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Yoga at Work Place
Tag: Yoga at Work Place
Prishtha Kartari – Back Clapping
Prevent Back pain by clapping in your back! Strengthen the muscles of upper and middle ...
Nadi Shodhana Pranayama
Get rid of stress, pressure and even stress-related migraine simply by breathing in this way ...
Modak Kriya – Laddu Gesture
Strengthen your arms and shoulders and regulate your blood pressure with this simple yoga posture! ...
Gulf Chalan – Ankle Movement
A simple move of your ankles that is very effective! Reduces thigh fat, strengthens the ...
Gati Avarodha Pranayama
Relax yourself and get rid of stress with this breathing technique! Your mental situation improves ...
Dirgha Pranayama – Full Yogic Breath
No stress, no migraines, no hyperactivity and no high blood pressure - just calmness and ...