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Yoga for Balance
Tag: Yoga for Balance
Utkatasana II – Chair Pose
Sit on a chair without a chair with this easy but very effective yoga pose ...
Utkatasana is very good posture for digesive system and easy to do it ...
Tolasana – Scale Pose
A pose that strengthens wrists, arms and shoulders and stimulates digestion at the same time! ...
A forward-bending exercise that strengthens your complete legs, your back and even your intestines ...
Parsvottanasana – Intense Side Stretch Pose
Do this stretching pose for a half-inversion that increases the blood flow to your head ...
Padangusthasana – Big Toe Pose
Bending forward while standing, a great exercise for back, hamstrings and your blood flow! Fresh ...
Mrigasana – Deer Pose
Have fun in this balancing pose. Strong legs are another nice side-effect of this yoga ...
Mayurasana – Peacock Pose
A really advanced yoga pose which takes all your concentration, balance and strength! Balance on ...
Makarasana – Crocodile
A yoga pose in which you don’t only need strength but also have to balance ...
Kukutasana – Rooster Pose
Standing on your hands in the lotus seat – learn how! ...
Balancing on one foot can be so difficult! Strengthen your blood flow, stimulate your nervous ...
Eka Pada Santulan – One Leg Balance
Easy but very effective exercise for shaping your thighs and buttocks, practicing balance and strengthening ...
Eka Pada Galavasana – Flying Crow
An advanced balancing pose that strengthens your arms and makes you ready to fly! You ...
Dwi Pada Sirsasana
Legs behind your head, activate your blood flow, stimulate your digestive system and look enormously ...
Bakasana – Crow or Crane
Strengthen your arms, necks, shoulders and your whole upper body while gaining more and more ...
Balancing in this pose is not as easy as it looks! Try it and thus ...