Tag: Yoga at Work Place

Prishtha Kartari - Back Clapping
Prishtha Kartari – Back Clapping
Prevent Back pain by clapping in your back! Strengthen the muscles of upper and middle ... Read More
Nadi Shodhana Pranayama
Nadi Shodhana Pranayama
Get rid of stress, pressure and even stress-related migraine simply by breathing in this way ... Read More
Modak Kriya - Laddu Gesture
Modak Kriya – Laddu Gesture
Strengthen your arms and shoulders and regulate your blood pressure with this simple yoga posture! ... Read More
Gulf Chalan - Ankle Movement
Gulf Chalan – Ankle Movement
A simple move of your ankles that is very effective! Reduces thigh fat, strengthens the ... Read More
Gati Avarodha Pranayama
Gati Avarodha Pranayama
Relax yourself and get rid of stress with this breathing technique! Your mental situation improves ... Read More
Dirgha Pranayama - Full Yogic Breath
Dirgha Pranayama – Full Yogic Breath
No stress, no migraines, no hyperactivity and no high blood pressure - just calmness and ... Read More