Trataka
Learn this Kriya in order to improve your eyesight, reduce myopia and other problems, and at the same increase your power to focus and concentration.
Surya Namaskar – Sun Salutation
The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from top to toe.
Shirshasana – Head Stand
An inverted pose with many benefits! Better blood circulation brings health to heart, lungs, brain, ears, eyes and more!
Shavasana – Corpse Pose
Lie on your mat in complete relaxation, as if you are dead. You don’t move, have eyes closed and feel your body.
Parivrtta Janu Sirsasana
A Yoga Pose to stretch your muscles on all sides, to help your digestion and to make you feel good!
Padangusthasana – Big Toe Pose
Bending forward while standing, a great exercise for back, hamstrings and your blood flow! Fresh energy for the day!
Netra Dhauti – Eye Cleaning
Cleanse your eyes in the yogic way with this Yoga Kriya.
Karnapidasana – Ear Pressure Pose
Go further than only Sarvangasana and stimulate your ears, too, in this inverted yoga pose. It is fun and it feels good!
Kapal Randhra Dhauti
Get relief of stress and tension and relax your mind with this cleansing of your scalp that includes a gentle massage of temples and upper nose.
Jala Neti
Cleanse your nose, sinuses and nasal cavity by running water from one nostril to the other. Feels great and gets rid of extra mucus!