Tag: Prenatal Yoga

Virabhadrasana – Warrior
A Yoga Pose for strong and nicely-formed legs and arms, flexible joints. Can be good ... Read More

Uttanpadasana
Lose extra fat on thighs, hips and the belly with this easy but very effective ... Read More

Ushtrasana – Camel Pose
Pregnant women, get down for the camel pose! Also good for anybody else! ... Read More

Surya Namaskar – Sun Salutation
The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from ... Read More

Supta Vajrasana
Relieve upper and middle back pain and make your thighs and calves look great! Women ... Read More

Padmasana – Lotus Pose
Sitting in the Lotus Pose is probably the most popular yoga position for meditation and ... Read More

Malasana – Garland Pose
Opens your hips preparing for childbirth, or simply get flexibility in hip joints, and muscles ... Read More

Kati Sanchalana – Hip Rotation
The more you do, the more you get – a hip- and belly-shaping exercise that ... Read More

Kati Pranayama – Pelvic Breathing
A Yoga Pose especially beneficial for your back, if you have pain but also during ... Read More

Baddha Konasana – Bound Angle Pose
A very beneficial pose for women in pregnancy or menopause or with menstrual irregularities or ... Read More

Ardha Chakrasana – Half Wheel Pose
Beneficial posture for women and against gynecological problems but also helping against asthma, digestion problems ... Read More