A pose for overall health – reduces belly fat, helps digestion, relieves stress and stimulates ... Read More

Lose extra fat on thighs, hips and the belly with this easy but very effective ... Read More

Relieve upper and middle back pain and make your thighs and calves look great! Women ... Read More

The pose in between two other poses - relaxing but keeping you in full attention ... Read More

Lie on your mat in complete relaxation, as if you are dead. You don’t move, ... Read More

Suffering from gas stuck in your belly? Do this pose and release them! Stimulate digestion ... Read More

If you really want to build your belly muscles and maybe even create a nice ... Read More

A Yoga pose which benefits your complete back until your neck, respiratory system and even ... Read More

Twist yourself into this yoga pose to prevent and even cure back pain, sciatica pain, ... Read More

A pose that enhances sexual energy, stretches your complete back muscles, brings your blood flow ... Read More

Stretch your ligaments, calf and feet muscles with this beneficial but very easy yoga asana ... Read More

Great pose against constipation, menstruation pain, stress, fatigue and much more! Help your digestion, get ... Read More

Do the half locust not only if you practice for the full one but also ... Read More

A variation of Bhujangasana with its own special benefits. Stretches legs and arms and stimulates ... Read More

Practice this yoga exercise to tone your legs and make your hips more flexible. Digestion ... Read More

Feel just like a baby in this pose and enjoy lying, rolling and feeling the ... Read More