Tag: Yoga Am Arbeitsplatz

Prishtha Kartari – Klatschen Hinter Dem Rücken

Beuge R�ckenschmerzen vor, in dem du deine Hände auf dem Rücken zusammen klatschst. Stärkt die ... Read More

Nadi Shodhana Pranayama – Wechselatmung

Mit dieser einfachen Atemübung baust du Stress ab und kannst sogar Migräne, die durch Stress ... Read More

Modak Kriya – Laddu Gestik

Stärke deine Arme und Schultern und reguliere deinen Blutdruck mit dieser einfachen Yoga-Übung! ... Read More

Gulf Chalan – Bewegung Der Knöchel

Eine einfache Bewegung für deine Knöchel, die aber sehr effektiv ist! Sie reduziert Oberschenkelfett, stärkt ... Read More

Gati Avarodha Pranayama

Mit dieser Atemtechnik entspannst du dich und wirst Stress los! Dein geistiger Zustand wird sich ... Read More

Dirgha Pranayama – Volle Yogische Atmung

Kein Stress, keine Migräne, keine Hyperaktivität und kein Bluthochdruck mehr - nur noch Ruhe und ... Read More

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