Tag: Yoga for Kids

Tadasana – Palm Tree
A pose to stretch yourself towards the sky! Great for the legs and lets you ... Read More

Surya Namaskar – Sun Salutation
The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from ... Read More

Prishtha Kartari – Back Clapping
Prevent Back pain by clapping in your back! Strengthen the muscles of upper and middle ... Read More

Pada Namaskar Asana
Train your legs while sitting in office, in plane or anywhere! A great yoga pose ... Read More

Mushti Sanchalan – Fist Rotation
Strength for arms, neck, shoulders and upper back. Good after slip disc in upper back ... Read More

Mrigasana – Deer Pose
Have fun in this balancing pose. Strong legs are another nice side-effect of this yoga ... Read More

Moola Bandha Asana
Get strength and flexibility and automatically do the Moola Bandha Mudra. A posture with many ... Read More

Modak Kriya – Laddu Gesture
Strengthen your arms and shoulders and regulate your blood pressure with this simple yoga posture! ... Read More

Manu Asana – Tree Pose
Connect with your roots and stretch yourself to the skies with the tree yoga pose! ... Read More

Kati Sanchalana – Hip Rotation
The more you do, the more you get – a hip- and belly-shaping exercise that ... Read More

Hast Titali Asana – Hand Butterfly
Fly like a butterfly with your arms and strengthen your whole upper back, your lungs ... Read More

Gulf Vritt Sanchalan – Ankle Rotation
An easy yoga exercise to bring your legs into shape and to keep your lower ... Read More

Gulf Kurparasana
Gain flexibility for your sides and stimulate your sexual energy. An exercise that feels whenever ... Read More

Gulf Chalan – Ankle Movement
A simple move of your ankles that is very effective! Reduces thigh fat, strengthens the ... Read More

Dirgha Pranayama – Full Yogic Breath
No stress, no migraines, no hyperactivity and no high blood pressure - just calmness and ... Read More

Dhruvasana
A pose and its advanced variation for flexibility, supporting your lungs and strengthening your leg ... Read More

Chakrasana – Wheel
This upside-down pose helps your back as well as your digestion and strengthens your arms ... Read More

Bhujangasana – Cobra Pose
Great pose against constipation, menstruation pain, stress, fatigue and much more! Help your digestion, get ... Read More

Balasana – Child-s Pose
Relax completely in between poses of your yoga practice or simply during your normal day ... Read More

Bakasana – Crow or Crane
Strengthen your arms, necks, shoulders and your whole upper body while gaining more and more ... Read More

Baddha Padmasana – Locked Lotus
Padmasana not enough for you? Try Baddha Padmasana for the maximum stretch and flexibility of ... Read More

Baddha Konasana – Bound Angle Pose
A very beneficial pose for women in pregnancy or menopause or with menstrual irregularities or ... Read More

Ardha Shalabhasana – Half Locust
Do the half locust not only if you practice for the full one but also ... Read More

Anantasana
Practice this yoga exercise to tone your legs and make your hips more flexible. Digestion ... Read More

Ananda Balasana – Happy Baby Pose
Feel just like a baby in this pose and enjoy lying, rolling and feeling the ... Read More