Tag: Yoga for Bipolar

Surya Namaskar - Sun Salutation
Surya Namaskar – Sun Salutation
The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from ... Read More
Purna Matsyendra Asana - Full Spinal Twist
Purna Matsyendra Asana – Full Spinal Twist
A full twist for your muscles, nerves and all body parts! ... Read More
Nadi Shodhana Pranayama
Nadi Shodhana Pranayama
Get rid of stress, pressure and even stress-related migraine simply by breathing in this way ... Read More
Kapal Randhra Dhauti
Kapal Randhra Dhauti
Get relief of stress and tension and relax your mind with this cleansing of your ... Read More
Jala Neti
Jala Neti
Cleanse your nose, sinuses and nasal cavity by running water from one nostril to the ... Read More
Dirgha Pranayama - Full Yogic Breath
Dirgha Pranayama – Full Yogic Breath
No stress, no migraines, no hyperactivity and no high blood pressure - just calmness and ... Read More
Bhujangasana - Cobra Pose
Bhujangasana – Cobra Pose
Great pose against constipation, menstruation pain, stress, fatigue and much more! Help your digestion, get ... Read More
Balasana - Child-s Pose
Balasana – Child-s Pose
Relax completely in between poses of your yoga practice or simply during your normal day ... Read More
Anuloma Viloma Pranayama
Anuloma Viloma Pranayama
Prepare yourself for meditation or meditate already while doing this exercise. A powerful breathing technique ... Read More