Trataka
Learn this Kriya in order to improve your eyesight, reduce myopia and other problems, and at the same increase your power to focus and concentration.
Netra Dhauti – Eye Cleaning
Cleanse your eyes in the yogic way with this Yoga Kriya.
Jala Neti
Cleanse your nose, sinuses and nasal cavity by running water from one nostril to the other. Feels great and gets rid of extra mucus!