A pose to stretch yourself towards the sky! Great for the legs and lets you ... Read More

The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from ... Read More

Prevent Back pain by clapping in your back! Strengthen the muscles of upper and middle ... Read More

Train your legs while sitting in office, in plane or anywhere! A great yoga pose ... Read More

Strength for arms, neck, shoulders and upper back. Good after slip disc in upper back ... Read More

Have fun in this balancing pose. Strong legs are another nice side-effect of this yoga ... Read More

Get strength and flexibility and automatically do the Moola Bandha Mudra. A posture with many ... Read More

Strengthen your arms and shoulders and regulate your blood pressure with this simple yoga posture! ... Read More

Connect with your roots and stretch yourself to the skies with the tree yoga pose! ... Read More

The more you do, the more you get – a hip- and belly-shaping exercise that ... Read More

Fly like a butterfly with your arms and strengthen your whole upper back, your lungs ... Read More

An easy yoga exercise to bring your legs into shape and to keep your lower ... Read More

Gain flexibility for your sides and stimulate your sexual energy. An exercise that feels whenever ... Read More

A simple move of your ankles that is very effective! Reduces thigh fat, strengthens the ... Read More

No stress, no migraines, no hyperactivity and no high blood pressure - just calmness and ... Read More

A pose and its advanced variation for flexibility, supporting your lungs and strengthening your leg ... Read More