Learn this Kriya in order to improve your eyesight, reduce myopia and other problems, and ... Read More

The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from ... Read More

An inverted pose with many benefits! Better blood circulation brings health to heart, lungs, brain, ... Read More

Lie on your mat in complete relaxation, as if you are dead. You don’t move, ... Read More

A Yoga Pose to stretch your muscles on all sides, to help your digestion and ... Read More

Bending forward while standing, a great exercise for back, hamstrings and your blood flow! Fresh ... Read More

Cleanse your eyes in the yogic way with this Yoga Kriya ... Read More

Go further than only Sarvangasana and stimulate your ears, too, in this inverted yoga pose ... Read More

Get relief of stress and tension and relax your mind with this cleansing of your ... Read More

Cleanse your nose, sinuses and nasal cavity by running water from one nostril to the ... Read More

Cleansing your colon in this way has an enourmous range of benefits for your intestines, ... Read More

A pose that enhances sexual energy, stretches your complete back muscles, brings your blood flow ... Read More

Balancing on one foot can be so difficult! Strengthen your blood flow, stimulate your nervous ... Read More

Prepare yourself for meditation or meditate already while doing this exercise. A powerful breathing technique ... Read More