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Yoga for Back Pain
Tag: Yoga for Back Pain
Vipareet Naukasana – Inverted Boat
A pose for overall health – reduces belly fat, helps digestion, relieves stress and stimulates ...
Uttan Mandukasana – Stretched Frog
Stretch your body and thus give space for your inner organs to work properly! ...
Ushtrasana – Camel Pose
Pregnant women, get down for the camel pose! Also good for anybody else! ...
Titali Asana – Butterfly
Become a butterfly with this beautiful exercise that decreases stress and activates your second chakra ...
Change poses during meditation and include Swastikasana for an easy and comfortable position that brings ...
Relieve upper and middle back pain and make your thighs and calves look great! Women ...
Purna Matsyendra Asana – Full Spinal Twist
A full twist for your muscles, nerves and all body parts! ...
Prishtha Kartari – Back Clapping
Prevent Back pain by clapping in your back! Strengthen the muscles of upper and middle ...
Hug yourself from your back in this yoga posture and open your chest and lungs ...
Mushti Sanchalan – Fist Rotation
Strength for arms, neck, shoulders and upper back. Good after slip disc in upper back ...
Matsyasana – Fish Posture
A Yoga pose which benefits your complete back until your neck, respiratory system and even ...
Malasana – Garland Pose
Opens your hips preparing for childbirth, or simply get flexibility in hip joints, and muscles ...
Kati Pranayama – Pelvic Breathing
A Yoga Pose especially beneficial for your back, if you have pain but also during ...
Janu Gulfasana – Knee to Foot Pose
Twist yourself into this yoga pose to prevent and even cure back pain, sciatica pain, ...
Hast Titali Asana – Hand Butterfly
Fly like a butterfly with your arms and strengthen your whole upper back, your lungs ...
Hanumanasana – Monkey Pose
Want to be flexible like a monkey? At the same time get strength and beauty? ...