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Yoga for Kids
Tag: Yoga for Kids
Tadasana – Palm Tree
A pose to stretch yourself towards the sky! Great for the legs and lets you ...
Surya Namaskar – Sun Salutation
The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from ...
Prishtha Kartari – Back Clapping
Prevent Back pain by clapping in your back! Strengthen the muscles of upper and middle ...
Pada Namaskar Asana
Train your legs while sitting in office, in plane or anywhere! A great yoga pose ...
Mushti Sanchalan – Fist Rotation
Strength for arms, neck, shoulders and upper back. Good after slip disc in upper back ...
Mrigasana – Deer Pose
Have fun in this balancing pose. Strong legs are another nice side-effect of this yoga ...
Moola Bandha Asana
Get strength and flexibility and automatically do the Moola Bandha Mudra. A posture with many ...
Modak Kriya – Laddu Gesture
Strengthen your arms and shoulders and regulate your blood pressure with this simple yoga posture! ...
Manu Asana – Tree Pose
Connect with your roots and stretch yourself to the skies with the tree yoga pose! ...
Kati Sanchalana – Hip Rotation
The more you do, the more you get – a hip- and belly-shaping exercise that ...
Hast Titali Asana – Hand Butterfly
Fly like a butterfly with your arms and strengthen your whole upper back, your lungs ...
Gulf Vritt Sanchalan – Ankle Rotation
An easy yoga exercise to bring your legs into shape and to keep your lower ...
Gain flexibility for your sides and stimulate your sexual energy. An exercise that feels whenever ...
Gulf Chalan – Ankle Movement
A simple move of your ankles that is very effective! Reduces thigh fat, strengthens the ...
Dirgha Pranayama – Full Yogic Breath
No stress, no migraines, no hyperactivity and no high blood pressure - just calmness and ...
A pose and its advanced variation for flexibility, supporting your lungs and strengthening your leg ...