A sitting yoga position against high blood pressure ... Read More

A perfect position for doing Pranayam. Learn focus points and benefits such as straightening the ... Read More

The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from ... Read More

Cleanse your digestive system and massage your internal organs with this advance Kriya practice. And ... Read More

Stimulate acupressure points with this forward bending pose! ... Read More

The benefits of all Bandhas combined in one pose! Your whole system, from your digestion ... Read More

Go further than only Sarvangasana and stimulate your ears, too, in this inverted yoga pose ... Read More

Burn extra belly fat, stimulate your digestion, remove constipation and strengthen your lungs. A breathing ... Read More

A pose that enhances sexual energy, stretches your complete back muscles, brings your blood flow ... Read More

Lose belly fat, increase digestion, stimulate the Solar Plexus and much more. A Yoga pose ... Read More

Strengthen your arms, necks, shoulders and your whole upper body while gaining more and more ... Read More