Tag: Yoga for Beginners
Vipareet Naukasana – Inverted Boat
A pose for overall health – reduces belly fat, helps digestion, relieves stress and stimulates ... Read More
Surya Namaskar – Sun Salutation
The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from ... Read More
Sukhasana – Sit Easy Pose
A yoga pose helping to relief stress and experiencing peaceful moments in meditation and breathing ... Read More
Siddhasana – Muktasana
Stimulate sexual energy and focus your mind when meditating in this yoga pose ... Read More
Pawanmuktasana – Wind Releasing Pose
Suffering from gas stuck in your belly? Do this pose and release them! Stimulate digestion ... Read More
Nadi Shodhana Pranayama
Get rid of stress, pressure and even stress-related migraine simply by breathing in this way ... Read More
Mushti Sanchalan – Fist Rotation
Strength for arms, neck, shoulders and upper back. Good after slip disc in upper back ... Read More
Modak Kriya – Laddu Gesture
Strengthen your arms and shoulders and regulate your blood pressure with this simple yoga posture! ... Read More
Gulfangushthasana – Heel to Toes
Stretch your ligaments, calf and feet muscles with this beneficial but very easy yoga asana ... Read More
Gulf Chalan – Ankle Movement
A simple move of your ankles that is very effective! Reduces thigh fat, strengthens the ... Read More
Eka Pada Santulan – One Leg Balance
Easy but very effective exercise for shaping your thighs and buttocks, practicing balance and strengthening ... Read More
Dirgha Pranayama – Full Yogic Breath
No stress, no migraines, no hyperactivity and no high blood pressure - just calmness and ... Read More
Bhujangasana – Cobra Pose
Great pose against constipation, menstruation pain, stress, fatigue and much more! Help your digestion, get ... Read More
Bhring Asana – Bee Pose
An easy sitting position that helps you get rid of gases in the stomach and ... Read More
Balasana – Child-s Pose
Relax completely in between poses of your yoga practice or simply during your normal day ... Read More
Ardha Shalabhasana – Half Locust
Do the half locust not only if you practice for the full one but also ... Read More
Ardha Padmasana – Half Lotus Pose
The pre-exercise for Padmasana, good for your hips, knees and ankles and of course a ... Read More
Anuloma Viloma Pranayama
Prepare yourself for meditation or meditate already while doing this exercise. A powerful breathing technique ... Read More
Anantasana
Practice this yoga exercise to tone your legs and make your hips more flexible. Digestion ... Read More
Ananda Balasana – Happy Baby Pose
Feel just like a baby in this pose and enjoy lying, rolling and feeling the ... Read More
Adho Mukha Svanasana
Get relief from stress, give a nice stretch to your body and relax your upper ... Read More