A Yoga Pose for strong and nicely-formed legs and arms, flexible joints. Can be good ... Read More

Lose extra fat on thighs, hips and the belly with this easy but very effective ... Read More

Pregnant women, get down for the camel pose! Also good for anybody else! ... Read More

The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from ... Read More

Relieve upper and middle back pain and make your thighs and calves look great! Women ... Read More

Sitting in the Lotus Pose is probably the most popular yoga position for meditation and ... Read More

Opens your hips preparing for childbirth, or simply get flexibility in hip joints, and muscles ... Read More

The more you do, the more you get – a hip- and belly-shaping exercise that ... Read More

A Yoga Pose especially beneficial for your back, if you have pain but also during ... Read More

A very beneficial pose for women in pregnancy or menopause or with menstrual irregularities or ... Read More

Beneficial posture for women and against gynecological problems but also helping against asthma, digestion problems ... Read More