Utkatasana II – Chair Pose
Sit on a chair without a chair with this easy but very effective yoga pose. Strengthens your thighs and brings them into nice shape!
Utkatasana
Utkatasana is very good posture for digesive system and easy to do it.
Tolasana – Scale Pose
A pose that strengthens wrists, arms and shoulders and stimulates digestion at the same time!
Prasarita Padottanasana
A forward-bending exercise that strengthens your complete legs, your back and even your intestines.
Parsvottanasana – Intense Side Stretch Pose
Do this stretching pose for a half-inversion that increases the blood flow to your head and even stimulates your digestion.
Padangusthasana – Big Toe Pose
Bending forward while standing, a great exercise for back, hamstrings and your blood flow! Fresh energy for the day!
Mrigasana – Deer Pose
Have fun in this balancing pose. Strong legs are another nice side-effect of this yoga practice.
Mayurasana – Peacock Pose
A really advanced yoga pose which takes all your concentration, balance and strength! Balance on your hands with your straight to the back!
Makarasana – Crocodile
A yoga pose in which you don’t only need strength but also have to balance yourself. Get strong arms and increase the blood circulation in the body.
Kukutasana – Rooster Pose
Standing on your hands in the lotus seat – learn how!