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Yoga for Neck and Shoulder
Tag: Yoga for Neck and Shoulder
Tolasana – Scale Pose
A pose that strengthens wrists, arms and shoulders and stimulates digestion at the same time! ...
Make your digestion work, make your shoulders and upper body flexible and at the same ...
Prishtha Kartari – Back Clapping
Prevent Back pain by clapping in your back! Strengthen the muscles of upper and middle ...
Hug yourself from your back in this yoga posture and open your chest and lungs ...
Parvatasana – Hill Pose
Breathe through, relax from any tension and help your blood to flow through your body ...
Combine the lotus seat and intensive forward bending to this beautiful posture that opens your ...
Mushti Sanchalan – Fist Rotation
Strength for arms, neck, shoulders and upper back. Good after slip disc in upper back ...
Matsyasana – Fish Posture
A Yoga pose which benefits your complete back until your neck, respiratory system and even ...
Malasana – Garland Pose
Opens your hips preparing for childbirth, or simply get flexibility in hip joints, and muscles ...
Kurmasana – Turtle Pose
Strengthen thighs, shoulders and back muscles and at the same time gain flexibility in shoulders ...
Kukutasana – Rooster Pose
Standing on your hands in the lotus seat – learn how! ...
Jalandhara Bandha – Throat Lock
A Bandha for your throat, the throat chakra and the thyroid gland, stimulating blood flow ...
Hast Titali Asana – Hand Butterfly
Fly like a butterfly with your arms and strengthen your whole upper back, your lungs ...
Hanumanasana – Monkey Pose
Want to be flexible like a monkey? At the same time get strength and beauty? ...
Gomukhasana – Cow Face Pose
Grabbing your hands in your back can be a challenge – but you will master ...
Eka Pada Galavasana – Flying Crow
An advanced balancing pose that strengthens your arms and makes you ready to fly! You ...