A pose for overall health – reduces belly fat, helps digestion, relieves stress and stimulates ... Read More

Stretch your body and thus give space for your inner organs to work properly! ... Read More

Pregnant women, get down for the camel pose! Also good for anybody else! ... Read More

Become a butterfly with this beautiful exercise that decreases stress and activates your second chakra ... Read More

Change poses during meditation and include Swastikasana for an easy and comfortable position that brings ... Read More

Relieve upper and middle back pain and make your thighs and calves look great! Women ... Read More

A full twist for your muscles, nerves and all body parts! ... Read More

Prevent Back pain by clapping in your back! Strengthen the muscles of upper and middle ... Read More

Hug yourself from your back in this yoga posture and open your chest and lungs ... Read More

Strength for arms, neck, shoulders and upper back. Good after slip disc in upper back ... Read More

A Yoga pose which benefits your complete back until your neck, respiratory system and even ... Read More

Opens your hips preparing for childbirth, or simply get flexibility in hip joints, and muscles ... Read More

A Yoga Pose especially beneficial for your back, if you have pain but also during ... Read More

Twist yourself into this yoga pose to prevent and even cure back pain, sciatica pain, ... Read More

Fly like a butterfly with your arms and strengthen your whole upper back, your lungs ... Read More

Want to be flexible like a monkey? At the same time get strength and beauty? ... Read More