Tag: Advanced Yoga Poses

Vyaghra Kriya
Vyaghra Kriya
Use this yogic vomiting technique to cleanse your stomach from any bad food that you ... Read More
Vastra Dhauti
Vastra Dhauti
Cleanse your stomach and esophagus with this Kriya and a cotton cloth. Good for your ... Read More
Upavistha Konasana
Upavistha Konasana
Bend forward and stretch your complete legs while stimulating your digestion at the same time! ... Read More
Uddiyana Bandha - Upward Abdominal Lock
Uddiyana Bandha – Upward Abdominal Lock
Better Digestion, no sexual problems, self-esteem and a healthy blood flow are only a few ... Read More
Sutra Neti - String Neti
Sutra Neti – String Neti
Cleanse your nasal cavity and nose with a string by inserting it in the nose ... Read More
Sthula Basti
Sthula Basti
Give yourself a massage of your perineum in a special way that releases toxins from ... Read More
Sthala Basti - Air Enema
Sthala Basti – Air Enema
Suck air into your colon and then bring it out again in order to get ... Read More
Shirshasana - Head Stand
Shirshasana – Head Stand
An inverted pose with many benefits! Better blood circulation brings health to heart, lungs, brain, ... Read More
Sarvangabaddhasana
Sarvangabaddhasana
An Asana for flexibility that stimulates your Solar Plexus, enhances sexual energy and digestion and ... Read More
Samana Asana
Samana Asana
Grabbing your Nauli in this advanced posture helps you to regulate your digestion and to ... Read More
Purna Matsyendra Asana - Full Spinal Twist
Purna Matsyendra Asana – Full Spinal Twist
A full twist for your muscles, nerves and all body parts! ... Read More
Prasthbadhasan
Prasthbadhasan
Hug yourself from your back in this yoga posture and open your chest and lungs ... Read More
Padma Trikonasana
Padma Trikonasana
Combine the lotus seat and intensive forward bending to this beautiful posture that opens your ... Read More
Nauli
Nauli
Cleanse your digestive system and massage your internal organs with this advance Kriya practice. And ... Read More
Mula Bandha - Root Lock
Mula Bandha – Root Lock
Stimulate your nervous system while moving muscles consciously that you have never moved before ... Read More
Moola Shodhan - Ganesha Kriya
Moola Shodhan – Ganesha Kriya
Clean you rectum the yogic way with this Kriya and get rid of waste that ... Read More
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