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Yoga for Insomnia
Tag: Yoga for Insomnia
Learn this Kriya in order to improve your eyesight, reduce myopia and other problems, and ...
Surya Namaskar – Sun Salutation
The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from ...
Shirshasana – Head Stand
An inverted pose with many benefits! Better blood circulation brings health to heart, lungs, brain, ...
Shavasana – Corpse Pose
Lie on your mat in complete relaxation, as if you are dead. You don’t move, ...
Parivrtta Janu Sirsasana
A Yoga Pose to stretch your muscles on all sides, to help your digestion and ...
Padangusthasana – Big Toe Pose
Bending forward while standing, a great exercise for back, hamstrings and your blood flow! Fresh ...
Netra Dhauti – Eye Cleaning
Cleanse your eyes in the yogic way with this Yoga Kriya ...
Karnapidasana – Ear Pressure Pose
Go further than only Sarvangasana and stimulate your ears, too, in this inverted yoga pose ...
Kapal Randhra Dhauti
Get relief of stress and tension and relax your mind with this cleansing of your ...
Cleanse your nose, sinuses and nasal cavity by running water from one nostril to the ...
Jala Basti – Water Enema
Cleansing your colon in this way has an enourmous range of benefits for your intestines, ...
Halasana – Plow Pose
A pose that enhances sexual energy, stretches your complete back muscles, brings your blood flow ...
Balancing on one foot can be so difficult! Strengthen your blood flow, stimulate your nervous ...
Anuloma Viloma Pranayama
Prepare yourself for meditation or meditate already while doing this exercise. A powerful breathing technique ...