Learn this Kriya in order to improve your eyesight, reduce myopia and other problems, and ... Read More

The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from ... Read More

An inverted pose with many benefits! Better blood circulation brings health to heart, lungs, brain, ... Read More

Lie on your mat in complete relaxation, as if you are dead. You don’t move, ... Read More

Cleanse your eyes in the yogic way with this Yoga Kriya ... Read More

Get rid of stress, pressure and even stress-related migraine simply by breathing in this way ... Read More

Get relief of stress and tension and relax your mind with this cleansing of your ... Read More

Cleanse your nose, sinuses and nasal cavity by running water from one nostril to the ... Read More

Cleansing your colon in this way has an enourmous range of benefits for your intestines, ... Read More

No stress, no migraines, no hyperactivity and no high blood pressure - just calmness and ... Read More

Prepare yourself for meditation or meditate already while doing this exercise. A powerful breathing technique ... Read More