Tag: Yoga for Flexibility
Upavistha Konasana
Bend forward and stretch your complete legs while stimulating your digestion at the same time! ... Read More
Titali Asana – Butterfly
Become a butterfly with this beautiful exercise that decreases stress and activates your second chakra ... Read More
Surya Namaskar – Sun Salutation
The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from ... Read More
Supta Vajrasana
Relieve upper and middle back pain and make your thighs and calves look great! Women ... Read More
Sarvangabaddhasana
An Asana for flexibility that stimulates your Solar Plexus, enhances sexual energy and digestion and ... Read More
Purna Matsyendra Asana – Full Spinal Twist
A full twist for your muscles, nerves and all body parts! ... Read More
Prishthabhimukhasana
Make your digestion work, make your shoulders and upper body flexible and at the same ... Read More
Prishtha Kartari – Back Clapping
Prevent Back pain by clapping in your back! Strengthen the muscles of upper and middle ... Read More
Prasthbadhasan
Hug yourself from your back in this yoga posture and open your chest and lungs ... Read More
Prasarita Padottanasana
A forward-bending exercise that strengthens your complete legs, your back and even your intestines ... Read More
Paschimottanasana – Forward Bending
Flexibility from feet until neck and additionally a great exercise to reduce belly fat! ... Read More
Parsvottanasana – Intense Side Stretch Pose
Do this stretching pose for a half-inversion that increases the blood flow to your head ... Read More
Parivrtta Janu Sirsasana
A Yoga Pose to stretch your muscles on all sides, to help your digestion and ... Read More
Padmasana – Lotus Pose
Sitting in the Lotus Pose is probably the most popular yoga position for meditation and ... Read More
Padma Trikonasana
Combine the lotus seat and intensive forward bending to this beautiful posture that opens your ... Read More
Padangusthasana – Big Toe Pose
Bending forward while standing, a great exercise for back, hamstrings and your blood flow! Fresh ... Read More
Moola Bandha Asana
Get strength and flexibility and automatically do the Moola Bandha Mudra. A posture with many ... Read More
Malasana – Garland Pose
Opens your hips preparing for childbirth, or simply get flexibility in hip joints, and muscles ... Read More
Kurmasana – Turtle Pose
Strengthen thighs, shoulders and back muscles and at the same time gain flexibility in shoulders ... Read More
Hanumanasana – Monkey Pose
Want to be flexible like a monkey? At the same time get strength and beauty? ... Read More
Gulf Vritt Sanchalan – Ankle Rotation
An easy yoga exercise to bring your legs into shape and to keep your lower ... Read More
Gulf Kurparasana
Gain flexibility for your sides and stimulate your sexual energy. An exercise that feels whenever ... Read More
Gorakshasana – Cowherd
The Cowherd Pose may be difficult but when mastered helps enourmously to keep the spine ... Read More
Eka Pada Sirsasana
Pure flexibility! Sitting with one leg behind your head has several benefits that you can ... Read More
Eka Pada Paschimottanasana
Lose belly fat, increase digestion, stimulate the Solar Plexus and much more. A Yoga pose ... Read More
Dwi Pada Sirsasana
Legs behind your head, activate your blood flow, stimulate your digestive system and look enormously ... Read More
Dhruvasana
A pose and its advanced variation for flexibility, supporting your lungs and strengthening your leg ... Read More
Chakrasana – Wheel
This upside-down pose helps your back as well as your digestion and strengthens your arms ... Read More
Bharadvajasana
Twist your spine around for less back pain even after long sitting! A great yoga ... Read More
Bhadrasana
Bhadrasana, a Yoga posture for your Perineum, for your hips, thighs and buttocks ... Read More
