Tag: Yoga in Bed

Prishtha Kartari - Back Clapping
Prishtha Kartari – Back Clapping
Prevent Back pain by clapping in your back! Strengthen the muscles of upper and middle ... Read More
Naukasana - Boat Pose
Naukasana – Boat Pose
Strengthening the body – and losing some weight and belly fat on the way! ... Read More
Gulf Vritt Sanchalan - Ankle Rotation
Gulf Vritt Sanchalan – Ankle Rotation
An easy yoga exercise to bring your legs into shape and to keep your lower ... Read More
Gati Avarodha Pranayama
Gati Avarodha Pranayama
Relax yourself and get rid of stress with this breathing technique! Your mental situation improves ... Read More
Eka Pada Paschimottanasana
Eka Pada Paschimottanasana
Lose belly fat, increase digestion, stimulate the Solar Plexus and much more. A Yoga pose ... Read More
Dirgha Pranayama - Full Yogic Breath
Dirgha Pranayama – Full Yogic Breath
No stress, no migraines, no hyperactivity and no high blood pressure - just calmness and ... Read More
Bhujangasana - Cobra Pose
Bhujangasana – Cobra Pose
Great pose against constipation, menstruation pain, stress, fatigue and much more! Help your digestion, get ... Read More
Anantasana
Anantasana
Practice this yoga exercise to tone your legs and make your hips more flexible. Digestion ... Read More
Ananda Balasana - Happy Baby Pose
Ananda Balasana – Happy Baby Pose
Feel just like a baby in this pose and enjoy lying, rolling and feeling the ... Read More