Utkatasana is very good posture for digesive system and easy to do it.
Bend forward and stretch your complete legs while stimulating your digestion at the same time! A pose for you alone or together with your partner.
Become a butterfly with this beautiful exercise that decreases stress and activates your second chakra. Spread your wings and fly!
The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from top to toe.
Relieve upper and middle back pain and make your thighs and calves look great! Women do this posture for their inner organs and during pregnancy.
An Asana for flexibility that stimulates your Solar Plexus, enhances sexual energy and digestion and just looks great when you have mastered it!
A full twist for your muscles, nerves and all body parts!
Make your digestion work, make your shoulders and upper body flexible and at the same time make your belly slim. Doesn’t it sound great?
Prevent Back pain by clapping in your back! Strengthen the muscles of upper and middle back and open your lungs wide!
Hug yourself from your back in this yoga posture and open your chest and lungs.