Get your blood to circulate nicely through your whole body and thus heal acne, prevent ... Read More

Sit on a chair without a chair with this easy but very effective yoga pose ... Read More

No way for constipation! Stimulate your digestion and let go with this exercise which additionally ... Read More

Relieve upper and middle back pain and make your thighs and calves look great! Women ... Read More

Do this stretching pose for a half-inversion that increases the blood flow to your head ... Read More

Train your legs while sitting in office, in plane or anywhere! A great yoga pose ... Read More

Strengthen your arms and shoulders and regulate your blood pressure with this simple yoga posture! ... Read More

Twist yourself into this yoga pose to prevent and even cure back pain, sciatica pain, ... Read More

An easy yoga exercise to bring your legs into shape and to keep your lower ... Read More

Twist your spine around for less back pain even after long sitting! A great yoga ... Read More

Padmasana not enough for you? Try Baddha Padmasana for the maximum stretch and flexibility of ... Read More

A very beneficial pose for women in pregnancy or menopause or with menstrual irregularities or ... Read More

Practice this yoga exercise to tone your legs and make your hips more flexible. Digestion ... Read More

Feel just like a baby in this pose and enjoy lying, rolling and feeling the ... Read More