Tag: Yoga for Kids

Tadasana - Palm Tree
Tadasana – Palm Tree
A pose to stretch yourself towards the sky! Great for the legs and lets you ... Read More
Surya Namaskar - Sun Salutation
Surya Namaskar – Sun Salutation
The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from ... Read More
Prishtha Kartari - Back Clapping
Prishtha Kartari – Back Clapping
Prevent Back pain by clapping in your back! Strengthen the muscles of upper and middle ... Read More
Pada Namaskar Asana
Pada Namaskar Asana
Train your legs while sitting in office, in plane or anywhere! A great yoga pose ... Read More
Mushti Sanchalan - Fist Rotation
Mushti Sanchalan – Fist Rotation
Strength for arms, neck, shoulders and upper back. Good after slip disc in upper back ... Read More
Mrigasana - Deer Pose
Mrigasana – Deer Pose
Have fun in this balancing pose. Strong legs are another nice side-effect of this yoga ... Read More
Moola Bandha Asana
Moola Bandha Asana
Get strength and flexibility and automatically do the Moola Bandha Mudra. A posture with many ... Read More
Modak Kriya - Laddu Gesture
Modak Kriya – Laddu Gesture
Strengthen your arms and shoulders and regulate your blood pressure with this simple yoga posture! ... Read More
Manu Asana - Tree Pose
Manu Asana – Tree Pose
Connect with your roots and stretch yourself to the skies with the tree yoga pose! ... Read More
Kati Sanchalana - Hip Rotation
Kati Sanchalana – Hip Rotation
The more you do, the more you get – a hip- and belly-shaping exercise that ... Read More
Hast Titali Asana - Hand Butterfly
Hast Titali Asana – Hand Butterfly
Fly like a butterfly with your arms and strengthen your whole upper back, your lungs ... Read More
Gulf Vritt Sanchalan - Ankle Rotation
Gulf Vritt Sanchalan – Ankle Rotation
An easy yoga exercise to bring your legs into shape and to keep your lower ... Read More
Gulf Kurparasana
Gulf Kurparasana
Gain flexibility for your sides and stimulate your sexual energy. An exercise that feels whenever ... Read More
Gulf Chalan - Ankle Movement
Gulf Chalan – Ankle Movement
A simple move of your ankles that is very effective! Reduces thigh fat, strengthens the ... Read More
Dirgha Pranayama - Full Yogic Breath
Dirgha Pranayama – Full Yogic Breath
No stress, no migraines, no hyperactivity and no high blood pressure - just calmness and ... Read More
A pose and its advanced variation for flexibility, supporting your lungs and strengthening your leg ... Read More
Chakrasana - Wheel
Chakrasana – Wheel
This upside-down pose helps your back as well as your digestion and strengthens your arms ... Read More
Bhujangasana - Cobra Pose
Bhujangasana – Cobra Pose
Great pose against constipation, menstruation pain, stress, fatigue and much more! Help your digestion, get ... Read More
Balasana - Child-s Pose
Balasana – Child-s Pose
Relax completely in between poses of your yoga practice or simply during your normal day ... Read More
Bakasana - Crow or Crane
Bakasana – Crow or Crane
Strengthen your arms, necks, shoulders and your whole upper body while gaining more and more ... Read More
Baddha Padmasana - Locked Lotus
Baddha Padmasana – Locked Lotus
Padmasana not enough for you? Try Baddha Padmasana for the maximum stretch and flexibility of ... Read More
Baddha Konasana - Bound Angle Pose
Baddha Konasana – Bound Angle Pose
A very beneficial pose for women in pregnancy or menopause or with menstrual irregularities or ... Read More
Ardha Uttanasana
Ardha Uttanasana
Balancing in this pose is not as easy as it looks! Try it and thus ... Read More
Ardha Shalabhasana - Half Locust
Ardha Shalabhasana – Half Locust
Do the half locust not only if you practice for the full one but also ... Read More
Practice this yoga exercise to tone your legs and make your hips more flexible. Digestion ... Read More
Ananda Balasana - Happy Baby Pose
Ananda Balasana – Happy Baby Pose
Feel just like a baby in this pose and enjoy lying, rolling and feeling the ... Read More