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Yoga for Bipolar
Tag: Yoga for Bipolar
Surya Namaskar – Sun Salutation
The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from ...
Purna Matsyendra Asana – Full Spinal Twist
A full twist for your muscles, nerves and all body parts! ...
Nadi Shodhana Pranayama
Get rid of stress, pressure and even stress-related migraine simply by breathing in this way ...
Kapal Randhra Dhauti
Get relief of stress and tension and relax your mind with this cleansing of your ...
Cleanse your nose, sinuses and nasal cavity by running water from one nostril to the ...
Dirgha Pranayama – Full Yogic Breath
No stress, no migraines, no hyperactivity and no high blood pressure - just calmness and ...
Bhujangasana – Cobra Pose
Great pose against constipation, menstruation pain, stress, fatigue and much more! Help your digestion, get ...
Balasana – Child-s Pose
Relax completely in between poses of your yoga practice or simply during your normal day ...
Anuloma Viloma Pranayama
Prepare yourself for meditation or meditate already while doing this exercise. A powerful breathing technique ...