A sitting yoga position against high blood pressure.
A perfect position for doing Pranayam. Learn focus points and benefits such as straightening the spine.
The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from top to toe.
Cleanse your digestive system and massage your internal organs with this advance Kriya practice. And one extra is that it helps you lose extra belly fat.
Stimulate acupressure points with this forward bending pose!
The benefits of all Bandhas combined in one pose! Your whole system, from your digestion to your nerves, experiences the work of the Maha Mudra!
Go further than only Sarvangasana and stimulate your ears, too, in this inverted yoga pose. It is fun and it feels good!
Burn extra belly fat, stimulate your digestion, remove constipation and strengthen your lungs. A breathing exercise with a lot of benefits!
A pose that enhances sexual energy, stretches your complete back muscles, brings your blood flow back and even helps you to lose weight!
Lose belly fat, increase digestion, stimulate the Solar Plexus and much more. A Yoga pose with a big positive impact on the body!