Tag: Yoga for Seniors

Ujjayi Pranayama
Ujjayi Pranayama
Calm your mind, help your lungs and simply relax with the practice of this breathing ... Read More
Trataka
Trataka
Learn this Kriya in order to improve your eyesight, reduce myopia and other problems, and ... Read More
Surya Namaskar - Sun Salutation
Surya Namaskar – Sun Salutation
The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from ... Read More
Mushti Sanchalan - Fist Rotation
Mushti Sanchalan – Fist Rotation
Strength for arms, neck, shoulders and upper back. Good after slip disc in upper back ... Read More
Modak Kriya - Laddu Gesture
Modak Kriya – Laddu Gesture
Strengthen your arms and shoulders and regulate your blood pressure with this simple yoga posture! ... Read More
Kati Sanchalana - Hip Rotation
Kati Sanchalana – Hip Rotation
The more you do, the more you get – a hip- and belly-shaping exercise that ... Read More
Hast Titali Asana - Hand Butterfly
Hast Titali Asana – Hand Butterfly
Fly like a butterfly with your arms and strengthen your whole upper back, your lungs ... Read More
Gulf Vritt Sanchalan - Ankle Rotation
Gulf Vritt Sanchalan – Ankle Rotation
An easy yoga exercise to bring your legs into shape and to keep your lower ... Read More
Gulf Chalan - Ankle Movement
Gulf Chalan – Ankle Movement
A simple move of your ankles that is very effective! Reduces thigh fat, strengthens the ... Read More
Dirgha Pranayama - Full Yogic Breath
Dirgha Pranayama – Full Yogic Breath
No stress, no migraines, no hyperactivity and no high blood pressure - just calmness and ... Read More
Balasana - Child-s Pose
Balasana – Child-s Pose
Relax completely in between poses of your yoga practice or simply during your normal day ... Read More
Ardha Uttanasana
Ardha Uttanasana
Balancing in this pose is not as easy as it looks! Try it and thus ... Read More
Ardha Shalabhasana - Half Locust
Ardha Shalabhasana – Half Locust
Do the half locust not only if you practice for the full one but also ... Read More