Trataka
Learn this Kriya in order to improve your eyesight, reduce myopia and other problems, and at the same increase your power to focus and concentration.
Surya Namaskar – Sun Salutation
The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from top to toe.
Shirshasana – Head Stand
An inverted pose with many benefits! Better blood circulation brings health to heart, lungs, brain, ears, eyes and more!
Mula Bandha – Root Lock
Stimulate your nervous system while moving muscles consciously that you have never moved before.
Moola Bandha Asana
Get strength and flexibility and automatically do the Moola Bandha Mudra. A posture with many benefits.
Manu Asana – Tree Pose
Connect with your roots and stretch yourself to the skies with the tree yoga pose! Balancing and stretching at the same time can be lots of fun!
Malasana – Garland Pose
Opens your hips preparing for childbirth, or simply get flexibility in hip joints, and muscles with this great yoga pose! It helps against constipation.
Maha Mudra
The benefits of all Bandhas combined in one pose! Your whole system, from your digestion to your nerves, experiences the work of the Maha Mudra!
Kapal Randhra Dhauti
Get relief of stress and tension and relax your mind with this cleansing of your scalp that includes a gentle massage of temples and upper nose.
Hanumanasana – Monkey Pose
Want to be flexible like a monkey? At the same time get strength and beauty? Believe it or not, this posture helps!