Tag: Yoga for Insomnia
Surya Namaskar – Sun Salutation
The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from ... Read More
Shirshasana – Head Stand
An inverted pose with many benefits! Better blood circulation brings health to heart, lungs, brain, ... Read More
Shavasana – Corpse Pose
Lie on your mat in complete relaxation, as if you are dead. You don’t move, ... Read More
Parivrtta Janu Sirsasana
A Yoga Pose to stretch your muscles on all sides, to help your digestion and ... Read More
Padangusthasana – Big Toe Pose
Bending forward while standing, a great exercise for back, hamstrings and your blood flow! Fresh ... Read More
Karnapidasana – Ear Pressure Pose
Go further than only Sarvangasana and stimulate your ears, too, in this inverted yoga pose ... Read More
Kapal Randhra Dhauti
Get relief of stress and tension and relax your mind with this cleansing of your ... Read More
Jala Basti – Water Enema
Cleansing your colon in this way has an enourmous range of benefits for your intestines, ... Read More
Halasana – Plow Pose
A pose that enhances sexual energy, stretches your complete back muscles, brings your blood flow ... Read More
Eka Padangusthasana
Balancing on one foot can be so difficult! Strengthen your blood flow, stimulate your nervous ... Read More
Anuloma Viloma Pranayama
Prepare yourself for meditation or meditate already while doing this exercise. A powerful breathing technique ... Read More