I have already given you recipes for tinda, the Indian baby pumpkin. Today I will add one more, this time a recipe completely without fat. The fact that the pumpkins stay whole means that this dish also looks really great when serving!
Dum Tinda in Tomato Sauce – Whole Indian Baby Pumpkins in Tomato Sauce
Another variation for Tinda, apple gourd, this time prepared without any fat.
How long does it take to prepare Dum Tinda in Tomato Sauce?
Preparation Time:
Cooking Time:
Total Time:
Ingredients
1 kg Indian Baby Pumpkin
750 ml Water
500 g Tomatoes
50 g Fresh Coriander
1/2 tsp Turmeric
1/2 tsp Garam Masala
1/2 tsp Coriander
Salt according to taste
How to prepare Dum Tinda in Tomato Sauce
Start the preparations washing the vegetables thoroughly. Scratch off the top layer of the baby pumpkin skin with a knife and cut the stem off. Now take a fork and make holes into the baby pumpkin all around it. The purpose is that the vegetables will get cooked faster and the spices will reach until the inside!
Place the water in a pot on the stove and heat it up. While it is getting hot, you can mix the dry spices together, add a few drops of water and make a thick paste out of it. Once the water is boiling, put the spice paste into the water. Mix all the spices well into the water and add the tinda into the pot. Add salt and let the baby pumpkins boil in the water.
You can use the time to place the tomatoes in a blender and make puree out of them. Take them out, clean your blender and make puree out of the coriander as well.
It will take about ten minutes in the boiling water for the tinda to get soft. Once they are, there is normally a little bit of water left in the pot. Add the tomato puree, stir, add the coriander puree, stir well again, and let the mixture cook for a while on medium heat.
Now it depends on you and your taste, how thick or thin you would like the sauce to be. Let it boil slightly until you have the thickness you wish for.
Enjoy!
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