There are lots of issues around the body, for example that someone doesn’t feel beautiful and feels like the own body is not good enough. In this world many people are focused on the figure and so they feel ashamed which can even result in depression. And it is not always like this that people really have a reason to feel that they are overweight. I have met many people who ‘feel fat’ but would not be called overweight by any doctor, scale or with any calculation. But they still have this feeling that they are not thin enough.
I always say to everybody that you need to find the weight that you yourself feel comfortable with and then you have the power and the possibility to keep this weight. I see many times that someone eats a piece of chocolate and afterwards feels guilty. This is a concept that I don’t understand. If you eat something, please enjoy it and then feel good about it. And if you know before that it won’t be good for you, don’t eat it. And again, beauty is not about physical appearance. We are not only the body, there is a soul and for me a beautiful soul is much more important than figure, colour or shape.