Virabhadrasana – Warrior
A Yoga Pose for strong and nicely-formed legs and arms, flexible joints. Can be good for future moms during pregnancy.
Tadasana – Palm Tree
A pose to stretch yourself towards the sky! Great for the legs and lets you breathe deeply again. Kids love to reach up in Tadasana.
Samasthiti
Standing Straight in the right way is not always that easy! Read what you need to care of and why you should practice it from time to time.
Prasarita Padottanasana
A forward-bending exercise that strengthens your complete legs, your back and even your intestines.
Parsvottanasana – Intense Side Stretch Pose
Do this stretching pose for a half-inversion that increases the blood flow to your head and even stimulates your digestion.
Padangusthasana – Big Toe Pose
Bending forward while standing, a great exercise for back, hamstrings and your blood flow! Fresh energy for the day!
Manu Asana – Tree Pose
Connect with your roots and stretch yourself to the skies with the tree yoga pose! Balancing and stretching at the same time can be lots of fun!
Kati Sanchalana – Hip Rotation
The more you do, the more you get – a hip- and belly-shaping exercise that is fun and can be done by anyone!
Eka Pada Santulan – One Leg Balance
Easy but very effective exercise for shaping your thighs and buttocks, practicing balance and strengthening your lower back.
Dhruvasana
A pose and its advanced variation for flexibility, supporting your lungs and strengthening your leg. Kids love this pose, too!