Lose extra fat on thighs, hips and the belly with this easy but very effective ... Read More

Stretch your body and thus give space for your inner organs to work properly! ... Read More

Pregnant women, get down for the camel pose! Also good for anybody else! ... Read More

Bend forward and stretch your complete legs while stimulating your digestion at the same time! ... Read More

Calm your mind, help your lungs and simply relax with the practice of this breathing ... Read More

Better Digestion, no sexual problems, self-esteem and a healthy blood flow are only a few ... Read More

Become a butterfly with this beautiful exercise that decreases stress and activates your second chakra ... Read More

The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from ... Read More

Activate the sun energy in your body through your right nostril! Breathe and feel the ... Read More

Give yourself a massage of your perineum in a special way that releases toxins from ... Read More

Suck air into your colon and then bring it out again in order to get ... Read More

Stimulate sexual energy and focus your mind when meditating in this yoga pose ... Read More

An Asana for flexibility that stimulates your Solar Plexus, enhances sexual energy and digestion and ... Read More

A Yoga Pose to stretch your muscles on all sides, to help your digestion and ... Read More

Sitting in the Lotus Pose is probably the most popular yoga position for meditation and ... Read More

Combine the lotus seat and intensive forward bending to this beautiful posture that opens your ... Read More