Sit on a chair without a chair with this easy but very effective yoga pose ... Read More

Utkatasana is very good posture for digesive system and easy to do it ... Read More

A pose that strengthens wrists, arms and shoulders and stimulates digestion at the same time! ... Read More

A forward-bending exercise that strengthens your complete legs, your back and even your intestines ... Read More

Do this stretching pose for a half-inversion that increases the blood flow to your head ... Read More

Bending forward while standing, a great exercise for back, hamstrings and your blood flow! Fresh ... Read More

Have fun in this balancing pose. Strong legs are another nice side-effect of this yoga ... Read More

A really advanced yoga pose which takes all your concentration, balance and strength! Balance on ... Read More

A yoga pose in which you don’t only need strength but also have to balance ... Read More

Standing on your hands in the lotus seat – learn how! ... Read More

Balancing on one foot can be so difficult! Strengthen your blood flow, stimulate your nervous ... Read More

Easy but very effective exercise for shaping your thighs and buttocks, practicing balance and strengthening ... Read More

An advanced balancing pose that strengthens your arms and makes you ready to fly! You ... Read More

Legs behind your head, activate your blood flow, stimulate your digestive system and look enormously ... Read More

Strengthen your arms, necks, shoulders and your whole upper body while gaining more and more ... Read More

Balancing in this pose is not as easy as it looks! Try it and thus ... Read More

The exercise before you go into the complete head stand. Beneficial for your brain, eyes, ... Read More

Go down into a low lunge and open your chest and lungs. A pose good ... Read More

Practice this yoga exercise to tone your legs and make your hips more flexible. Digestion ... Read More