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Yoga for Flexibility

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  2. Yoga for Flexibility

Utkatasana

  • Post author:Balendu
  • Post published:25/02/2021
  • Post category:Yoga Poses
  • Post comments:0 Comments

Utkatasana is very good posture for digesive system and easy to do it.

Continue ReadingUtkatasana

Upavistha Konasana

  • Post author:Balendu
  • Post published:25/02/2021
  • Post category:Yoga Poses
  • Post comments:0 Comments

Bend forward and stretch your complete legs while stimulating your digestion at the same time! A pose for you alone or together with your partner.

Continue ReadingUpavistha Konasana

Titali Asana – Butterfly

  • Post author:Balendu
  • Post published:24/02/2021
  • Post category:Yoga Poses
  • Post comments:0 Comments

Become a butterfly with this beautiful exercise that decreases stress and activates your second chakra. Spread your wings and fly!

Continue ReadingTitali Asana – Butterfly

Surya Namaskar – Sun Salutation

  • Post author:Balendu
  • Post published:02/02/2021
  • Post category:Yoga Poses
  • Post comments:0 Comments

The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from top to toe.

Continue ReadingSurya Namaskar – Sun Salutation

Supta Vajrasana

  • Post author:Balendu
  • Post published:02/02/2021
  • Post category:Yoga Poses
  • Post comments:0 Comments

Relieve upper and middle back pain and make your thighs and calves look great! Women do this posture for their inner organs and during pregnancy.

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Sarvangabaddhasana

  • Post author:Balendu
  • Post published:31/01/2021
  • Post category:Yoga Poses
  • Post comments:0 Comments

An Asana for flexibility that stimulates your Solar Plexus, enhances sexual energy and digestion and just looks great when you have mastered it!

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Purna Matsyendra Asana – Full Spinal Twist

  • Post author:Balendu
  • Post published:31/01/2021
  • Post category:Yoga Poses
  • Post comments:0 Comments

A full twist for your muscles, nerves and all body parts!

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Prishthabhimukhasana

  • Post author:Balendu
  • Post published:30/01/2021
  • Post category:Yoga Poses
  • Post comments:0 Comments

Make your digestion work, make your shoulders and upper body flexible and at the same time make your belly slim. Doesn’t it sound great?

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Prishtha Kartari – Back Clapping

  • Post author:Balendu
  • Post published:30/01/2021
  • Post category:Yoga Poses
  • Post comments:0 Comments

Prevent Back pain by clapping in your back! Strengthen the muscles of upper and middle back and open your lungs wide!

Continue ReadingPrishtha Kartari – Back Clapping

Prasthbadhasan

  • Post author:Balendu
  • Post published:30/01/2021
  • Post category:Yoga Poses
  • Post comments:0 Comments

Hug yourself from your back in this yoga posture and open your chest and lungs.

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