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Yoga for Legs
Tag: Yoga for Legs
Virabhadrasana – Warrior
A Yoga Pose for strong and nicely-formed legs and arms, flexible joints. Can be good ...
Lose extra fat on thighs, hips and the belly with this easy but very effective ...
Uttan Mandukasana – Stretched Frog
Stretch your body and thus give space for your inner organs to work properly! ...
Utkatasana II – Chair Pose
Sit on a chair without a chair with this easy but very effective yoga pose ...
Utkatasana is very good posture for digesive system and easy to do it ...
Bend forward and stretch your complete legs while stimulating your digestion at the same time! ...
Titali Asana – Butterfly
Become a butterfly with this beautiful exercise that decreases stress and activates your second chakra ...
Tadasana – Palm Tree
A pose to stretch yourself towards the sky! Great for the legs and lets you ...
Surya Namaskar – Sun Salutation
The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from ...
An Asana for flexibility that stimulates your Solar Plexus, enhances sexual energy and digestion and ...
Purna Matsyendra Asana – Full Spinal Twist
A full twist for your muscles, nerves and all body parts! ...
Hug yourself from your back in this yoga posture and open your chest and lungs ...
A forward-bending exercise that strengthens your complete legs, your back and even your intestines ...
Paschimottanasana – Forward Bending
Flexibility from feet until neck and additionally a great exercise to reduce belly fat! ...
Parsvottanasana – Intense Side Stretch Pose
Do this stretching pose for a half-inversion that increases the blood flow to your head ...
Padmasana – Lotus Pose
Sitting in the Lotus Pose is probably the most popular yoga position for meditation and ...