Calm your mind, help your lungs and simply relax with the practice of this breathing ... Read More

Learn this Kriya in order to improve your eyesight, reduce myopia and other problems, and ... Read More

The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from ... Read More

Strength for arms, neck, shoulders and upper back. Good after slip disc in upper back ... Read More

Strengthen your arms and shoulders and regulate your blood pressure with this simple yoga posture! ... Read More

The more you do, the more you get – a hip- and belly-shaping exercise that ... Read More

Fly like a butterfly with your arms and strengthen your whole upper back, your lungs ... Read More

An easy yoga exercise to bring your legs into shape and to keep your lower ... Read More

A simple move of your ankles that is very effective! Reduces thigh fat, strengthens the ... Read More

No stress, no migraines, no hyperactivity and no high blood pressure - just calmness and ... Read More

Relax completely in between poses of your yoga practice or simply during your normal day ... Read More

Balancing in this pose is not as easy as it looks! Try it and thus ... Read More

Do the half locust not only if you practice for the full one but also ... Read More