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Yoga for Heart
Tag: Yoga for Heart
Surya Namaskar – Sun Salutation
The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from ...
Sukhasana – Sit Easy Pose
A yoga pose helping to relief stress and experiencing peaceful moments in meditation and breathing ...
Prishtha Kartari – Back Clapping
Prevent Back pain by clapping in your back! Strengthen the muscles of upper and middle ...
Pawanmuktasana – Wind Releasing Pose
Suffering from gas stuck in your belly? Do this pose and release them! Stimulate digestion ...
Parvatasana – Hill Pose
Breathe through, relax from any tension and help your blood to flow through your body ...
Nadi Shodhana Pranayama
Get rid of stress, pressure and even stress-related migraine simply by breathing in this way ...
Matsyasana – Fish Posture
A Yoga pose which benefits your complete back until your neck, respiratory system and even ...
Mandukasana – Frog Pose
Stimulate acupressure points with this forward bending pose! ...
Makarasana – Crocodile
A yoga pose in which you don’t only need strength but also have to balance ...
Eka Pada Paschimottanasana
Lose belly fat, increase digestion, stimulate the Solar Plexus and much more. A Yoga pose ...
Dirgha Pranayama – Full Yogic Breath
No stress, no migraines, no hyperactivity and no high blood pressure - just calmness and ...
Bhujangasana – Cobra Pose
Great pose against constipation, menstruation pain, stress, fatigue and much more! Help your digestion, get ...
Balasana – Child-s Pose
Relax completely in between poses of your yoga practice or simply during your normal day ...
Ardha Chakrasana – Half Wheel Pose
Beneficial posture for women and against gynecological problems but also helping against asthma, digestion problems ...
Anuloma Viloma Pranayama
Prepare yourself for meditation or meditate already while doing this exercise. A powerful breathing technique ...
Anjaneyasana – Crescent Moon
Go down into a low lunge and open your chest and lungs. A pose good ...