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Lying Yoga Postures
Tag: Lying Yoga Postures
Vipareet Naukasana – Inverted Boat
A pose for overall health – reduces belly fat, helps digestion, relieves stress and stimulates ...
Lose extra fat on thighs, hips and the belly with this easy but very effective ...
Relieve upper and middle back pain and make your thighs and calves look great! Women ...
Supta Samasthiti – Lying Attention Pose
The pose in between two other poses - relaxing but keeping you in full attention ...
Shavasana – Corpse Pose
Lie on your mat in complete relaxation, as if you are dead. You don’t move, ...
Pawanmuktasana – Wind Releasing Pose
Suffering from gas stuck in your belly? Do this pose and release them! Stimulate digestion ...
If you really want to build your belly muscles and maybe even create a nice ...
Matsyasana – Fish Posture
A Yoga pose which benefits your complete back until your neck, respiratory system and even ...
Janu Gulfasana – Knee to Foot Pose
Twist yourself into this yoga pose to prevent and even cure back pain, sciatica pain, ...
Halasana – Plow Pose
A pose that enhances sexual energy, stretches your complete back muscles, brings your blood flow ...
Gulfangushthasana – Heel to Toes
Stretch your ligaments, calf and feet muscles with this beneficial but very easy yoga asana ...
Bhujangasana – Cobra Pose
Great pose against constipation, menstruation pain, stress, fatigue and much more! Help your digestion, get ...
Ardha Shalabhasana – Half Locust
Do the half locust not only if you practice for the full one but also ...
Ardha Bhekasana – Half Frog Pose
A variation of Bhujangasana with its own special benefits. Stretches legs and arms and stimulates ...
Practice this yoga exercise to tone your legs and make your hips more flexible. Digestion ...
Ananda Balasana – Happy Baby Pose
Feel just like a baby in this pose and enjoy lying, rolling and feeling the ...