Tag: Yoga for Strength

Virabhadrasana - Warrior
Virabhadrasana – Warrior
A Yoga Pose for strong and nicely-formed legs and arms, flexible joints. Can be good ... Read More
Lose extra fat on thighs, hips and the belly with this easy but very effective ... Read More
Utkatasana II - Chair Pose
Utkatasana II – Chair Pose
Sit on a chair without a chair with this easy but very effective yoga pose ... Read More
Utkatasana is very good posture for digesive system and easy to do it ... Read More
Tolasana - Scale Pose
Tolasana – Scale Pose
A pose that strengthens wrists, arms and shoulders and stimulates digestion at the same time! ... Read More
Tadasana - Palm Tree
Tadasana – Palm Tree
A pose to stretch yourself towards the sky! Great for the legs and lets you ... Read More
Surya Namaskar - Sun Salutation
Surya Namaskar – Sun Salutation
The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from ... Read More
Shirshasana - Head Stand
Shirshasana – Head Stand
An inverted pose with many benefits! Better blood circulation brings health to heart, lungs, brain, ... Read More
Prasarita Padottanasana
Prasarita Padottanasana
A forward-bending exercise that strengthens your complete legs, your back and even your intestines ... Read More
Padangusthasana - Big Toe Pose
Padangusthasana – Big Toe Pose
Bending forward while standing, a great exercise for back, hamstrings and your blood flow! Fresh ... Read More
If you really want to build your belly muscles and maybe even create a nice ... Read More
Mushti Sanchalan - Fist Rotation
Mushti Sanchalan – Fist Rotation
Strength for arms, neck, shoulders and upper back. Good after slip disc in upper back ... Read More
Moola Bandha Asana
Moola Bandha Asana
Get strength and flexibility and automatically do the Moola Bandha Mudra. A posture with many ... Read More
Modak Kriya - Laddu Gesture
Modak Kriya – Laddu Gesture
Strengthen your arms and shoulders and regulate your blood pressure with this simple yoga posture! ... Read More
Mayurasana - Peacock Pose
Mayurasana – Peacock Pose
A really advanced yoga pose which takes all your concentration, balance and strength! Balance on ... Read More
Makarasana - Crocodile
Makarasana – Crocodile
A yoga pose in which you don’t only need strength but also have to balance ... Read More
Maha Mudra
Maha Mudra
The benefits of all Bandhas combined in one pose! Your whole system, from your digestion ... Read More
Kukutasana - Rooster Pose
Kukutasana – Rooster Pose
Standing on your hands in the lotus seat – learn how! ... Read More
Eka Pada Santulan - One Leg Balance
Eka Pada Santulan – One Leg Balance
Easy but very effective exercise for shaping your thighs and buttocks, practicing balance and strengthening ... Read More
Eka Pada Paschimottanasana
Eka Pada Paschimottanasana
Lose belly fat, increase digestion, stimulate the Solar Plexus and much more. A Yoga pose ... Read More
Eka Pada Galavasana - Flying Crow
Eka Pada Galavasana – Flying Crow
An advanced balancing pose that strengthens your arms and makes you ready to fly! You ... Read More
Eka Pada Chakrasana
Eka Pada Chakrasana
An advanced pose that has all benefits of Chakrasana and additionally brings shape into your ... Read More
Chakrasana - Wheel
Chakrasana – Wheel
This upside-down pose helps your back as well as your digestion and strengthens your arms ... Read More
Bhujangasana - Cobra Pose
Bhujangasana – Cobra Pose
Great pose against constipation, menstruation pain, stress, fatigue and much more! Help your digestion, get ... Read More
Bakasana - Crow or Crane
Bakasana – Crow or Crane
Strengthen your arms, necks, shoulders and your whole upper body while gaining more and more ... Read More
Ardha Shalabhasana - Half Locust
Ardha Shalabhasana – Half Locust
Do the half locust not only if you practice for the full one but also ... Read More
Ardha Bhekasana - Half Frog Pose
Ardha Bhekasana – Half Frog Pose
A variation of Bhujangasana with its own special benefits. Stretches legs and arms and stimulates ... Read More
Anjaneyasana - Crescent Moon
Anjaneyasana – Crescent Moon
Go down into a low lunge and open your chest and lungs. A pose good ... Read More
Akarna Dhanurasana - Shooting Bow
Akarna Dhanurasana – Shooting Bow
Strengthen your complete hands, arms and legs, give room to your lungs and stimulate your ... Read More
Adho Mukha Svanasana
Adho Mukha Svanasana
Get relief from stress, give a nice stretch to your body and relax your upper ... Read More