Ujjayi Pranayama
Calm your mind, help your lungs and simply relax with the practice of this breathing technique.
Trataka
Learn this Kriya in order to improve your eyesight, reduce myopia and other problems, and at the same increase your power to focus and concentration.
Shirshasana – Head Stand
An inverted pose with many benefits! Better blood circulation brings health to heart, lungs, brain, ears, eyes and more!
Shavasana – Corpse Pose
Lie on your mat in complete relaxation, as if you are dead. You don’t move, have eyes closed and feel your body.
Parivrtta Janu Sirsasana
A Yoga Pose to stretch your muscles on all sides, to help your digestion and to make you feel good!
Mula Bandha – Root Lock
Stimulate your nervous system while moving muscles consciously that you have never moved before.
Maha Mudra
The benefits of all Bandhas combined in one pose! Your whole system, from your digestion to your nerves, experiences the work of the Maha Mudra!
Kapalbhati Pranayama
Burn extra belly fat, stimulate your digestion, remove constipation and strengthen your lungs. A breathing exercise with a lot of benefits!
Kapal Randhra Dhauti
Get relief of stress and tension and relax your mind with this cleansing of your scalp that includes a gentle massage of temples and upper nose.
Gati Avarodha Pranayama
Relax yourself and get rid of stress with this breathing technique! Your mental situation improves and your emotions don’t go crazy anymore!