Calm your mind, help your lungs and simply relax with the practice of this breathing ... Read More

Learn this Kriya in order to improve your eyesight, reduce myopia and other problems, and ... Read More

An inverted pose with many benefits! Better blood circulation brings health to heart, lungs, brain, ... Read More

Lie on your mat in complete relaxation, as if you are dead. You don’t move, ... Read More

A Yoga Pose to stretch your muscles on all sides, to help your digestion and ... Read More

Stimulate your nervous system while moving muscles consciously that you have never moved before ... Read More

The benefits of all Bandhas combined in one pose! Your whole system, from your digestion ... Read More

Burn extra belly fat, stimulate your digestion, remove constipation and strengthen your lungs. A breathing ... Read More

Get relief of stress and tension and relax your mind with this cleansing of your ... Read More

Relax yourself and get rid of stress with this breathing technique! Your mental situation improves ... Read More

Balancing on one foot can be so difficult! Strengthen your blood flow, stimulate your nervous ... Read More

No stress, no migraines, no hyperactivity and no high blood pressure - just calmness and ... Read More

Relax completely in between poses of your yoga practice or simply during your normal day ... Read More

Get relief from stress, give a nice stretch to your body and relax your upper ... Read More