Tag: Yoga for Back Pain

Vipareet Naukasana - Inverted Boat
Vipareet Naukasana – Inverted Boat
A pose for overall health – reduces belly fat, helps digestion, relieves stress and stimulates ... Read More
Uttan Mandukasana - Stretched Frog
Uttan Mandukasana – Stretched Frog
Stretch your body and thus give space for your inner organs to work properly! ... Read More
Ushtrasana - Camel Pose
Ushtrasana – Camel Pose
Pregnant women, get down for the camel pose! Also good for anybody else! ... Read More
Titali Asana - Butterfly
Titali Asana – Butterfly
Become a butterfly with this beautiful exercise that decreases stress and activates your second chakra ... Read More
Change poses during meditation and include Swastikasana for an easy and comfortable position that brings ... Read More
Supta Vajrasana
Supta Vajrasana
Relieve upper and middle back pain and make your thighs and calves look great! Women ... Read More
Purna Matsyendra Asana - Full Spinal Twist
Purna Matsyendra Asana – Full Spinal Twist
A full twist for your muscles, nerves and all body parts! ... Read More
Prishtha Kartari - Back Clapping
Prishtha Kartari – Back Clapping
Prevent Back pain by clapping in your back! Strengthen the muscles of upper and middle ... Read More
Hug yourself from your back in this yoga posture and open your chest and lungs ... Read More
Mushti Sanchalan - Fist Rotation
Mushti Sanchalan – Fist Rotation
Strength for arms, neck, shoulders and upper back. Good after slip disc in upper back ... Read More
Matsyasana - Fish Posture
Matsyasana – Fish Posture
A Yoga pose which benefits your complete back until your neck, respiratory system and even ... Read More
Malasana - Garland Pose
Malasana – Garland Pose
Opens your hips preparing for childbirth, or simply get flexibility in hip joints, and muscles ... Read More
Kati Pranayama - Pelvic Breathing
Kati Pranayama – Pelvic Breathing
A Yoga Pose especially beneficial for your back, if you have pain but also during ... Read More
Janu Gulfasana - Knee to Foot Pose
Janu Gulfasana – Knee to Foot Pose
Twist yourself into this yoga pose to prevent and even cure back pain, sciatica pain, ... Read More
Hast Titali Asana - Hand Butterfly
Hast Titali Asana – Hand Butterfly
Fly like a butterfly with your arms and strengthen your whole upper back, your lungs ... Read More
Hanumanasana - Monkey Pose
Hanumanasana – Monkey Pose
Want to be flexible like a monkey? At the same time get strength and beauty? ... Read More
Gulfangushthasana - Heel to Toes
Gulfangushthasana – Heel to Toes
Stretch your ligaments, calf and feet muscles with this beneficial but very easy yoga asana ... Read More
Gulf Vritt Sanchalan - Ankle Rotation
Gulf Vritt Sanchalan – Ankle Rotation
An easy yoga exercise to bring your legs into shape and to keep your lower ... Read More
Gorakshasana - Cowherd
Gorakshasana – Cowherd
The Cowherd Pose may be difficult but when mastered helps enourmously to keep the spine ... Read More
Gomukhasana - Cow Face Pose
Gomukhasana – Cow Face Pose
Grabbing your hands in your back can be a challenge – but you will master ... Read More
Eka Pada Santulan - One Leg Balance
Eka Pada Santulan – One Leg Balance
Easy but very effective exercise for shaping your thighs and buttocks, practicing balance and strengthening ... Read More
Dandasana - Staff Pose
Dandasana – Staff Pose
Master the initial pose for forward bending and twisting poses ... Read More
Chakrasana - Wheel
Chakrasana – Wheel
This upside-down pose helps your back as well as your digestion and strengthens your arms ... Read More
Bhujangasana - Cobra Pose
Bhujangasana – Cobra Pose
Great pose against constipation, menstruation pain, stress, fatigue and much more! Help your digestion, get ... Read More
Twist your spine around for less back pain even after long sitting! A great yoga ... Read More
Bhadrasana, a Yoga posture for your Perineum, for your hips, thighs and buttocks ... Read More
Baddha Padmasana - Locked Lotus
Baddha Padmasana – Locked Lotus
Padmasana not enough for you? Try Baddha Padmasana for the maximum stretch and flexibility of ... Read More
Ardha Shalabhasana - Half Locust
Ardha Shalabhasana – Half Locust
Do the half locust not only if you practice for the full one but also ... Read More
Ardha Matsyendra Asana - Half Spinal Twist
Ardha Matsyendra Asana – Half Spinal Twist
Twist yourself! Great for your inner organs! ... Read More
Ardha Chakrasana - Half Wheel Pose
Ardha Chakrasana – Half Wheel Pose
Beneficial posture for women and against gynecological problems but also helping against asthma, digestion problems ... Read More
Practice this yoga exercise to tone your legs and make your hips more flexible. Digestion ... Read More
Adho Mukha Svanasana
Adho Mukha Svanasana
Get relief from stress, give a nice stretch to your body and relax your upper ... Read More