Tag: Yoga for Weight Loss

Virabhadrasana - Warrior
Virabhadrasana – Warrior
A Yoga Pose for strong and nicely-formed legs and arms, flexible joints. Can be good ... Read More
Vipareet Naukasana - Inverted Boat
Vipareet Naukasana – Inverted Boat
A pose for overall health – reduces belly fat, helps digestion, relieves stress and stimulates ... Read More
Uttanpadasana
Uttanpadasana
Lose extra fat on thighs, hips and the belly with this easy but very effective ... Read More
Utkatasana II - Chair Pose
Utkatasana II – Chair Pose
Sit on a chair without a chair with this easy but very effective yoga pose ... Read More
Uddiyana Bandha - Upward Abdominal Lock
Uddiyana Bandha – Upward Abdominal Lock
Better Digestion, no sexual problems, self-esteem and a healthy blood flow are only a few ... Read More
Surya Namaskar - Sun Salutation
Surya Namaskar – Sun Salutation
The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from ... Read More
Samana Asana
Samana Asana
Grabbing your Nauli in this advanced posture helps you to regulate your digestion and to ... Read More
Prishthabhimukhasana
Prishthabhimukhasana
Make your digestion work, make your shoulders and upper body flexible and at the same ... Read More
Pawanmuktasana - Wind Releasing Pose
Pawanmuktasana – Wind Releasing Pose
Suffering from gas stuck in your belly? Do this pose and release them! Stimulate digestion ... Read More
Paschimottanasana - Forward Bending
Paschimottanasana – Forward Bending
Flexibility from feet until neck and additionally a great exercise to reduce belly fat! ... Read More
Nauli
Nauli
Cleanse your digestive system and massage your internal organs with this advance Kriya practice. And ... Read More
Naukasana - Boat Pose
Naukasana – Boat Pose
Strengthening the body – and losing some weight and belly fat on the way! ... Read More
Moola Shodhan - Ganesha Kriya
Moola Shodhan – Ganesha Kriya
Clean you rectum the yogic way with this Kriya and get rid of waste that ... Read More
Mayurasana - Peacock Pose
Mayurasana – Peacock Pose
A really advanced yoga pose which takes all your concentration, balance and strength! Balance on ... Read More
Matsyasana - Fish Posture
Matsyasana – Fish Posture
A Yoga pose which benefits your complete back until your neck, respiratory system and even ... Read More
Mandukasana - Frog Pose
Mandukasana – Frog Pose
Stimulate acupressure points with this forward bending pose! ... Read More