Tag: Yoga for Heart

Surya Namaskar - Sun Salutation
Surya Namaskar – Sun Salutation
The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from ... Read More
Sukhasana - Sit Easy Pose
Sukhasana – Sit Easy Pose
A yoga pose helping to relief stress and experiencing peaceful moments in meditation and breathing ... Read More
Prishtha Kartari - Back Clapping
Prishtha Kartari – Back Clapping
Prevent Back pain by clapping in your back! Strengthen the muscles of upper and middle ... Read More
Pawanmuktasana - Wind Releasing Pose
Pawanmuktasana – Wind Releasing Pose
Suffering from gas stuck in your belly? Do this pose and release them! Stimulate digestion ... Read More
Parvatasana - Hill Pose
Parvatasana – Hill Pose
Breathe through, relax from any tension and help your blood to flow through your body ... Read More
Nadi Shodhana Pranayama
Nadi Shodhana Pranayama
Get rid of stress, pressure and even stress-related migraine simply by breathing in this way ... Read More
Matsyasana - Fish Posture
Matsyasana – Fish Posture
A Yoga pose which benefits your complete back until your neck, respiratory system and even ... Read More
Mandukasana - Frog Pose
Mandukasana – Frog Pose
Stimulate acupressure points with this forward bending pose! ... Read More
Makarasana - Crocodile
Makarasana – Crocodile
A yoga pose in which you don’t only need strength but also have to balance ... Read More
Eka Pada Paschimottanasana
Eka Pada Paschimottanasana
Lose belly fat, increase digestion, stimulate the Solar Plexus and much more. A Yoga pose ... Read More
Dirgha Pranayama - Full Yogic Breath
Dirgha Pranayama – Full Yogic Breath
No stress, no migraines, no hyperactivity and no high blood pressure - just calmness and ... Read More
Bhujangasana - Cobra Pose
Bhujangasana – Cobra Pose
Great pose against constipation, menstruation pain, stress, fatigue and much more! Help your digestion, get ... Read More
Balasana - Child-s Pose
Balasana – Child-s Pose
Relax completely in between poses of your yoga practice or simply during your normal day ... Read More
Ardha Chakrasana - Half Wheel Pose
Ardha Chakrasana – Half Wheel Pose
Beneficial posture for women and against gynecological problems but also helping against asthma, digestion problems ... Read More
Anuloma Viloma Pranayama
Anuloma Viloma Pranayama
Prepare yourself for meditation or meditate already while doing this exercise. A powerful breathing technique ... Read More
Anjaneyasana - Crescent Moon
Anjaneyasana – Crescent Moon
Go down into a low lunge and open your chest and lungs. A pose good ... Read More