Skip to content
Balendu's Blog and his life
Balendu in Germany
Workshops & Lectures
Yoga for Joints and Arthritis
Tag: Yoga for Joints and Arthritis
Get your blood to circulate nicely through your whole body and thus heal acne, prevent ...
Utkatasana II – Chair Pose
Sit on a chair without a chair with this easy but very effective yoga pose ...
No way for constipation! Stimulate your digestion and let go with this exercise which additionally ...
Relieve upper and middle back pain and make your thighs and calves look great! Women ...
Parsvottanasana – Intense Side Stretch Pose
Do this stretching pose for a half-inversion that increases the blood flow to your head ...
Pada Namaskar Asana
Train your legs while sitting in office, in plane or anywhere! A great yoga pose ...
Modak Kriya – Laddu Gesture
Strengthen your arms and shoulders and regulate your blood pressure with this simple yoga posture! ...
Janu Gulfasana – Knee to Foot Pose
Twist yourself into this yoga pose to prevent and even cure back pain, sciatica pain, ...
Gulf Vritt Sanchalan – Ankle Rotation
An easy yoga exercise to bring your legs into shape and to keep your lower ...
Twist your spine around for less back pain even after long sitting! A great yoga ...
Baddha Padmasana – Locked Lotus
Padmasana not enough for you? Try Baddha Padmasana for the maximum stretch and flexibility of ...
Baddha Konasana – Bound Angle Pose
A very beneficial pose for women in pregnancy or menopause or with menstrual irregularities or ...
Practice this yoga exercise to tone your legs and make your hips more flexible. Digestion ...
Ananda Balasana – Happy Baby Pose
Feel just like a baby in this pose and enjoy lying, rolling and feeling the ...