Use this yogic vomiting technique to cleanse your stomach from any bad food that you ... Read More

A sitting yoga position against high blood pressure ... Read More

Get your blood to circulate nicely through your whole body and thus heal acne, prevent ... Read More

Calm your mind, help your lungs and simply relax with the practice of this breathing ... Read More

Better Digestion, no sexual problems, self-esteem and a healthy blood flow are only a few ... Read More

A pose to stretch yourself towards the sky! Great for the legs and lets you ... Read More

Activate the sun energy in your body through your right nostril! Breathe and feel the ... Read More

A yoga pose helping to relief stress and experiencing peaceful moments in meditation and breathing ... Read More

Prevent Back pain by clapping in your back! Strengthen the muscles of upper and middle ... Read More

Breathe through, relax from any tension and help your blood to flow through your body ... Read More

A Yoga pose which benefits your complete back until your neck, respiratory system and even ... Read More

Stimulate acupressure points with this forward bending pose! ... Read More

The benefits of all Bandhas combined in one pose! Your whole system, from your digestion ... Read More

Remove excess mucus and toxins from your body with this method of yogic vomiting. Reduce ... Read More

Burn extra belly fat, stimulate your digestion, remove constipation and strengthen your lungs. A breathing ... Read More

Cleanse your nose, sinuses and nasal cavity by running water from one nostril to the ... Read More