Tag: Yoga for Insomnia

Learn this Kriya in order to improve your eyesight, reduce myopia and other problems, and ... Read More
Surya Namaskar - Sun Salutation
Surya Namaskar – Sun Salutation
The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from ... Read More
Shirshasana - Head Stand
Shirshasana – Head Stand
An inverted pose with many benefits! Better blood circulation brings health to heart, lungs, brain, ... Read More
Shavasana - Corpse Pose
Shavasana – Corpse Pose
Lie on your mat in complete relaxation, as if you are dead. You don’t move, ... Read More
Parivrtta Janu Sirsasana
Parivrtta Janu Sirsasana
A Yoga Pose to stretch your muscles on all sides, to help your digestion and ... Read More
Padangusthasana - Big Toe Pose
Padangusthasana – Big Toe Pose
Bending forward while standing, a great exercise for back, hamstrings and your blood flow! Fresh ... Read More
Netra Dhauti - Eye Cleaning
Netra Dhauti – Eye Cleaning
Cleanse your eyes in the yogic way with this Yoga Kriya ... Read More
Karnapidasana - Ear Pressure Pose
Karnapidasana – Ear Pressure Pose
Go further than only Sarvangasana and stimulate your ears, too, in this inverted yoga pose ... Read More
Kapal Randhra Dhauti
Kapal Randhra Dhauti
Get relief of stress and tension and relax your mind with this cleansing of your ... Read More
Jala Neti
Jala Neti
Cleanse your nose, sinuses and nasal cavity by running water from one nostril to the ... Read More
Jala Basti - Water Enema
Jala Basti – Water Enema
Cleansing your colon in this way has an enourmous range of benefits for your intestines, ... Read More
Halasana - Plow Pose
Halasana – Plow Pose
A pose that enhances sexual energy, stretches your complete back muscles, brings your blood flow ... Read More
Eka Padangusthasana
Eka Padangusthasana
Balancing on one foot can be so difficult! Strengthen your blood flow, stimulate your nervous ... Read More
Anuloma Viloma Pranayama
Anuloma Viloma Pranayama
Prepare yourself for meditation or meditate already while doing this exercise. A powerful breathing technique ... Read More