I am writing before having dinner today. The smell of spices is already coming up to my room. I am getting hungry. Your body is the temple of your soul. You have to take care of what you give him to eat. Many times I get the impression that many people just eat too quickly in order to fill their stomach. Buying something on the way to work and eating it while walking. Eating the whole day bit by bit sweets and crackers, without really noticing that you are eating. There is nothing wrong with being a sweet tooth. People are always surprised when they see how much I love chocolate. If you feel like you really want to have something, eat it. Just be aware of it! Listen to what your body is telling you. Take some care to eat in a healthy way. Eat consciously, know that you are chewing and swallowing. Like this you appreciate your food and give it a completely different energy which will remain in your body. Food is also energy! Be aware of this and enjoy your meal.