Tag: Yoga for Balance

Utkatasana II - Chair Pose
Utkatasana II – Chair Pose
Sit on a chair without a chair with this easy but very effective yoga pose ... Read More
Utkatasana is very good posture for digesive system and easy to do it ... Read More
Tolasana - Scale Pose
Tolasana – Scale Pose
A pose that strengthens wrists, arms and shoulders and stimulates digestion at the same time! ... Read More
Prasarita Padottanasana
Prasarita Padottanasana
A forward-bending exercise that strengthens your complete legs, your back and even your intestines ... Read More
Parsvottanasana - Intense Side Stretch Pose
Parsvottanasana – Intense Side Stretch Pose
Do this stretching pose for a half-inversion that increases the blood flow to your head ... Read More
Padangusthasana - Big Toe Pose
Padangusthasana – Big Toe Pose
Bending forward while standing, a great exercise for back, hamstrings and your blood flow! Fresh ... Read More
Mrigasana - Deer Pose
Mrigasana – Deer Pose
Have fun in this balancing pose. Strong legs are another nice side-effect of this yoga ... Read More
Mayurasana - Peacock Pose
Mayurasana – Peacock Pose
A really advanced yoga pose which takes all your concentration, balance and strength! Balance on ... Read More
Makarasana - Crocodile
Makarasana – Crocodile
A yoga pose in which you don’t only need strength but also have to balance ... Read More
Kukutasana - Rooster Pose
Kukutasana – Rooster Pose
Standing on your hands in the lotus seat – learn how! ... Read More
Eka Padangusthasana
Eka Padangusthasana
Balancing on one foot can be so difficult! Strengthen your blood flow, stimulate your nervous ... Read More
Eka Pada Santulan - One Leg Balance
Eka Pada Santulan – One Leg Balance
Easy but very effective exercise for shaping your thighs and buttocks, practicing balance and strengthening ... Read More
Eka Pada Galavasana - Flying Crow
Eka Pada Galavasana – Flying Crow
An advanced balancing pose that strengthens your arms and makes you ready to fly! You ... Read More
Dwi Pada Sirsasana
Dwi Pada Sirsasana
Legs behind your head, activate your blood flow, stimulate your digestive system and look enormously ... Read More
Bakasana - Crow or Crane
Bakasana – Crow or Crane
Strengthen your arms, necks, shoulders and your whole upper body while gaining more and more ... Read More
Ardha Uttanasana
Ardha Uttanasana
Balancing in this pose is not as easy as it looks! Try it and thus ... Read More
Ardha Sirsasana - Half Head Stand
Ardha Sirsasana – Half Head Stand
The exercise before you go into the complete head stand. Beneficial for your brain, eyes, ... Read More
Anjaneyasana - Crescent Moon
Anjaneyasana – Crescent Moon
Go down into a low lunge and open your chest and lungs. A pose good ... Read More
Practice this yoga exercise to tone your legs and make your hips more flexible. Digestion ... Read More