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Yoga for Nervous System
Tag: Yoga for Nervous System
Learn this Kriya in order to improve your eyesight, reduce myopia and other problems, and ...
Surya Namaskar – Sun Salutation
The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from ...
Shirshasana – Head Stand
An inverted pose with many benefits! Better blood circulation brings health to heart, lungs, brain, ...
Mula Bandha – Root Lock
Stimulate your nervous system while moving muscles consciously that you have never moved before ...
Moola Bandha Asana
Get strength and flexibility and automatically do the Moola Bandha Mudra. A posture with many ...
Manu Asana – Tree Pose
Connect with your roots and stretch yourself to the skies with the tree yoga pose! ...
Malasana – Garland Pose
Opens your hips preparing for childbirth, or simply get flexibility in hip joints, and muscles ...
The benefits of all Bandhas combined in one pose! Your whole system, from your digestion ...
Kapal Randhra Dhauti
Get relief of stress and tension and relax your mind with this cleansing of your ...
Hanumanasana – Monkey Pose
Want to be flexible like a monkey? At the same time get strength and beauty? ...
Balancing on one foot can be so difficult! Strengthen your blood flow, stimulate your nervous ...
Eka Pada Sirsasana
Pure flexibility! Sitting with one leg behind your head has several benefits that you can ...
Eka Pada Paschimottanasana
Lose belly fat, increase digestion, stimulate the Solar Plexus and much more. A Yoga pose ...
Dwi Pada Sirsasana
Legs behind your head, activate your blood flow, stimulate your digestive system and look enormously ...
Ardha Sirsasana – Half Head Stand
The exercise before you go into the complete head stand. Beneficial for your brain, eyes, ...
Akarna Dhanurasana – Shooting Bow
Strengthen your complete hands, arms and legs, give room to your lungs and stimulate your ...