A Yoga Pose for strong and nicely-formed legs and arms, flexible joints. Can be good for future moms during pregnancy.
A pose for overall health – reduces belly fat, helps digestion, relieves stress and stimulates your spine. And it is so easy!
Lose extra fat on thighs, hips and the belly with this easy but very effective yoga exercise.
Sit on a chair without a chair with this easy but very effective yoga pose. Strengthens your thighs and brings them into nice shape!
Better Digestion, no sexual problems, self-esteem and a healthy blood flow are only a few benefits of this very effective pose!
The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from top to toe.
Grabbing your Nauli in this advanced posture helps you to regulate your digestion and to lose weight in the effect.
Make your digestion work, make your shoulders and upper body flexible and at the same time make your belly slim. Doesn’t it sound great?
Suffering from gas stuck in your belly? Do this pose and release them! Stimulate digestion and also lose extra belly fat!
Flexibility from feet until neck and additionally a great exercise to reduce belly fat!