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Yoga for Relaxation
Tag: Yoga for Relaxation
Supta Samasthiti – Lying Attention Pose
The pose in between two other poses - relaxing but keeping you in full attention ...
Siddhasana – Muktasana
Stimulate sexual energy and focus your mind when meditating in this yoga pose ...
Shavasana – Corpse Pose
Lie on your mat in complete relaxation, as if you are dead. You don’t move, ...
Standing Straight in the right way is not always that easy! Read what you need ...
Kati Pranayama – Pelvic Breathing
A Yoga Pose especially beneficial for your back, if you have pain but also during ...
Gati Avarodha Pranayama
Relax yourself and get rid of stress with this breathing technique! Your mental situation improves ...
Dirgha Pranayama – Full Yogic Breath
No stress, no migraines, no hyperactivity and no high blood pressure - just calmness and ...
Balasana – Child-s Pose
Relax completely in between poses of your yoga practice or simply during your normal day ...
Ananda Balasana – Happy Baby Pose
Feel just like a baby in this pose and enjoy lying, rolling and feeling the ...