Tag: Yoga for Diabetes

Virasana - Hero Pose
Virasana – Hero Pose
A sitting yoga position against high blood pressure ... Read More
Vajrasana - Kneeling Position
Vajrasana – Kneeling Position
A perfect position for doing Pranayam. Learn focus points and benefits such as straightening the ... Read More
Surya Namaskar - Sun Salutation
Surya Namaskar – Sun Salutation
The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from ... Read More
Nauli
Nauli
Cleanse your digestive system and massage your internal organs with this advance Kriya practice. And ... Read More
Mandukasana - Frog Pose
Mandukasana – Frog Pose
Stimulate acupressure points with this forward bending pose! ... Read More
Maha Mudra
Maha Mudra
The benefits of all Bandhas combined in one pose! Your whole system, from your digestion ... Read More
Karnapidasana - Ear Pressure Pose
Karnapidasana – Ear Pressure Pose
Go further than only Sarvangasana and stimulate your ears, too, in this inverted yoga pose ... Read More
Kapalbhati Pranayama
Kapalbhati Pranayama
Burn extra belly fat, stimulate your digestion, remove constipation and strengthen your lungs. A breathing ... Read More
Halasana - Plow Pose
Halasana – Plow Pose
A pose that enhances sexual energy, stretches your complete back muscles, brings your blood flow ... Read More
Eka Pada Paschimottanasana
Eka Pada Paschimottanasana
Lose belly fat, increase digestion, stimulate the Solar Plexus and much more. A Yoga pose ... Read More
Bakasana - Crow or Crane
Bakasana – Crow or Crane
Strengthen your arms, necks, shoulders and your whole upper body while gaining more and more ... Read More