Tag: Yoga for Weight Loss

Virabhadrasana – Warrior
A Yoga Pose for strong and nicely-formed legs and arms, flexible joints. Can be good ... Read More

Vipareet Naukasana – Inverted Boat
A pose for overall health – reduces belly fat, helps digestion, relieves stress and stimulates ... Read More

Uttanpadasana
Lose extra fat on thighs, hips and the belly with this easy but very effective ... Read More

Utkatasana II – Chair Pose
Sit on a chair without a chair with this easy but very effective yoga pose ... Read More

Uddiyana Bandha – Upward Abdominal Lock
Better Digestion, no sexual problems, self-esteem and a healthy blood flow are only a few ... Read More

Surya Namaskar – Sun Salutation
The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from ... Read More

Samana Asana
Grabbing your Nauli in this advanced posture helps you to regulate your digestion and to ... Read More

Prishthabhimukhasana
Make your digestion work, make your shoulders and upper body flexible and at the same ... Read More

Pawanmuktasana – Wind Releasing Pose
Suffering from gas stuck in your belly? Do this pose and release them! Stimulate digestion ... Read More

Paschimottanasana – Forward Bending
Flexibility from feet until neck and additionally a great exercise to reduce belly fat! ... Read More

Naukasana – Boat Pose
Strengthening the body – and losing some weight and belly fat on the way! ... Read More

Moola Shodhan – Ganesha Kriya
Clean you rectum the yogic way with this Kriya and get rid of waste that ... Read More

Mayurasana – Peacock Pose
A really advanced yoga pose which takes all your concentration, balance and strength! Balance on ... Read More

Matsyasana – Fish Posture
A Yoga pose which benefits your complete back until your neck, respiratory system and even ... Read More