A pose to stretch yourself towards the sky! Great for the legs and lets you breathe deeply again. Kids love to reach up in Tadasana.
The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from top to toe.
An inverted pose with many benefits! Better blood circulation brings health to heart, lungs, brain, ears, eyes and more!
Grabbing your Nauli in this advanced posture helps you to regulate your digestion and to lose weight in the effect.
A really advanced yoga pose which takes all your concentration, balance and strength! Balance on your hands with your straight to the back!
A yoga pose in which you don’t only need strength but also have to balance yourself. Get strong arms and increase the blood circulation in the body.
Burn extra belly fat, stimulate your digestion, remove constipation and strengthen your lungs. A breathing exercise with a lot of benefits!
Learn how to clean your tongue the yogic way with this Kriya.
A Bandha for your throat, the throat chakra and the thyroid gland, stimulating blood flow and letting you breathe freely.
Cleansing your colon in this way has an enourmous range of benefits for your intestines, your organs and your complete system.