Prevent Back pain by clapping in your back! Strengthen the muscles of upper and middle back and open your lungs wide!
Get rid of stress, pressure and even stress-related migraine simply by breathing in this way. Great for heart, lungs and your complete body.
Strengthen your arms and shoulders and regulate your blood pressure with this simple yoga posture!
A simple move of your ankles that is very effective! Reduces thigh fat, strengthens the legs and can be done anywhere, even at work!
Relax yourself and get rid of stress with this breathing technique! Your mental situation improves and your emotions don’t go crazy anymore!
No stress, no migraines, no hyperactivity and no high blood pressure - just calmness and peace. Try deep breathing!