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Yoga for Seniors
Tag: Yoga for Seniors
Calm your mind, help your lungs and simply relax with the practice of this breathing ...
Learn this Kriya in order to improve your eyesight, reduce myopia and other problems, and ...
Surya Namaskar – Sun Salutation
The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from ...
Mushti Sanchalan – Fist Rotation
Strength for arms, neck, shoulders and upper back. Good after slip disc in upper back ...
Modak Kriya – Laddu Gesture
Strengthen your arms and shoulders and regulate your blood pressure with this simple yoga posture! ...
Kati Sanchalana – Hip Rotation
The more you do, the more you get – a hip- and belly-shaping exercise that ...
Hast Titali Asana – Hand Butterfly
Fly like a butterfly with your arms and strengthen your whole upper back, your lungs ...
Gulf Vritt Sanchalan – Ankle Rotation
An easy yoga exercise to bring your legs into shape and to keep your lower ...
Gulf Chalan – Ankle Movement
A simple move of your ankles that is very effective! Reduces thigh fat, strengthens the ...
Dirgha Pranayama – Full Yogic Breath
No stress, no migraines, no hyperactivity and no high blood pressure - just calmness and ...
Balasana – Child-s Pose
Relax completely in between poses of your yoga practice or simply during your normal day ...
Balancing in this pose is not as easy as it looks! Try it and thus ...
Ardha Shalabhasana – Half Locust
Do the half locust not only if you practice for the full one but also ...