A pose for overall health – reduces belly fat, helps digestion, relieves stress and stimulates your spine. And it is so easy!
Calm your mind, help your lungs and simply relax with the practice of this breathing technique.
Learn this Kriya in order to improve your eyesight, reduce myopia and other problems, and at the same increase your power to focus and concentration.
Become a butterfly with this beautiful exercise that decreases stress and activates your second chakra. Spread your wings and fly!
Change poses during meditation and include Swastikasana for an easy and comfortable position that brings the mind at ease.
The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from top to toe.
A yoga pose helping to relief stress and experiencing peaceful moments in meditation and breathing practice.
Breathe through, relax from any tension and help your blood to flow through your body in full strength.
Do this stretching pose for a half-inversion that increases the blood flow to your head and even stimulates your digestion.
Bending forward while standing, a great exercise for back, hamstrings and your blood flow! Fresh energy for the day!