A Yoga Pose for strong and nicely-formed legs and arms, flexible joints. Can be good ... Read More

A pose for overall health – reduces belly fat, helps digestion, relieves stress and stimulates ... Read More

Lose extra fat on thighs, hips and the belly with this easy but very effective ... Read More

Sit on a chair without a chair with this easy but very effective yoga pose ... Read More

Better Digestion, no sexual problems, self-esteem and a healthy blood flow are only a few ... Read More

The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from ... Read More

Grabbing your Nauli in this advanced posture helps you to regulate your digestion and to ... Read More

Make your digestion work, make your shoulders and upper body flexible and at the same ... Read More

Suffering from gas stuck in your belly? Do this pose and release them! Stimulate digestion ... Read More

Flexibility from feet until neck and additionally a great exercise to reduce belly fat! ... Read More

Cleanse your digestive system and massage your internal organs with this advance Kriya practice. And ... Read More

Strengthening the body – and losing some weight and belly fat on the way! ... Read More

Clean you rectum the yogic way with this Kriya and get rid of waste that ... Read More

A really advanced yoga pose which takes all your concentration, balance and strength! Balance on ... Read More

A Yoga pose which benefits your complete back until your neck, respiratory system and even ... Read More

Stimulate acupressure points with this forward bending pose! ... Read More