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Yoga for Flexibility
Tag: Yoga for Flexibility
Utkatasana is very good posture for digesive system and easy to do it ...
Bend forward and stretch your complete legs while stimulating your digestion at the same time! ...
Titali Asana – Butterfly
Become a butterfly with this beautiful exercise that decreases stress and activates your second chakra ...
Surya Namaskar – Sun Salutation
The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from ...
Relieve upper and middle back pain and make your thighs and calves look great! Women ...
An Asana for flexibility that stimulates your Solar Plexus, enhances sexual energy and digestion and ...
Purna Matsyendra Asana – Full Spinal Twist
A full twist for your muscles, nerves and all body parts! ...
Make your digestion work, make your shoulders and upper body flexible and at the same ...
Prishtha Kartari – Back Clapping
Prevent Back pain by clapping in your back! Strengthen the muscles of upper and middle ...
Hug yourself from your back in this yoga posture and open your chest and lungs ...
A forward-bending exercise that strengthens your complete legs, your back and even your intestines ...
Paschimottanasana – Forward Bending
Flexibility from feet until neck and additionally a great exercise to reduce belly fat! ...
Parsvottanasana – Intense Side Stretch Pose
Do this stretching pose for a half-inversion that increases the blood flow to your head ...
Parivrtta Janu Sirsasana
A Yoga Pose to stretch your muscles on all sides, to help your digestion and ...
Padmasana – Lotus Pose
Sitting in the Lotus Pose is probably the most popular yoga position for meditation and ...
Combine the lotus seat and intensive forward bending to this beautiful posture that opens your ...