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Standing Yoga Postures
Tag: Standing Yoga Postures
Virabhadrasana – Warrior
A Yoga Pose for strong and nicely-formed legs and arms, flexible joints. Can be good ...
Tadasana – Palm Tree
A pose to stretch yourself towards the sky! Great for the legs and lets you ...
Standing Straight in the right way is not always that easy! Read what you need ...
A forward-bending exercise that strengthens your complete legs, your back and even your intestines ...
Parsvottanasana – Intense Side Stretch Pose
Do this stretching pose for a half-inversion that increases the blood flow to your head ...
Padangusthasana – Big Toe Pose
Bending forward while standing, a great exercise for back, hamstrings and your blood flow! Fresh ...
Manu Asana – Tree Pose
Connect with your roots and stretch yourself to the skies with the tree yoga pose! ...
Kati Sanchalana – Hip Rotation
The more you do, the more you get – a hip- and belly-shaping exercise that ...
Eka Pada Santulan – One Leg Balance
Easy but very effective exercise for shaping your thighs and buttocks, practicing balance and strengthening ...
A pose and its advanced variation for flexibility, supporting your lungs and strengthening your leg ...
Balancing in this pose is not as easy as it looks! Try it and thus ...
Ardha Chakrasana – Half Wheel Pose
Beneficial posture for women and against gynecological problems but also helping against asthma, digestion problems ...