Surya Namaskar – Sun Salutation
The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from top to toe.
Sukhasana – Sit Easy Pose
A yoga pose helping to relief stress and experiencing peaceful moments in meditation and breathing practice.
Prishtha Kartari – Back Clapping
Prevent Back pain by clapping in your back! Strengthen the muscles of upper and middle back and open your lungs wide!
Pawanmuktasana – Wind Releasing Pose
Suffering from gas stuck in your belly? Do this pose and release them! Stimulate digestion and also lose extra belly fat!
Parvatasana – Hill Pose
Breathe through, relax from any tension and help your blood to flow through your body in full strength.
Nadi Shodhana Pranayama
Get rid of stress, pressure and even stress-related migraine simply by breathing in this way. Great for heart, lungs and your complete body.
Matsyasana – Fish Posture
A Yoga pose which benefits your complete back until your neck, respiratory system and even your digestion.
Mandukasana – Frog Pose
Stimulate acupressure points with this forward bending pose!
Makarasana – Crocodile
A yoga pose in which you don’t only need strength but also have to balance yourself. Get strong arms and increase the blood circulation in the body.
Eka Pada Paschimottanasana
Lose belly fat, increase digestion, stimulate the Solar Plexus and much more. A Yoga pose with a big positive impact on the body!