Learn this Kriya in order to improve your eyesight, reduce myopia and other problems, and ... Read More

The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from ... Read More

An inverted pose with many benefits! Better blood circulation brings health to heart, lungs, brain, ... Read More

Stimulate your nervous system while moving muscles consciously that you have never moved before ... Read More

Get strength and flexibility and automatically do the Moola Bandha Mudra. A posture with many ... Read More

Connect with your roots and stretch yourself to the skies with the tree yoga pose! ... Read More

Opens your hips preparing for childbirth, or simply get flexibility in hip joints, and muscles ... Read More

The benefits of all Bandhas combined in one pose! Your whole system, from your digestion ... Read More

Get relief of stress and tension and relax your mind with this cleansing of your ... Read More

Want to be flexible like a monkey? At the same time get strength and beauty? ... Read More

Balancing on one foot can be so difficult! Strengthen your blood flow, stimulate your nervous ... Read More

Pure flexibility! Sitting with one leg behind your head has several benefits that you can ... Read More

Lose belly fat, increase digestion, stimulate the Solar Plexus and much more. A Yoga pose ... Read More

Legs behind your head, activate your blood flow, stimulate your digestive system and look enormously ... Read More

The exercise before you go into the complete head stand. Beneficial for your brain, eyes, ... Read More

Strengthen your complete hands, arms and legs, give room to your lungs and stimulate your ... Read More