Tag: Yoga for Joints and Arthritis

Viparita Karani
Viparita Karani
Get your blood to circulate nicely through your whole body and thus heal acne, prevent ... Read More
Utkatasana II - Chair Pose
Utkatasana II – Chair Pose
Sit on a chair without a chair with this easy but very effective yoga pose ... Read More
Udarakarshanasana
Udarakarshanasana
No way for constipation! Stimulate your digestion and let go with this exercise which additionally ... Read More
Supta Vajrasana
Supta Vajrasana
Relieve upper and middle back pain and make your thighs and calves look great! Women ... Read More
Parsvottanasana - Intense Side Stretch Pose
Parsvottanasana – Intense Side Stretch Pose
Do this stretching pose for a half-inversion that increases the blood flow to your head ... Read More
Pada Namaskar Asana
Pada Namaskar Asana
Train your legs while sitting in office, in plane or anywhere! A great yoga pose ... Read More
Modak Kriya - Laddu Gesture
Modak Kriya – Laddu Gesture
Strengthen your arms and shoulders and regulate your blood pressure with this simple yoga posture! ... Read More
Janu Gulfasana - Knee to Foot Pose
Janu Gulfasana – Knee to Foot Pose
Twist yourself into this yoga pose to prevent and even cure back pain, sciatica pain, ... Read More
Gulf Vritt Sanchalan - Ankle Rotation
Gulf Vritt Sanchalan – Ankle Rotation
An easy yoga exercise to bring your legs into shape and to keep your lower ... Read More
Bharadvajasana
Bharadvajasana
Twist your spine around for less back pain even after long sitting! A great yoga ... Read More
Baddha Padmasana - Locked Lotus
Baddha Padmasana – Locked Lotus
Padmasana not enough for you? Try Baddha Padmasana for the maximum stretch and flexibility of ... Read More
Baddha Konasana - Bound Angle Pose
Baddha Konasana – Bound Angle Pose
A very beneficial pose for women in pregnancy or menopause or with menstrual irregularities or ... Read More
Anantasana
Anantasana
Practice this yoga exercise to tone your legs and make your hips more flexible. Digestion ... Read More
Ananda Balasana - Happy Baby Pose
Ananda Balasana – Happy Baby Pose
Feel just like a baby in this pose and enjoy lying, rolling and feeling the ... Read More