Tag: Yoga for Hyperactivity

Ujjayi Pranayama

Calm your mind, help your lungs and simply relax with the practice of this breathing ... Read More

Mula Bandha – Root Lock

Stimulate your nervous system while moving muscles consciously that you have never moved before ... Read More

Kapal Randhra Dhauti

Get relief of stress and tension and relax your mind with this cleansing of your ... Read More

Dirgha Pranayama – Full Yogic Breath

No stress, no migraines, no hyperactivity and no high blood pressure - just calmness and ... Read More

Balasana – Child-s Pose

Relax completely in between poses of your yoga practice or simply during your normal day ... Read More

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