Tag: Yoga for Legs
Virabhadrasana – Warrior
A Yoga Pose for strong and nicely-formed legs and arms, flexible joints. Can be good ... Read More
Uttanpadasana
Lose extra fat on thighs, hips and the belly with this easy but very effective ... Read More
Uttan Mandukasana – Stretched Frog
Stretch your body and thus give space for your inner organs to work properly! ... Read More
Utkatasana II – Chair Pose
Sit on a chair without a chair with this easy but very effective yoga pose ... Read More
Upavistha Konasana
Bend forward and stretch your complete legs while stimulating your digestion at the same time! ... Read More
Titali Asana – Butterfly
Become a butterfly with this beautiful exercise that decreases stress and activates your second chakra ... Read More
Tadasana – Palm Tree
A pose to stretch yourself towards the sky! Great for the legs and lets you ... Read More
Surya Namaskar – Sun Salutation
The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from ... Read More
Sarvangabaddhasana
An Asana for flexibility that stimulates your Solar Plexus, enhances sexual energy and digestion and ... Read More
Purna Matsyendra Asana – Full Spinal Twist
A full twist for your muscles, nerves and all body parts! ... Read More
Prasthbadhasan
Hug yourself from your back in this yoga posture and open your chest and lungs ... Read More
Prasarita Padottanasana
A forward-bending exercise that strengthens your complete legs, your back and even your intestines ... Read More
Paschimottanasana – Forward Bending
Flexibility from feet until neck and additionally a great exercise to reduce belly fat! ... Read More
Parsvottanasana – Intense Side Stretch Pose
Do this stretching pose for a half-inversion that increases the blood flow to your head ... Read More
Padmasana – Lotus Pose
Sitting in the Lotus Pose is probably the most popular yoga position for meditation and ... Read More
Padangusthasana – Big Toe Pose
Bending forward while standing, a great exercise for back, hamstrings and your blood flow! Fresh ... Read More
Pada Namaskar Asana
Train your legs while sitting in office, in plane or anywhere! A great yoga pose ... Read More
Naukasana – Boat Pose
Strengthening the body – and losing some weight and belly fat on the way! ... Read More
Mrigasana – Deer Pose
Have fun in this balancing pose. Strong legs are another nice side-effect of this yoga ... Read More
Moola Bandha Asana
Get strength and flexibility and automatically do the Moola Bandha Mudra. A posture with many ... Read More
Malasana – Garland Pose
Opens your hips preparing for childbirth, or simply get flexibility in hip joints, and muscles ... Read More
Kurmasana – Turtle Pose
Strengthen thighs, shoulders and back muscles and at the same time gain flexibility in shoulders ... Read More
Hanumanasana – Monkey Pose
Want to be flexible like a monkey? At the same time get strength and beauty? ... Read More
Gulf Vritt Sanchalan – Ankle Rotation
An easy yoga exercise to bring your legs into shape and to keep your lower ... Read More
Gulf Chalan – Ankle Movement
A simple move of your ankles that is very effective! Reduces thigh fat, strengthens the ... Read More
Gomukhasana – Cow Face Pose
Grabbing your hands in your back can be a challenge – but you will master ... Read More
Eka Pada Santulan – One Leg Balance
Easy but very effective exercise for shaping your thighs and buttocks, practicing balance and strengthening ... Read More
Eka Pada Paschimottanasana
Lose belly fat, increase digestion, stimulate the Solar Plexus and much more. A Yoga pose ... Read More
Eka Pada Chakrasana
An advanced pose that has all benefits of Chakrasana and additionally brings shape into your ... Read More
Dhruvasana
A pose and its advanced variation for flexibility, supporting your lungs and strengthening your leg ... Read More
