In the category ‘body’ of his blog, Balendu writes about everybody’s view on their own body and beauty.
TV, media and advertisement have a big influence on the image of beauty that teenagers, women and also men have and want to achieve. However everybody’s parameters of beauty are different.
Low self-esteem and self-confidence, criticism on the own body and also eating disorders and sports addictions are the consequence.
Balendu writes about a healthy perception of beuaty that comes from the inside, from your soul and heart, not from the outer appearance.
Looking healthy, being overweight and Size Zero – Differences in Beauty Ideals in India – 10 Mar 16
Swami Balendu describes beauty ideals in India, how women comment on each other's weight and what India needs to do to help people stay fit.
Loving your Body does not mean accepting Overweight but also not starving yourself! – 20 Aug 15
Swami Balendu tells the two ways people take when they are not happy with their body: dieting and exercise or accepting and loving the body as it is. Get to know why he doesn't fully like either.
Are you unhappy with your Body, feeling guilty after eating your favourite Food? – 23 Feb 15
Swami Balendu writes about a healthy body image – and why that is not only one standard which the media shows you!
Western Bellybuttons or Indian Legs – what is sexier? – 22 Dec 14
Swami Balendu tells why one cannot generally say that Indians all cover up or westerners all walk around in sexy clothing!
Beauty comes in all different Shapes! – The Harm of wrong Beauty Ideals – 28 Aug 13
Swami Balendu explains why the common beauty ideal for women makes many reluctant to do something for a healthy body!
Comparing with other does not increase or reduce your Beauty – 27 Aug 13
Swami Balendu explains how many women but also men feel beautiful or good about themselves only if they look at someone who is less beautiful than them!
How does Vagina tightening Lotion empower Women? – 3 Sep 12
Swami Balendu writes about a lotion that is being sold in India with which women supposedly can tighten their vagina. Read his opinion about this.
Striving to look the opposite of how you look like? – 20 Apr 12
Swami Balendu writes about products that change your outer appearance to the opposite and the big market that these products have as well as about those who buy them.
A fair Vagina to boost your Self-Confidence! – 19 Apr 12
Swami Balendu writes about a crazy advertisement for intimate area washing lotion that has been broadcasted in India – with the slogan 'freshness and fairness'!