Tolasana – Scale Pose
A pose that strengthens wrists, arms and shoulders and stimulates digestion at the same time!
Prishthabhimukhasana
Make your digestion work, make your shoulders and upper body flexible and at the same time make your belly slim. Doesn’t it sound great?
Prishtha Kartari – Back Clapping
Prevent Back pain by clapping in your back! Strengthen the muscles of upper and middle back and open your lungs wide!
Prasthbadhasan
Hug yourself from your back in this yoga posture and open your chest and lungs.
Parvatasana – Hill Pose
Breathe through, relax from any tension and help your blood to flow through your body in full strength.
Padma Trikonasana
Combine the lotus seat and intensive forward bending to this beautiful posture that opens your shoulders and stretches the whole body.
Mushti Sanchalan – Fist Rotation
Strength for arms, neck, shoulders and upper back. Good after slip disc in upper back area and releasing stress and tension!
Matsyasana – Fish Posture
A Yoga pose which benefits your complete back until your neck, respiratory system and even your digestion.
Malasana – Garland Pose
Opens your hips preparing for childbirth, or simply get flexibility in hip joints, and muscles with this great yoga pose! It helps against constipation.
Kurmasana – Turtle Pose
Strengthen thighs, shoulders and back muscles and at the same time gain flexibility in shoulders and legs with this powerful yoga pose.