A pose that strengthens wrists, arms and shoulders and stimulates digestion at the same time! ... Read More

Make your digestion work, make your shoulders and upper body flexible and at the same ... Read More

Prevent Back pain by clapping in your back! Strengthen the muscles of upper and middle ... Read More

Hug yourself from your back in this yoga posture and open your chest and lungs ... Read More

Breathe through, relax from any tension and help your blood to flow through your body ... Read More

Combine the lotus seat and intensive forward bending to this beautiful posture that opens your ... Read More

Strength for arms, neck, shoulders and upper back. Good after slip disc in upper back ... Read More

A Yoga pose which benefits your complete back until your neck, respiratory system and even ... Read More

Opens your hips preparing for childbirth, or simply get flexibility in hip joints, and muscles ... Read More

Strengthen thighs, shoulders and back muscles and at the same time gain flexibility in shoulders ... Read More

Standing on your hands in the lotus seat – learn how! ... Read More

A Bandha for your throat, the throat chakra and the thyroid gland, stimulating blood flow ... Read More

Fly like a butterfly with your arms and strengthen your whole upper back, your lungs ... Read More

Want to be flexible like a monkey? At the same time get strength and beauty? ... Read More

Grabbing your hands in your back can be a challenge – but you will master ... Read More

An advanced balancing pose that strengthens your arms and makes you ready to fly! You ... Read More