Gulf Vritt Sanchalan – Ankle Rotation for Losing Thigh Fat

Gulf Vritt Sanchalan – Ankle Rotation

Post author:Balendu
Post published:20/01/2021
Post category:Yoga Poses
Post comments:0 Comments

Names

Gulf Vritt Sanchalan, Ankle Rotation Exercise

How to perform Gulf Vritt Sanchalan

Sit in Dandasana with your spine straight. Place your hands on your hips and start moving your feet in a circular motion. You make big circles with your toes and count.

Then change direction and move them the other way around, counting until the same number.

Benefits of Gulf Vritt Sanchalan

Rotating ankles is obviously a very good exercise for your legs. You shape your thighs, reduce excessive fat and strengthen the thigh muscles.

Also your back thanks you for practicing it. Especially the muscles of the lower back are strengthened.

This exercise is often recommended by physiotherapists against pain due to slip discs or a false position of the sacrum.

Focus Points

Take care that the inner sides of your feet touch each other at all times. The strength with which you move your feet should be same on both sides.

Tips and Help

The bigger you make your circles, the bigger will be the effect and the quicker you will get your thighs in shape and your lower back muscles strong!

And the best thing about this exercise is: You can do it anywhere, whether you are in office, in a train, a plane or at home on your yoga mat!

कृपया ग्लानि न करें यदि किसी की कल्पना करके आपका खड़ा अथवा गीली हो जाए

क्या मोनोगमी अप्राकृतिक है? क्या अपने जीवन साथी के अलावा किसी और के साथ यौन कल्पनाओं का होना मानसिक विकृति ...

Bitte haben Sie kein schlechtes Gewissen, wenn Sie eine Erektion bekommen oder nass werden, weil Sie sich jemanden vorstellen

Ist Monogamie unnatürlich? Ist es eine psychische Störung, sexuelle Fantasien mit jemand anderem als Ihrem Ehepartner zu haben? Sollten Sie ...