Balendu writes his thoughts about meditation in his blog.

Different meditation techniques and what they bring you, how you can meditate in whatever you do and how you can thus make meditation a part of every second of your life.

He writes about meditation without guide, importance of silence during meditation, meditations in forests and nature or while cooking.

Every Moment can be spent in Meditation! Live it!

Category: Meditation

Anxiety, Depression or Burnout? – Meditation Guide by an Atheist and former Guru – 15 Oct 15

Swami Balendu writes a step-by-step help for people who suffer from panic attacks, depression or ... Read More

Meditation – A fake Idea to tame your Mind – 13 Apr 15

Swami Balendu tells why meditation is not made for taming the mind – although it ... Read More

A common and wrong Perception: Meditation is not Mind Control – 9 Mar 15

Swami Balendu explains why one should not try to control their mind with meditation. Read ... Read More

How to meditate – a guide for something that doesn’t need guidance – 14 Nov 13

Swami Balendu gives a few tips and ideas on how you can meditate in an ... Read More

Meditation is not a Mystery – but you cannot sell what is available to all! – 13 Nov 13

Swami Balendu tells his definition of meditation and also explains why that is not commonly ... Read More

Meditation is not an Art but most Meditators are Artists – 12 Nov 13

Swami Balendu describes incredible things that people achieve with meditation – and explains why he ... Read More

Thoughtlessness in Meditation is an Illusion – or a marketing Strategy! – 11 Nov 13

Swami Balendu tells why he believes the popularly propagated 'goal' of meditation, complete thoughtlessness, is ... Read More

Are you meditating or just giving a fake Demonstration? – 5 Apr 13

Swami Balendu compares the traditional idea that people have of a meditating person with the ... Read More

Can you measure someone’s Level of Consciousness by the Length of his Meditation? – 4 Apr 13

Swami Balendu describes the consequences of a question to him: how many hours meditation do ... Read More

Experiences are for experiencing, not for speaking about them – 18 Apr 12

Swami Balendu writes about his experience in the cave and what he thinks now about ... Read More

Move your Mind not only your Mala – 10 Feb 10

Swami Ji writes some lines of Kabir who criticizes that using a mala becomes the ... Read More

Pretending to Pray is not Meditation – 8 Feb 10

Swami Ji quotes a phrase of Kabir about pretending to be praying. You are not ... Read More

Breathing Consciously is Meditation – 24 Jan 10

Swami JI writes about our breath. Breathe consciously, take deep breaths and fill your lungs ... Read More

Awareness in each Moment and how Time Flies by – 4 Jan 09

Swami Ji writes about time which sometimes seems to fly by and sometimes seems to ... Read More

Meditation for Stress Management – 20 May 09

Swami ji writes about stress-relief which is very necessary for stressed businessmen who cannot switch ... Read More

Darshan-Meditation – Better with New or with Experienced People? – 19 Dec 08

Swami Ji writes about the Darshan that took place in Schwabm?nchen. He tells why it ... Read More

Darshan – Group Meditation in Kaunas – 16 Jul 08

Swami ji talks about the Darshan he had in Kaunas and how the last days ... Read More

Meditating in Supermarket Atmosphere – 11 Jul 08

Swami ji tells from the Darshan in the evening and from the disturbances that they ... Read More

Meditation – Complete Awareness of what you are doing – 9 Apr 08

Swami Ji talks about dhyan, meditation, which can be in anything that you do as ... Read More

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