Get your blood to circulate nicely through your whole body and thus heal acne, prevent ... Read More

Pregnant women, get down for the camel pose! Also good for anybody else! ... Read More

Relieve upper and middle back pain and make your thighs and calves look great! Women ... Read More

Lose belly fat, increase digestion, stimulate the Solar Plexus and much more. A Yoga pose ... Read More

Great pose against constipation, menstruation pain, stress, fatigue and much more! Help your digestion, get ... Read More

A very beneficial pose for women in pregnancy or menopause or with menstrual irregularities or ... Read More

Beneficial posture for women and against gynecological problems but also helping against asthma, digestion problems ... Read More

A variation of Bhujangasana with its own special benefits. Stretches legs and arms and stimulates ... Read More

Strengthen your complete hands, arms and legs, give room to your lungs and stimulate your ... Read More