Tag: Yoga Für Die Augen

Trataka – Starrende Meditation

Lerne dieses Kriya um deine Sicht zu verbessern und Kurzsichtigkeit zu verringern. Gleichzeitig steigerst du ... Read More

Netra Dhauti – Augenreinigung

Mit diesem Kriya reinigst du deine Augen auf yogische Art ... Read More

Jala Neti – Nasenreinigung (Wasser)

Reinige deine Nase und Nasenhöhle indem du Wasser von einem zum anderen Nasenloch laufen lässt ... Read More

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