Tag: Yoga for Neck and Shoulder

Tolasana - Scale Pose
Tolasana – Scale Pose
A pose that strengthens wrists, arms and shoulders and stimulates digestion at the same time! ... Read More
Make your digestion work, make your shoulders and upper body flexible and at the same ... Read More
Prishtha Kartari - Back Clapping
Prishtha Kartari – Back Clapping
Prevent Back pain by clapping in your back! Strengthen the muscles of upper and middle ... Read More
Hug yourself from your back in this yoga posture and open your chest and lungs ... Read More
Parvatasana - Hill Pose
Parvatasana – Hill Pose
Breathe through, relax from any tension and help your blood to flow through your body ... Read More
Padma Trikonasana
Padma Trikonasana
Combine the lotus seat and intensive forward bending to this beautiful posture that opens your ... Read More
Mushti Sanchalan - Fist Rotation
Mushti Sanchalan – Fist Rotation
Strength for arms, neck, shoulders and upper back. Good after slip disc in upper back ... Read More
Matsyasana - Fish Posture
Matsyasana – Fish Posture
A Yoga pose which benefits your complete back until your neck, respiratory system and even ... Read More
Malasana - Garland Pose
Malasana – Garland Pose
Opens your hips preparing for childbirth, or simply get flexibility in hip joints, and muscles ... Read More
Kurmasana - Turtle Pose
Kurmasana – Turtle Pose
Strengthen thighs, shoulders and back muscles and at the same time gain flexibility in shoulders ... Read More
Kukutasana - Rooster Pose
Kukutasana – Rooster Pose
Standing on your hands in the lotus seat – learn how! ... Read More
Jalandhara Bandha - Throat Lock
Jalandhara Bandha – Throat Lock
A Bandha for your throat, the throat chakra and the thyroid gland, stimulating blood flow ... Read More
Hast Titali Asana - Hand Butterfly
Hast Titali Asana – Hand Butterfly
Fly like a butterfly with your arms and strengthen your whole upper back, your lungs ... Read More
Hanumanasana - Monkey Pose
Hanumanasana – Monkey Pose
Want to be flexible like a monkey? At the same time get strength and beauty? ... Read More
Gomukhasana - Cow Face Pose
Gomukhasana – Cow Face Pose
Grabbing your hands in your back can be a challenge – but you will master ... Read More
Eka Pada Galavasana - Flying Crow
Eka Pada Galavasana – Flying Crow
An advanced balancing pose that strengthens your arms and makes you ready to fly! You ... Read More