Tag: Yoga for Nervous System

Trataka
Trataka
Learn this Kriya in order to improve your eyesight, reduce myopia and other problems, and ... Read More
Surya Namaskar - Sun Salutation
Surya Namaskar – Sun Salutation
The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from ... Read More
Shirshasana - Head Stand
Shirshasana – Head Stand
An inverted pose with many benefits! Better blood circulation brings health to heart, lungs, brain, ... Read More
Mula Bandha - Root Lock
Mula Bandha – Root Lock
Stimulate your nervous system while moving muscles consciously that you have never moved before ... Read More
Moola Bandha Asana
Moola Bandha Asana
Get strength and flexibility and automatically do the Moola Bandha Mudra. A posture with many ... Read More
Manu Asana - Tree Pose
Manu Asana – Tree Pose
Connect with your roots and stretch yourself to the skies with the tree yoga pose! ... Read More
Malasana - Garland Pose
Malasana – Garland Pose
Opens your hips preparing for childbirth, or simply get flexibility in hip joints, and muscles ... Read More
Maha Mudra
Maha Mudra
The benefits of all Bandhas combined in one pose! Your whole system, from your digestion ... Read More
Kapal Randhra Dhauti
Kapal Randhra Dhauti
Get relief of stress and tension and relax your mind with this cleansing of your ... Read More
Hanumanasana - Monkey Pose
Hanumanasana – Monkey Pose
Want to be flexible like a monkey? At the same time get strength and beauty? ... Read More
Eka Padangusthasana
Eka Padangusthasana
Balancing on one foot can be so difficult! Strengthen your blood flow, stimulate your nervous ... Read More
Eka Pada Sirsasana
Eka Pada Sirsasana
Pure flexibility! Sitting with one leg behind your head has several benefits that you can ... Read More
Eka Pada Paschimottanasana
Eka Pada Paschimottanasana
Lose belly fat, increase digestion, stimulate the Solar Plexus and much more. A Yoga pose ... Read More
Dwi Pada Sirsasana
Dwi Pada Sirsasana
Legs behind your head, activate your blood flow, stimulate your digestive system and look enormously ... Read More
Ardha Sirsasana - Half Head Stand
Ardha Sirsasana – Half Head Stand
The exercise before you go into the complete head stand. Beneficial for your brain, eyes, ... Read More
Akarna Dhanurasana - Shooting Bow
Akarna Dhanurasana – Shooting Bow
Strengthen your complete hands, arms and legs, give room to your lungs and stimulate your ... Read More