Tag: Yoga for Stress Management
Vipareet Naukasana – Inverted Boat
A pose for overall health – reduces belly fat, helps digestion, relieves stress and stimulates ... Read More
Ujjayi Pranayama
Calm your mind, help your lungs and simply relax with the practice of this breathing ... Read More
Titali Asana – Butterfly
Become a butterfly with this beautiful exercise that decreases stress and activates your second chakra ... Read More
Swastikasana
Change poses during meditation and include Swastikasana for an easy and comfortable position that brings ... Read More
Surya Namaskar – Sun Salutation
The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from ... Read More
Sukhasana – Sit Easy Pose
A yoga pose helping to relief stress and experiencing peaceful moments in meditation and breathing ... Read More
Parvatasana – Hill Pose
Breathe through, relax from any tension and help your blood to flow through your body ... Read More
Parsvottanasana – Intense Side Stretch Pose
Do this stretching pose for a half-inversion that increases the blood flow to your head ... Read More
Padangusthasana – Big Toe Pose
Bending forward while standing, a great exercise for back, hamstrings and your blood flow! Fresh ... Read More
Nadi Shodhana Pranayama
Get rid of stress, pressure and even stress-related migraine simply by breathing in this way ... Read More
Mushti Sanchalan – Fist Rotation
Strength for arms, neck, shoulders and upper back. Good after slip disc in upper back ... Read More
Mayurasana – Peacock Pose
A really advanced yoga pose which takes all your concentration, balance and strength! Balance on ... Read More
Kati Pranayama – Pelvic Breathing
A Yoga Pose especially beneficial for your back, if you have pain but also during ... Read More
Karnapidasana – Ear Pressure Pose
Go further than only Sarvangasana and stimulate your ears, too, in this inverted yoga pose ... Read More
Kapalbhati Pranayama
Burn extra belly fat, stimulate your digestion, remove constipation and strengthen your lungs. A breathing ... Read More
Kapal Randhra Dhauti
Get relief of stress and tension and relax your mind with this cleansing of your ... Read More
Halasana – Plow Pose
A pose that enhances sexual energy, stretches your complete back muscles, brings your blood flow ... Read More
Gulf Chalan – Ankle Movement
A simple move of your ankles that is very effective! Reduces thigh fat, strengthens the ... Read More
Gati Avarodha Pranayama
Relax yourself and get rid of stress with this breathing technique! Your mental situation improves ... Read More
Eka Padangusthasana
Balancing on one foot can be so difficult! Strengthen your blood flow, stimulate your nervous ... Read More
Eka Pada Paschimottanasana
Lose belly fat, increase digestion, stimulate the Solar Plexus and much more. A Yoga pose ... Read More
Dirgha Pranayama – Full Yogic Breath
No stress, no migraines, no hyperactivity and no high blood pressure - just calmness and ... Read More
Bhujangasana – Cobra Pose
Great pose against constipation, menstruation pain, stress, fatigue and much more! Help your digestion, get ... Read More
Balasana – Child-s Pose
Relax completely in between poses of your yoga practice or simply during your normal day ... Read More
Baddha Konasana – Bound Angle Pose
A very beneficial pose for women in pregnancy or menopause or with menstrual irregularities or ... Read More
Anuloma Viloma Pranayama
Prepare yourself for meditation or meditate already while doing this exercise. A powerful breathing technique ... Read More
Ananda Balasana – Happy Baby Pose
Feel just like a baby in this pose and enjoy lying, rolling and feeling the ... Read More
Agnistambhasana
Make your hips and groins more flexible with this yoga posture. Strengthen your legs and ... Read More
Adho Mukha Svanasana
Get relief from stress, give a nice stretch to your body and relax your upper ... Read More