Tag: Yoga for Beauty
Tadasana – Palm Tree
A pose to stretch yourself towards the sky! Great for the legs and lets you ... Read More
Surya Namaskar – Sun Salutation
The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from ... Read More
Shirshasana – Head Stand
An inverted pose with many benefits! Better blood circulation brings health to heart, lungs, brain, ... Read More
Samana Asana
Grabbing your Nauli in this advanced posture helps you to regulate your digestion and to ... Read More
Mayurasana – Peacock Pose
A really advanced yoga pose which takes all your concentration, balance and strength! Balance on ... Read More
Makarasana – Crocodile
A yoga pose in which you don’t only need strength but also have to balance ... Read More
Kapalbhati Pranayama
Burn extra belly fat, stimulate your digestion, remove constipation and strengthen your lungs. A breathing ... Read More
Jihva Dhauti – Tongue Cleaning
Learn how to clean your tongue the yogic way with this Kriya ... Read More
Jalandhara Bandha – Throat Lock
A Bandha for your throat, the throat chakra and the thyroid gland, stimulating blood flow ... Read More
Jala Basti – Water Enema
Cleansing your colon in this way has an enourmous range of benefits for your intestines, ... Read More
Hanumanasana – Monkey Pose
Want to be flexible like a monkey? At the same time get strength and beauty? ... Read More
Dirgha Pranayama – Full Yogic Breath
No stress, no migraines, no hyperactivity and no high blood pressure - just calmness and ... Read More
Bhujangasana – Cobra Pose
Great pose against constipation, menstruation pain, stress, fatigue and much more! Help your digestion, get ... Read More