Get your blood to circulate nicely through your whole body and thus heal acne, prevent hair loss and more.
Pregnant women, get down for the camel pose! Also good for anybody else!
Relieve upper and middle back pain and make your thighs and calves look great! Women do this posture for their inner organs and during pregnancy.
Lose belly fat, increase digestion, stimulate the Solar Plexus and much more. A Yoga pose with a big positive impact on the body!
Great pose against constipation, menstruation pain, stress, fatigue and much more! Help your digestion, get fitter and in great shape!
A very beneficial pose for women in pregnancy or menopause or with menstrual irregularities or pain. Also good for men’s prostate glands.
Beneficial posture for women and against gynecological problems but also helping against asthma, digestion problems and extra belly fat.
A variation of Bhujangasana with its own special benefits. Stretches legs and arms and stimulates your digestive system at the same time.
Strengthen your complete hands, arms and legs, give room to your lungs and stimulate your digestion with this pose.