A pose for overall health – reduces belly fat, helps digestion, relieves stress and stimulates ... Read More

Calm your mind, help your lungs and simply relax with the practice of this breathing ... Read More

Learn this Kriya in order to improve your eyesight, reduce myopia and other problems, and ... Read More

Become a butterfly with this beautiful exercise that decreases stress and activates your second chakra ... Read More

Change poses during meditation and include Swastikasana for an easy and comfortable position that brings ... Read More

The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from ... Read More

A yoga pose helping to relief stress and experiencing peaceful moments in meditation and breathing ... Read More

Breathe through, relax from any tension and help your blood to flow through your body ... Read More

Do this stretching pose for a half-inversion that increases the blood flow to your head ... Read More

Bending forward while standing, a great exercise for back, hamstrings and your blood flow! Fresh ... Read More

Get rid of stress, pressure and even stress-related migraine simply by breathing in this way ... Read More

Strength for arms, neck, shoulders and upper back. Good after slip disc in upper back ... Read More

A really advanced yoga pose which takes all your concentration, balance and strength! Balance on ... Read More

A Yoga Pose especially beneficial for your back, if you have pain but also during ... Read More

Go further than only Sarvangasana and stimulate your ears, too, in this inverted yoga pose ... Read More

Burn extra belly fat, stimulate your digestion, remove constipation and strengthen your lungs. A breathing ... Read More