The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from ... Read More

A yoga pose helping to relief stress and experiencing peaceful moments in meditation and breathing ... Read More

Prevent Back pain by clapping in your back! Strengthen the muscles of upper and middle ... Read More

Suffering from gas stuck in your belly? Do this pose and release them! Stimulate digestion ... Read More

Breathe through, relax from any tension and help your blood to flow through your body ... Read More

Get rid of stress, pressure and even stress-related migraine simply by breathing in this way ... Read More

A Yoga pose which benefits your complete back until your neck, respiratory system and even ... Read More

Stimulate acupressure points with this forward bending pose! ... Read More

A yoga pose in which you don’t only need strength but also have to balance ... Read More

Lose belly fat, increase digestion, stimulate the Solar Plexus and much more. A Yoga pose ... Read More

No stress, no migraines, no hyperactivity and no high blood pressure - just calmness and ... Read More

Great pose against constipation, menstruation pain, stress, fatigue and much more! Help your digestion, get ... Read More

Relax completely in between poses of your yoga practice or simply during your normal day ... Read More

Beneficial posture for women and against gynecological problems but also helping against asthma, digestion problems ... Read More

Prepare yourself for meditation or meditate already while doing this exercise. A powerful breathing technique ... Read More

Go down into a low lunge and open your chest and lungs. A pose good ... Read More