A Yoga Pose for strong and nicely-formed legs and arms, flexible joints. Can be good for future moms during pregnancy.
Lose extra fat on thighs, hips and the belly with this easy but very effective yoga exercise.
Stretch your body and thus give space for your inner organs to work properly!
Sit on a chair without a chair with this easy but very effective yoga pose. Strengthens your thighs and brings them into nice shape!
Utkatasana is very good posture for digesive system and easy to do it.
Bend forward and stretch your complete legs while stimulating your digestion at the same time! A pose for you alone or together with your partner.
Become a butterfly with this beautiful exercise that decreases stress and activates your second chakra. Spread your wings and fly!
A pose to stretch yourself towards the sky! Great for the legs and lets you breathe deeply again. Kids love to reach up in Tadasana.
The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from top to toe.
An Asana for flexibility that stimulates your Solar Plexus, enhances sexual energy and digestion and just looks great when you have mastered it!