Tag: Advanced Yoga Poses
Vyaghra Kriya
Use this yogic vomiting technique to cleanse your stomach from any bad food that you ... Read More
Vastra Dhauti
Cleanse your stomach and esophagus with this Kriya and a cotton cloth. Good for your ... Read More
Upavistha Konasana
Bend forward and stretch your complete legs while stimulating your digestion at the same time! ... Read More
Uddiyana Bandha – Upward Abdominal Lock
Better Digestion, no sexual problems, self-esteem and a healthy blood flow are only a few ... Read More
Sutra Neti – String Neti
Cleanse your nasal cavity and nose with a string by inserting it in the nose ... Read More
Sthula Basti
Give yourself a massage of your perineum in a special way that releases toxins from ... Read More
Sthala Basti – Air Enema
Suck air into your colon and then bring it out again in order to get ... Read More
Shirshasana – Head Stand
An inverted pose with many benefits! Better blood circulation brings health to heart, lungs, brain, ... Read More
Sarvangabaddhasana
An Asana for flexibility that stimulates your Solar Plexus, enhances sexual energy and digestion and ... Read More
Samana Asana
Grabbing your Nauli in this advanced posture helps you to regulate your digestion and to ... Read More
Purna Matsyendra Asana – Full Spinal Twist
A full twist for your muscles, nerves and all body parts! ... Read More
Prasthbadhasan
Hug yourself from your back in this yoga posture and open your chest and lungs ... Read More
Padma Trikonasana
Combine the lotus seat and intensive forward bending to this beautiful posture that opens your ... Read More
Mula Bandha – Root Lock
Stimulate your nervous system while moving muscles consciously that you have never moved before ... Read More
Moola Shodhan – Ganesha Kriya
Clean you rectum the yogic way with this Kriya and get rid of waste that ... Read More
Mayurasana – Peacock Pose
A really advanced yoga pose which takes all your concentration, balance and strength! Balance on ... Read More
Matsyasana – Fish Posture
A Yoga pose which benefits your complete back until your neck, respiratory system and even ... Read More
Maha Mudra
The benefits of all Bandhas combined in one pose! Your whole system, from your digestion ... Read More
Kurmasana – Turtle Pose
Strengthen thighs, shoulders and back muscles and at the same time gain flexibility in shoulders ... Read More
Karnapidasana – Ear Pressure Pose
Go further than only Sarvangasana and stimulate your ears, too, in this inverted yoga pose ... Read More
Jalandhara Bandha – Throat Lock
A Bandha for your throat, the throat chakra and the thyroid gland, stimulating blood flow ... Read More
Jala Basti – Water Enema
Cleansing your colon in this way has an enourmous range of benefits for your intestines, ... Read More
Hanumanasana – Monkey Pose
Want to be flexible like a monkey? At the same time get strength and beauty? ... Read More
Eka Pada Sirsasana
Pure flexibility! Sitting with one leg behind your head has several benefits that you can ... Read More
Eka Pada Galavasana – Flying Crow
An advanced balancing pose that strengthens your arms and makes you ready to fly! You ... Read More
Eka Pada Chakrasana
An advanced pose that has all benefits of Chakrasana and additionally brings shape into your ... Read More
Dwi Pada Sirsasana
Legs behind your head, activate your blood flow, stimulate your digestive system and look enormously ... Read More
Danda Dhauti
An advanced Kriya to cleanse the esophagus and stomach of mucus and stuck rests. Only ... Read More
Baddha Padmasana – Locked Lotus
Padmasana not enough for you? Try Baddha Padmasana for the maximum stretch and flexibility of ... Read More
Baddha Konasana – Bound Angle Pose
A very beneficial pose for women in pregnancy or menopause or with menstrual irregularities or ... Read More
