A Yoga Pose for strong and nicely-formed legs and arms, flexible joints. Can be good ... Read More

Lose extra fat on thighs, hips and the belly with this easy but very effective ... Read More

Sit on a chair without a chair with this easy but very effective yoga pose ... Read More

Utkatasana is very good posture for digesive system and easy to do it ... Read More

A pose that strengthens wrists, arms and shoulders and stimulates digestion at the same time! ... Read More

A pose to stretch yourself towards the sky! Great for the legs and lets you ... Read More

The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from ... Read More

An inverted pose with many benefits! Better blood circulation brings health to heart, lungs, brain, ... Read More

A forward-bending exercise that strengthens your complete legs, your back and even your intestines ... Read More

Bending forward while standing, a great exercise for back, hamstrings and your blood flow! Fresh ... Read More

If you really want to build your belly muscles and maybe even create a nice ... Read More

Strength for arms, neck, shoulders and upper back. Good after slip disc in upper back ... Read More

Get strength and flexibility and automatically do the Moola Bandha Mudra. A posture with many ... Read More

Strengthen your arms and shoulders and regulate your blood pressure with this simple yoga posture! ... Read More

A really advanced yoga pose which takes all your concentration, balance and strength! Balance on ... Read More

A yoga pose in which you don’t only need strength but also have to balance ... Read More