Use this yogic vomiting technique to cleanse your stomach from any bad food that you have eaten. Not for daily practice!
Cleanse your stomach and esophagus with this Kriya and a cotton cloth. Good for your digestion, respiration and even your skin!
Bend forward and stretch your complete legs while stimulating your digestion at the same time! A pose for you alone or together with your partner.
Better Digestion, no sexual problems, self-esteem and a healthy blood flow are only a few benefits of this very effective pose!
Cleanse your nasal cavity and nose with a string by inserting it in the nose and taking it out from the mouth. Sounds difficult? Try it out!
Give yourself a massage of your perineum in a special way that releases toxins from the intestines and stress from your hip area.
Suck air into your colon and then bring it out again in order to get rid of disturbing and stuck gas in you intestines. Helps against gas-related problems.
An inverted pose with many benefits! Better blood circulation brings health to heart, lungs, brain, ears, eyes and more!
An Asana for flexibility that stimulates your Solar Plexus, enhances sexual energy and digestion and just looks great when you have mastered it!
Grabbing your Nauli in this advanced posture helps you to regulate your digestion and to lose weight in the effect.