Tag: Yoga for Seniors
Ujjayi Pranayama
Calm your mind, help your lungs and simply relax with the practice of this breathing ... Read More
Surya Namaskar – Sun Salutation
The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from ... Read More
Mushti Sanchalan – Fist Rotation
Strength for arms, neck, shoulders and upper back. Good after slip disc in upper back ... Read More
Modak Kriya – Laddu Gesture
Strengthen your arms and shoulders and regulate your blood pressure with this simple yoga posture! ... Read More
Kati Sanchalana – Hip Rotation
The more you do, the more you get – a hip- and belly-shaping exercise that ... Read More
Hast Titali Asana – Hand Butterfly
Fly like a butterfly with your arms and strengthen your whole upper back, your lungs ... Read More
Gulf Vritt Sanchalan – Ankle Rotation
An easy yoga exercise to bring your legs into shape and to keep your lower ... Read More
Gulf Chalan – Ankle Movement
A simple move of your ankles that is very effective! Reduces thigh fat, strengthens the ... Read More
Dirgha Pranayama – Full Yogic Breath
No stress, no migraines, no hyperactivity and no high blood pressure - just calmness and ... Read More
Balasana – Child-s Pose
Relax completely in between poses of your yoga practice or simply during your normal day ... Read More
Ardha Shalabhasana – Half Locust
Do the half locust not only if you practice for the full one but also ... Read More