A Yoga Pose for strong and nicely-formed legs and arms, flexible joints. Can be good for future moms during pregnancy.
Lose extra fat on thighs, hips and the belly with this easy but very effective yoga exercise.
Pregnant women, get down for the camel pose! Also good for anybody else!
The popular sequence of yoga poses that stretches, flexes and strengthens the whole body from top to toe.
Relieve upper and middle back pain and make your thighs and calves look great! Women do this posture for their inner organs and during pregnancy.
Sitting in the Lotus Pose is probably the most popular yoga position for meditation and doing Pranayama.
Opens your hips preparing for childbirth, or simply get flexibility in hip joints, and muscles with this great yoga pose! It helps against constipation.
The more you do, the more you get – a hip- and belly-shaping exercise that is fun and can be done by anyone!
A Yoga Pose especially beneficial for your back, if you have pain but also during pregnancy. Relaxing and freeing you of any stress.
A very beneficial pose for women in pregnancy or menopause or with menstrual irregularities or pain. Also good for men’s prostate glands.