A pose for overall health – reduces belly fat, helps digestion, relieves stress and stimulates ... Read More

The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from ... Read More

A yoga pose helping to relief stress and experiencing peaceful moments in meditation and breathing ... Read More

Stimulate sexual energy and focus your mind when meditating in this yoga pose ... Read More

Suffering from gas stuck in your belly? Do this pose and release them! Stimulate digestion ... Read More

Get rid of stress, pressure and even stress-related migraine simply by breathing in this way ... Read More

Strength for arms, neck, shoulders and upper back. Good after slip disc in upper back ... Read More

Strengthen your arms and shoulders and regulate your blood pressure with this simple yoga posture! ... Read More

Stretch your ligaments, calf and feet muscles with this beneficial but very easy yoga asana ... Read More

A simple move of your ankles that is very effective! Reduces thigh fat, strengthens the ... Read More

Easy but very effective exercise for shaping your thighs and buttocks, practicing balance and strengthening ... Read More

No stress, no migraines, no hyperactivity and no high blood pressure - just calmness and ... Read More

Great pose against constipation, menstruation pain, stress, fatigue and much more! Help your digestion, get ... Read More

An easy sitting position that helps you get rid of gases in the stomach and ... Read More

Relax completely in between poses of your yoga practice or simply during your normal day ... Read More

Balancing in this pose is not as easy as it looks! Try it and thus ... Read More