Tag: Yoga for Hyperactivity

Ujjayi Pranayama
Ujjayi Pranayama
Calm your mind, help your lungs and simply relax with the practice of this breathing ... Read More
Mula Bandha - Root Lock
Mula Bandha – Root Lock
Stimulate your nervous system while moving muscles consciously that you have never moved before ... Read More
Kapal Randhra Dhauti
Kapal Randhra Dhauti
Get relief of stress and tension and relax your mind with this cleansing of your ... Read More
Dirgha Pranayama - Full Yogic Breath
Dirgha Pranayama – Full Yogic Breath
No stress, no migraines, no hyperactivity and no high blood pressure - just calmness and ... Read More
Balasana - Child-s Pose
Balasana – Child-s Pose
Relax completely in between poses of your yoga practice or simply during your normal day ... Read More