You are currently viewing Stay positive – everything difficult will only make you stronger! – 10 Sep 15

Stay positive – everything difficult will only make you stronger! – 10 Sep 15

I yesterday told you that you can help yourself getting out of a bad situation, even if you think you have the worst time of your life until that point! I tell you seriously, looking back, you will even realize that what happened also brought good. And that is what can bring you through and out of these times!

For some people, this realization comes with age. The first time your life seems to get upside down due to a tragedy or any bad thing happening to you, you are devastated, thinking that misery will never end. Once you have made this experience a few times however, you will deep inside know that you will get through. Obviously however not everyone has to get through such times that often!

I know it sounds cheesy and somehow not practical to say ‘there is something good in everything that happens’ but reality shows that it is true – you just cannot see it yet. If you are in the middle of those depressing feelings, thinking that everything is lost, you will be unable to believe it.

You have to break this thought however. Talk to your friends, listen to their stories, share how you feel. Put on some good music, go out in nature, sit in the sun, take a swim, exercise, run, take a warm bath, get a massage and eat some good food. Do something that makes you instantly feel better – and then reconsider your situation once more.

Whatever you do now, don't do it out of desperation, fear of the wold breaking further apart or anger about what has happened. Do the best you can do, do it with the view on the future, knowing that better times will come.

Have patience – you will be alright and will look back at this time as a period that has strengthened you!

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