Skip to content
Balendu's Blog and his life
Balendu in Germany
Tag: Prenatal Yoga
Virabhadrasana – Warrior
A Yoga Pose for strong and nicely-formed legs and arms, flexible joints. Can be good ...
Lose extra fat on thighs, hips and the belly with this easy but very effective ...
Ushtrasana – Camel Pose
Pregnant women, get down for the camel pose! Also good for anybody else! ...
Surya Namaskar – Sun Salutation
The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from ...
Relieve upper and middle back pain and make your thighs and calves look great! Women ...
Padmasana – Lotus Pose
Sitting in the Lotus Pose is probably the most popular yoga position for meditation and ...
Malasana – Garland Pose
Opens your hips preparing for childbirth, or simply get flexibility in hip joints, and muscles ...
Kati Sanchalana – Hip Rotation
The more you do, the more you get – a hip- and belly-shaping exercise that ...
Kati Pranayama – Pelvic Breathing
A Yoga Pose especially beneficial for your back, if you have pain but also during ...
Baddha Konasana – Bound Angle Pose
A very beneficial pose for women in pregnancy or menopause or with menstrual irregularities or ...
Ardha Chakrasana – Half Wheel Pose
Beneficial posture for women and against gynecological problems but also helping against asthma, digestion problems ...