Tag: Yoga for Back Pain

Vipareet Naukasana – Inverted Boat
A pose for overall health – reduces belly fat, helps digestion, relieves stress and stimulates ... Read More

Uttan Mandukasana – Stretched Frog
Stretch your body and thus give space for your inner organs to work properly! ... Read More

Ushtrasana – Camel Pose
Pregnant women, get down for the camel pose! Also good for anybody else! ... Read More

Titali Asana – Butterfly
Become a butterfly with this beautiful exercise that decreases stress and activates your second chakra ... Read More

Swastikasana
Change poses during meditation and include Swastikasana for an easy and comfortable position that brings ... Read More

Supta Vajrasana
Relieve upper and middle back pain and make your thighs and calves look great! Women ... Read More

Purna Matsyendra Asana – Full Spinal Twist
A full twist for your muscles, nerves and all body parts! ... Read More

Prishtha Kartari – Back Clapping
Prevent Back pain by clapping in your back! Strengthen the muscles of upper and middle ... Read More

Prasthbadhasan
Hug yourself from your back in this yoga posture and open your chest and lungs ... Read More

Mushti Sanchalan – Fist Rotation
Strength for arms, neck, shoulders and upper back. Good after slip disc in upper back ... Read More

Matsyasana – Fish Posture
A Yoga pose which benefits your complete back until your neck, respiratory system and even ... Read More

Malasana – Garland Pose
Opens your hips preparing for childbirth, or simply get flexibility in hip joints, and muscles ... Read More

Kati Pranayama – Pelvic Breathing
A Yoga Pose especially beneficial for your back, if you have pain but also during ... Read More

Janu Gulfasana – Knee to Foot Pose
Twist yourself into this yoga pose to prevent and even cure back pain, sciatica pain, ... Read More

Hast Titali Asana – Hand Butterfly
Fly like a butterfly with your arms and strengthen your whole upper back, your lungs ... Read More

Hanumanasana – Monkey Pose
Want to be flexible like a monkey? At the same time get strength and beauty? ... Read More

Gulfangushthasana – Heel to Toes
Stretch your ligaments, calf and feet muscles with this beneficial but very easy yoga asana ... Read More

Gulf Vritt Sanchalan – Ankle Rotation
An easy yoga exercise to bring your legs into shape and to keep your lower ... Read More

Gorakshasana – Cowherd
The Cowherd Pose may be difficult but when mastered helps enourmously to keep the spine ... Read More

Gomukhasana – Cow Face Pose
Grabbing your hands in your back can be a challenge – but you will master ... Read More

Eka Pada Santulan – One Leg Balance
Easy but very effective exercise for shaping your thighs and buttocks, practicing balance and strengthening ... Read More

Chakrasana – Wheel
This upside-down pose helps your back as well as your digestion and strengthens your arms ... Read More

Bhujangasana – Cobra Pose
Great pose against constipation, menstruation pain, stress, fatigue and much more! Help your digestion, get ... Read More

Bharadvajasana
Twist your spine around for less back pain even after long sitting! A great yoga ... Read More

Bhadrasana
Bhadrasana, a Yoga posture for your Perineum, for your hips, thighs and buttocks ... Read More

Baddha Padmasana – Locked Lotus
Padmasana not enough for you? Try Baddha Padmasana for the maximum stretch and flexibility of ... Read More

Ardha Shalabhasana – Half Locust
Do the half locust not only if you practice for the full one but also ... Read More

Ardha Matsyendra Asana – Half Spinal Twist
Twist yourself! Great for your inner organs! ... Read More

Ardha Chakrasana – Half Wheel Pose
Beneficial posture for women and against gynecological problems but also helping against asthma, digestion problems ... Read More

Anantasana
Practice this yoga exercise to tone your legs and make your hips more flexible. Digestion ... Read More

Adho Mukha Svanasana
Get relief from stress, give a nice stretch to your body and relax your upper ... Read More