Tag: Standing Yoga Postures

Virabhadrasana - Warrior
Virabhadrasana – Warrior
A Yoga Pose for strong and nicely-formed legs and arms, flexible joints. Can be good ... Read More
Tadasana - Palm Tree
Tadasana – Palm Tree
A pose to stretch yourself towards the sky! Great for the legs and lets you ... Read More
Standing Straight in the right way is not always that easy! Read what you need ... Read More
Prasarita Padottanasana
Prasarita Padottanasana
A forward-bending exercise that strengthens your complete legs, your back and even your intestines ... Read More
Parsvottanasana - Intense Side Stretch Pose
Parsvottanasana – Intense Side Stretch Pose
Do this stretching pose for a half-inversion that increases the blood flow to your head ... Read More
Padangusthasana - Big Toe Pose
Padangusthasana – Big Toe Pose
Bending forward while standing, a great exercise for back, hamstrings and your blood flow! Fresh ... Read More
Manu Asana - Tree Pose
Manu Asana – Tree Pose
Connect with your roots and stretch yourself to the skies with the tree yoga pose! ... Read More
Kati Sanchalana - Hip Rotation
Kati Sanchalana – Hip Rotation
The more you do, the more you get – a hip- and belly-shaping exercise that ... Read More
Eka Pada Santulan - One Leg Balance
Eka Pada Santulan – One Leg Balance
Easy but very effective exercise for shaping your thighs and buttocks, practicing balance and strengthening ... Read More
A pose and its advanced variation for flexibility, supporting your lungs and strengthening your leg ... Read More
Ardha Uttanasana
Ardha Uttanasana
Balancing in this pose is not as easy as it looks! Try it and thus ... Read More
Ardha Chakrasana - Half Wheel Pose
Ardha Chakrasana – Half Wheel Pose
Beneficial posture for women and against gynecological problems but also helping against asthma, digestion problems ... Read More