Tag: Yoga for Women
Viparita Karani
Get your blood to circulate nicely through your whole body and thus heal acne, prevent ... Read More
Ushtrasana – Camel Pose
Pregnant women, get down for the camel pose! Also good for anybody else! ... Read More
Supta Vajrasana
Relieve upper and middle back pain and make your thighs and calves look great! Women ... Read More
Eka Pada Paschimottanasana
Lose belly fat, increase digestion, stimulate the Solar Plexus and much more. A Yoga pose ... Read More
Bhujangasana – Cobra Pose
Great pose against constipation, menstruation pain, stress, fatigue and much more! Help your digestion, get ... Read More
Baddha Konasana – Bound Angle Pose
A very beneficial pose for women in pregnancy or menopause or with menstrual irregularities or ... Read More
Ardha Chakrasana – Half Wheel Pose
Beneficial posture for women and against gynecological problems but also helping against asthma, digestion problems ... Read More
Ardha Bhekasana – Half Frog Pose
A variation of Bhujangasana with its own special benefits. Stretches legs and arms and stimulates ... Read More
Akarna Dhanurasana – Shooting Bow
Strengthen your complete hands, arms and legs, give room to your lungs and stimulate your ... Read More