Parivrtta Janu Sirsasana


Parivrtta Janu Sirsasana, Revolved Head-to-Knee Pose

How to perform Parivrtta Janu Sirsasana

Sit in Dandasana with a straight spine. Spread your legs apart as far as possible. Now check which of your nostrils is active. If you are breathing from the right nostril, place your right hand on your left thigh, so that your arm comes in front of you. Bend down to your right leg and place your right shoulder on your thigh.

Now stretch your left arm over your head and reach in the direction of your right foot so that your left side is stretched nicely. If you can, grab your right toes with your left hand.
Repeat the same on your left side.

A variation of this posture is performed by bending your left knee and putting your left foot on your perineum.

Benefits of Parivrtta Janu Sirsasana

Parivrtta Janu Sirsasana stimulates your sexual organs and thus enhances your sexual energy.

You can perform this yoga posture if you are suffering from slight lower back pain but avoid it when you have strong back pain.

The stretch and the moves of this exercise strengthen the blood circulation and the flow of blood in your system. In this way, your blood transports more oxygen into your brain and prevents as well as cured headaches, insomnia, anxiety and fatigue.

It is good for your hamstrings, kidneys, liver and groins as they all get a nice stretch.
With its movement and slight twist of the trunk, Parivrtta Janu Sirsasana improves digestion and clears the urinary tract.

With this yoga posture you can also strengthen and stretch your shoulders, spine, hips, thighs, knees, armpits, ribcage and the muscles on your sides.

Focus Points

Of course the aim in this yoga pose is to get as close as possible with your trunk to your leg and to reach your toe. Focus on your breath. Bend down with exhalation, come up with inhalation and while you are in the posture visualize coming further down with each breath.
Keep on breathing and smiling as it makes you look more beautiful.

Tips and Help

If you feel that the stretch of your hamstrings restrains you of bending forward bring your legs closer together as the bending is more important that the stretch of your hamstrings.

When to Avoid Parivrtta Janu Sirsasana

Avoid this posture when you are suffering from diarrhea or nausea.

Related posts

कृपया ग्लानि न करें यदि किसी की कल्पना करके आपका खड़ा अथवा गीली हो जाए

क्या मोनोगमी अप्राकृतिक है? क्या अपने जीवन साथी के अलावा किसी और के साथ यौन कल्पनाओं का होना मानसिक विकृति ...

Bitte haben Sie kein schlechtes Gewissen, wenn Sie eine Erektion bekommen oder nass werden, weil Sie sich jemanden vorstellen

Ist Monogamie unnatürlich? Ist es eine psychische Störung, sexuelle Fantasien mit jemand anderem als Ihrem Ehepartner zu haben? Sollten Sie ...

Please don’t feel guilty if you get erection or wet by imagining someone

Is Monogamy Unnatural? Is it a mental disorder to have sexual fantasies with someone other than your spouse? Should you ...

Meine Beziehung zu meinem Vater

Wenn Vater sagt, dass ich für dich tot bin! Stellen Sie sich meinen Geisteszustand vor, als ich Waise wurde, als ...

My relationship with my father

When father says that I am dead for you! Imagine my mental state when I became an orphan when my ...

पिता के साथ मेरा सम्बन्ध

जब पिता कह दे कि मैं मर गया तेरे लिए! कल्पना करें मेरी उस मानसिक दशा की जबकि मैं बाप ...

Neues Kapitel im Leben, Herausforderungen und Lektionen

Ich gehöre auch zu denen, die Indien vor sieben Jahren verlassen haben. Früher habe ich dort Geschäfte gemacht und Steuern ...

New chapter in life, challenges and lessons

I am also one of them who left India 7 years back. Used to do business there and used to ...

जीवन का नया अध्याय, चुनौतियाँ और सबक

मैं भी उनमें से एक हूँ. 7 साल पहले भारत छोड़ के चला गया. वहाँ व्यापार करता था और टैक्स ...

Sexuell missbrauchte elfjährige Schwester und mein Schuldgefühl, dass ich sie nicht retten konnte!

Ich hatte nur eine jüngere Schwester, Para. Sie hat uns vor 17 Jahren für immer verlassen, bei einem Autounfall auf ...

Leave a Reply