A Yoga Pose for strong and nicely-formed legs and arms, flexible joints. Can be good ... Read More

Lose extra fat on thighs, hips and the belly with this easy but very effective ... Read More

Stretch your body and thus give space for your inner organs to work properly! ... Read More

Sit on a chair without a chair with this easy but very effective yoga pose ... Read More

Utkatasana is very good posture for digesive system and easy to do it ... Read More

Bend forward and stretch your complete legs while stimulating your digestion at the same time! ... Read More

Become a butterfly with this beautiful exercise that decreases stress and activates your second chakra ... Read More

A pose to stretch yourself towards the sky! Great for the legs and lets you ... Read More

The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from ... Read More

An Asana for flexibility that stimulates your Solar Plexus, enhances sexual energy and digestion and ... Read More

A full twist for your muscles, nerves and all body parts! ... Read More

Hug yourself from your back in this yoga posture and open your chest and lungs ... Read More

A forward-bending exercise that strengthens your complete legs, your back and even your intestines ... Read More

Flexibility from feet until neck and additionally a great exercise to reduce belly fat! ... Read More

Do this stretching pose for a half-inversion that increases the blood flow to your head ... Read More

Sitting in the Lotus Pose is probably the most popular yoga position for meditation and ... Read More