Tag: Yoga for Flexibility

Utkatasana
Utkatasana
Utkatasana is very good posture for digesive system and easy to do it ... Read More
Upavistha Konasana
Upavistha Konasana
Bend forward and stretch your complete legs while stimulating your digestion at the same time! ... Read More
Titali Asana - Butterfly
Titali Asana – Butterfly
Become a butterfly with this beautiful exercise that decreases stress and activates your second chakra ... Read More
Surya Namaskar - Sun Salutation
Surya Namaskar – Sun Salutation
The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from ... Read More
Supta Vajrasana
Supta Vajrasana
Relieve upper and middle back pain and make your thighs and calves look great! Women ... Read More
Sarvangabaddhasana
Sarvangabaddhasana
An Asana for flexibility that stimulates your Solar Plexus, enhances sexual energy and digestion and ... Read More
Purna Matsyendra Asana - Full Spinal Twist
Purna Matsyendra Asana – Full Spinal Twist
A full twist for your muscles, nerves and all body parts! ... Read More
Prishthabhimukhasana
Prishthabhimukhasana
Make your digestion work, make your shoulders and upper body flexible and at the same ... Read More
Prishtha Kartari - Back Clapping
Prishtha Kartari – Back Clapping
Prevent Back pain by clapping in your back! Strengthen the muscles of upper and middle ... Read More
Prasthbadhasan
Prasthbadhasan
Hug yourself from your back in this yoga posture and open your chest and lungs ... Read More
Prasarita Padottanasana
Prasarita Padottanasana
A forward-bending exercise that strengthens your complete legs, your back and even your intestines ... Read More
Paschimottanasana - Forward Bending
Paschimottanasana – Forward Bending
Flexibility from feet until neck and additionally a great exercise to reduce belly fat! ... Read More
Parsvottanasana - Intense Side Stretch Pose
Parsvottanasana – Intense Side Stretch Pose
Do this stretching pose for a half-inversion that increases the blood flow to your head ... Read More
Parivrtta Janu Sirsasana
Parivrtta Janu Sirsasana
A Yoga Pose to stretch your muscles on all sides, to help your digestion and ... Read More
Padmasana - Lotus Pose
Padmasana – Lotus Pose
Sitting in the Lotus Pose is probably the most popular yoga position for meditation and ... Read More
Padma Trikonasana
Padma Trikonasana
Combine the lotus seat and intensive forward bending to this beautiful posture that opens your ... Read More
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