Get your blood to circulate nicely through your whole body and thus heal acne, prevent hair loss and more.
Sit on a chair without a chair with this easy but very effective yoga pose. Strengthens your thighs and brings them into nice shape!
No way for constipation! Stimulate your digestion and let go with this exercise which additionally is beneficial for the joints of legs and feet!
Relieve upper and middle back pain and make your thighs and calves look great! Women do this posture for their inner organs and during pregnancy.
Do this stretching pose for a half-inversion that increases the blood flow to your head and even stimulates your digestion.
Train your legs while sitting in office, in plane or anywhere! A great yoga pose for your ankles and legs!
Strengthen your arms and shoulders and regulate your blood pressure with this simple yoga posture!
Twist yourself into this yoga pose to prevent and even cure back pain, sciatica pain, pain through hip and sacrum displacements.
An easy yoga exercise to bring your legs into shape and to keep your lower back muscles from hurting. Can be done anywhere and anytime!
Twist your spine around for less back pain even after long sitting! A great yoga pose beneficial for all your joints.