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Yoga for Insomnia

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  2. Yoga for Insomnia

Trataka

  • Post author:Balendu
  • Post published:25/02/2021
  • Post category:Yoga Poses
  • Post comments:0 Comments

Learn this Kriya in order to improve your eyesight, reduce myopia and other problems, and at the same increase your power to focus and concentration.

Continue ReadingTrataka

Surya Namaskar – Sun Salutation

  • Post author:Balendu
  • Post published:02/02/2021
  • Post category:Yoga Poses
  • Post comments:0 Comments

The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from top to toe.

Continue ReadingSurya Namaskar – Sun Salutation

Shirshasana – Head Stand

  • Post author:Balendu
  • Post published:31/01/2021
  • Post category:Yoga Poses
  • Post comments:0 Comments

An inverted pose with many benefits! Better blood circulation brings health to heart, lungs, brain, ears, eyes and more!

Continue ReadingShirshasana – Head Stand

Shavasana – Corpse Pose

  • Post author:Balendu
  • Post published:31/01/2021
  • Post category:Yoga Poses
  • Post comments:0 Comments

Lie on your mat in complete relaxation, as if you are dead. You don’t move, have eyes closed and feel your body.

Continue ReadingShavasana – Corpse Pose

Parivrtta Janu Sirsasana

  • Post author:Balendu
  • Post published:30/01/2021
  • Post category:Yoga Poses
  • Post comments:0 Comments

A Yoga Pose to stretch your muscles on all sides, to help your digestion and to make you feel good!

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Padangusthasana – Big Toe Pose

  • Post author:Balendu
  • Post published:29/01/2021
  • Post category:Yoga Poses
  • Post comments:0 Comments

Bending forward while standing, a great exercise for back, hamstrings and your blood flow! Fresh energy for the day!

Continue ReadingPadangusthasana – Big Toe Pose

Netra Dhauti – Eye Cleaning

  • Post author:Balendu
  • Post published:28/01/2021
  • Post category:Yoga Poses
  • Post comments:0 Comments

Cleanse your eyes in the yogic way with this Yoga Kriya.

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Karnapidasana – Ear Pressure Pose

  • Post author:Balendu
  • Post published:24/01/2021
  • Post category:Yoga Poses
  • Post comments:0 Comments

Go further than only Sarvangasana and stimulate your ears, too, in this inverted yoga pose. It is fun and it feels good!

Continue ReadingKarnapidasana – Ear Pressure Pose

Kapal Randhra Dhauti

  • Post author:Balendu
  • Post published:22/01/2021
  • Post category:Yoga Poses
  • Post comments:0 Comments

Get relief of stress and tension and relax your mind with this cleansing of your scalp that includes a gentle massage of temples and upper nose.

Continue ReadingKapal Randhra Dhauti

Jala Neti

  • Post author:Balendu
  • Post published:20/01/2021
  • Post category:Yoga Poses
  • Post comments:0 Comments

Cleanse your nose, sinuses and nasal cavity by running water from one nostril to the other. Feels great and gets rid of extra mucus!

Continue ReadingJala Neti
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