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Yoga for Mental Health
Tag: Yoga for Mental Health
Calm your mind, help your lungs and simply relax with the practice of this breathing ...
Learn this Kriya in order to improve your eyesight, reduce myopia and other problems, and ...
Shirshasana – Head Stand
An inverted pose with many benefits! Better blood circulation brings health to heart, lungs, brain, ...
Shavasana – Corpse Pose
Lie on your mat in complete relaxation, as if you are dead. You don’t move, ...
Parivrtta Janu Sirsasana
A Yoga Pose to stretch your muscles on all sides, to help your digestion and ...
Mula Bandha – Root Lock
Stimulate your nervous system while moving muscles consciously that you have never moved before ...
The benefits of all Bandhas combined in one pose! Your whole system, from your digestion ...
Burn extra belly fat, stimulate your digestion, remove constipation and strengthen your lungs. A breathing ...
Kapal Randhra Dhauti
Get relief of stress and tension and relax your mind with this cleansing of your ...
Gati Avarodha Pranayama
Relax yourself and get rid of stress with this breathing technique! Your mental situation improves ...
Balancing on one foot can be so difficult! Strengthen your blood flow, stimulate your nervous ...
Dirgha Pranayama – Full Yogic Breath
No stress, no migraines, no hyperactivity and no high blood pressure - just calmness and ...
Balasana – Child-s Pose
Relax completely in between poses of your yoga practice or simply during your normal day ...
Adho Mukha Svanasana
Get relief from stress, give a nice stretch to your body and relax your upper ...