shape and to keep your lower ... Read More

Relax yourself and get rid of stress with this breathing technique! Your mental situation improves ... Read More

Lose belly fat, increase digestion, stimulate the Solar Plexus and much more. A Yoga pose ... Read More

No stress, no migraines, no hyperactivity and no high blood pressure - just calmness and ... Read More

Great pose against constipation, menstruation pain, stress, fatigue and much more! Help your digestion, get ... Read More

Practice this yoga exercise to tone your legs and make your hips more flexible. Digestion ... Read More

Feel just like a baby in this pose and enjoy lying, rolling and feeling the ... Read More