Tag: Yoga for Respiratory System

Vyaghra Kriya
Vyaghra Kriya
Use this yogic vomiting technique to cleanse your stomach from any bad food that you ... Read More
Virasana - Hero Pose
Virasana – Hero Pose
A sitting yoga position against high blood pressure ... Read More
Viparita Karani
Viparita Karani
Get your blood to circulate nicely through your whole body and thus heal acne, prevent ... Read More
Ujjayi Pranayama
Ujjayi Pranayama
Calm your mind, help your lungs and simply relax with the practice of this breathing ... Read More
Uddiyana Bandha - Upward Abdominal Lock
Uddiyana Bandha – Upward Abdominal Lock
Better Digestion, no sexual problems, self-esteem and a healthy blood flow are only a few ... Read More
Tadasana - Palm Tree
Tadasana – Palm Tree
A pose to stretch yourself towards the sky! Great for the legs and lets you ... Read More
Surya Bheda Pranayama
Surya Bheda Pranayama
Activate the sun energy in your body through your right nostril! Breathe and feel the ... Read More
Sukhasana - Sit Easy Pose
Sukhasana – Sit Easy Pose
A yoga pose helping to relief stress and experiencing peaceful moments in meditation and breathing ... Read More
Prishtha Kartari - Back Clapping
Prishtha Kartari – Back Clapping
Prevent Back pain by clapping in your back! Strengthen the muscles of upper and middle ... Read More
Parvatasana - Hill Pose
Parvatasana – Hill Pose
Breathe through, relax from any tension and help your blood to flow through your body ... Read More
Matsyasana - Fish Posture
Matsyasana – Fish Posture
A Yoga pose which benefits your complete back until your neck, respiratory system and even ... Read More
Mandukasana - Frog Pose
Mandukasana – Frog Pose
Stimulate acupressure points with this forward bending pose! ... Read More
Maha Mudra
Maha Mudra
The benefits of all Bandhas combined in one pose! Your whole system, from your digestion ... Read More
Kunjar Kriya
Kunjar Kriya
Remove excess mucus and toxins from your body with this method of yogic vomiting. Reduce ... Read More
Kapalbhati Pranayama
Kapalbhati Pranayama
Burn extra belly fat, stimulate your digestion, remove constipation and strengthen your lungs. A breathing ... Read More
Jala Neti
Jala Neti
Cleanse your nose, sinuses and nasal cavity by running water from one nostril to the ... Read More
Hast Titali Asana - Hand Butterfly
Hast Titali Asana – Hand Butterfly
Fly like a butterfly with your arms and strengthen your whole upper back, your lungs ... Read More
Gomukhasana - Cow Face Pose
Gomukhasana – Cow Face Pose
Grabbing your hands in your back can be a challenge – but you will master ... Read More
Gati Avarodha Pranayama
Gati Avarodha Pranayama
Relax yourself and get rid of stress with this breathing technique! Your mental situation improves ... Read More
Dirgha Pranayama - Full Yogic Breath
Dirgha Pranayama – Full Yogic Breath
No stress, no migraines, no hyperactivity and no high blood pressure - just calmness and ... Read More
A pose and its advanced variation for flexibility, supporting your lungs and strengthening your leg ... Read More
Bhujangasana - Cobra Pose
Bhujangasana – Cobra Pose
Great pose against constipation, menstruation pain, stress, fatigue and much more! Help your digestion, get ... Read More
Bakasana - Crow or Crane
Bakasana – Crow or Crane
Strengthen your arms, necks, shoulders and your whole upper body while gaining more and more ... Read More
Ardha Chakrasana - Half Wheel Pose
Ardha Chakrasana – Half Wheel Pose
Beneficial posture for women and against gynecological problems but also helping against asthma, digestion problems ... Read More
Akarna Dhanurasana - Shooting Bow
Akarna Dhanurasana – Shooting Bow
Strengthen your complete hands, arms and legs, give room to your lungs and stimulate your ... Read More
Adho Mukha Svanasana
Adho Mukha Svanasana
Get relief from stress, give a nice stretch to your body and relax your upper ... Read More