Utkatasana is very good posture for digesive system and easy to do it ... Read More

Bend forward and stretch your complete legs while stimulating your digestion at the same time! ... Read More

Become a butterfly with this beautiful exercise that decreases stress and activates your second chakra ... Read More

The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from ... Read More

Relieve upper and middle back pain and make your thighs and calves look great! Women ... Read More

An Asana for flexibility that stimulates your Solar Plexus, enhances sexual energy and digestion and ... Read More

A full twist for your muscles, nerves and all body parts! ... Read More

Make your digestion work, make your shoulders and upper body flexible and at the same ... Read More

Prevent Back pain by clapping in your back! Strengthen the muscles of upper and middle ... Read More

Hug yourself from your back in this yoga posture and open your chest and lungs ... Read More

A forward-bending exercise that strengthens your complete legs, your back and even your intestines ... Read More

Flexibility from feet until neck and additionally a great exercise to reduce belly fat! ... Read More

Do this stretching pose for a half-inversion that increases the blood flow to your head ... Read More

A Yoga Pose to stretch your muscles on all sides, to help your digestion and ... Read More

Sitting in the Lotus Pose is probably the most popular yoga position for meditation and ... Read More

Combine the lotus seat and intensive forward bending to this beautiful posture that opens your ... Read More