Tag: Prenatal Yoga

Virabhadrasana - Warrior
Virabhadrasana – Warrior
A Yoga Pose for strong and nicely-formed legs and arms, flexible joints. Can be good ... Read More
Uttanpadasana
Uttanpadasana
Lose extra fat on thighs, hips and the belly with this easy but very effective ... Read More
Ushtrasana - Camel Pose
Ushtrasana – Camel Pose
Pregnant women, get down for the camel pose! Also good for anybody else! ... Read More
Surya Namaskar - Sun Salutation
Surya Namaskar – Sun Salutation
The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from ... Read More
Supta Vajrasana
Supta Vajrasana
Relieve upper and middle back pain and make your thighs and calves look great! Women ... Read More
Padmasana - Lotus Pose
Padmasana – Lotus Pose
Sitting in the Lotus Pose is probably the most popular yoga position for meditation and ... Read More
Malasana - Garland Pose
Malasana – Garland Pose
Opens your hips preparing for childbirth, or simply get flexibility in hip joints, and muscles ... Read More
Kati Sanchalana - Hip Rotation
Kati Sanchalana – Hip Rotation
The more you do, the more you get – a hip- and belly-shaping exercise that ... Read More
Kati Pranayama - Pelvic Breathing
Kati Pranayama – Pelvic Breathing
A Yoga Pose especially beneficial for your back, if you have pain but also during ... Read More
Baddha Konasana - Bound Angle Pose
Baddha Konasana – Bound Angle Pose
A very beneficial pose for women in pregnancy or menopause or with menstrual irregularities or ... Read More
Ardha Chakrasana - Half Wheel Pose
Ardha Chakrasana – Half Wheel Pose
Beneficial posture for women and against gynecological problems but also helping against asthma, digestion problems ... Read More