A Yoga Pose for strong and nicely-formed legs and arms, flexible joints. Can be good ... Read More

A pose to stretch yourself towards the sky! Great for the legs and lets you ... Read More

Standing Straight in the right way is not always that easy! Read what you need ... Read More

A forward-bending exercise that strengthens your complete legs, your back and even your intestines ... Read More

Do this stretching pose for a half-inversion that increases the blood flow to your head ... Read More

Bending forward while standing, a great exercise for back, hamstrings and your blood flow! Fresh ... Read More

Connect with your roots and stretch yourself to the skies with the tree yoga pose! ... Read More

The more you do, the more you get – a hip- and belly-shaping exercise that ... Read More

Easy but very effective exercise for shaping your thighs and buttocks, practicing balance and strengthening ... Read More

A pose and its advanced variation for flexibility, supporting your lungs and strengthening your leg ... Read More

Balancing in this pose is not as easy as it looks! Try it and thus ... Read More

Beneficial posture for women and against gynecological problems but also helping against asthma, digestion problems ... Read More