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Yoga for Strength
Tag: Yoga for Strength
Virabhadrasana – Warrior
A Yoga Pose for strong and nicely-formed legs and arms, flexible joints. Can be good ...
Lose extra fat on thighs, hips and the belly with this easy but very effective ...
Utkatasana II – Chair Pose
Sit on a chair without a chair with this easy but very effective yoga pose ...
Utkatasana is very good posture for digesive system and easy to do it ...
Tolasana – Scale Pose
A pose that strengthens wrists, arms and shoulders and stimulates digestion at the same time! ...
Tadasana – Palm Tree
A pose to stretch yourself towards the sky! Great for the legs and lets you ...
Surya Namaskar – Sun Salutation
The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from ...
Shirshasana – Head Stand
An inverted pose with many benefits! Better blood circulation brings health to heart, lungs, brain, ...
A forward-bending exercise that strengthens your complete legs, your back and even your intestines ...
Padangusthasana – Big Toe Pose
Bending forward while standing, a great exercise for back, hamstrings and your blood flow! Fresh ...
If you really want to build your belly muscles and maybe even create a nice ...
Mushti Sanchalan – Fist Rotation
Strength for arms, neck, shoulders and upper back. Good after slip disc in upper back ...
Moola Bandha Asana
Get strength and flexibility and automatically do the Moola Bandha Mudra. A posture with many ...
Modak Kriya – Laddu Gesture
Strengthen your arms and shoulders and regulate your blood pressure with this simple yoga posture! ...
Mayurasana – Peacock Pose
A really advanced yoga pose which takes all your concentration, balance and strength! Balance on ...
Makarasana – Crocodile
A yoga pose in which you don’t only need strength but also have to balance ...