The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from ... Read More

A full twist for your muscles, nerves and all body parts! ... Read More

Get rid of stress, pressure and even stress-related migraine simply by breathing in this way ... Read More

Get relief of stress and tension and relax your mind with this cleansing of your ... Read More

Cleanse your nose, sinuses and nasal cavity by running water from one nostril to the ... Read More

No stress, no migraines, no hyperactivity and no high blood pressure - just calmness and ... Read More

Great pose against constipation, menstruation pain, stress, fatigue and much more! Help your digestion, get ... Read More

Relax completely in between poses of your yoga practice or simply during your normal day ... Read More

Prepare yourself for meditation or meditate already while doing this exercise. A powerful breathing technique ... Read More