Calm your mind, help your lungs and simply relax with the practice of this breathing technique.
Stimulate your nervous system while moving muscles consciously that you have never moved before.
Get relief of stress and tension and relax your mind with this cleansing of your scalp that includes a gentle massage of temples and upper nose.
No stress, no migraines, no hyperactivity and no high blood pressure - just calmness and peace. Try deep breathing!
Relax completely in between poses of your yoga practice or simply during your normal day. Good for blood pressure, hyperactivity, bipolar and much more.